2. Group Members :
Syed Abbas NaQvi BAFM-F18-066
Danish Saleem BAFM-F21-026
Usman Hanif BAFM-F21-053
Hiba Ashraf BAFM/F18-086
Fahad Fazal BAFM-F21-027
3. Topic:
How Does Sleep Deprivation Effect Mental
Health
Examine The Phycological Effect.
4. Sleep deprivation can have significant effects on
mental health, as it is closely linked to a variety of
psychological and emotional conditions. Here are
some of the ways that sleep deprivation can affect
mental health:
5. Mood disorders:
Sleep deprivation can increase the risk of mood
disorders such as depression and anxiety. This is
because sleep plays a critical role in regulating mood,
and sleep deprivation can disrupt the brain's ability to
regulate emotions.
6. Reduced emotional
regulation:
Sleep deprivation can impair the ability to regulate
emotions, leading to increased emotional reactivity and
reduced emotional resilience.
7. • Increased stress:
Lack of sleep can increase stress levels,
leading to physical symptoms such as
headaches, muscle tension, and gastrointestinal
problems.
8. Impulsivity and risk-
taking behavior:
Sleep deprivation can also lead to impulsivity and risk-
taking behavior, as the brain becomes less able to weigh
the consequences of actions.
9. Physical health problems:
In addition to its effects on mental health,
sleep deprivation can also lead to physical
health problems such as obesity, diabetes, and
cardiovascular disease.
10. Cognitive function:
Sleep deprivation can also impair cognitive
function, including attention, memory, and
decision-making. This can make it difficult to
perform well at work or school, and can also
increase the risk of accidents or errors.
11. Psychotic symptoms:
Psychotic symptoms: Prolonged sleep deprivation can
lead to the development of psychotic symptoms, such as
hallucinations and delusions.
12. Impaired immune
function:
Sleep is crucial for immune function, and
chronic sleep deprivation can lead to an
increased risk of infections and chronic health
problems.
13. Psychosis:
Prolonged sleep deprivation can lead to
symptoms of psychosis, such as hallucinations
and delusions. This is because sleep plays a
crucial role in the brain's ability to process and
filter sensory information.
14. Cognitive performance:
Cognitive performance: Sleep is important
for cognitive processes such as attention,
concentration, memory, and decision-
making. Sleep deprivation can impair these
processes and lead to decreased cognitive
performance.
15. Impaired social
interactions:
Sleep deprivation can lead to decreased social
functioning, as individuals may feel too tired
to engage in social activities or may struggle to
read social cues accurately.
16. Psychotic symptoms:
Prolonged sleep deprivation can lead to the
development of psychotic symptoms, such as
hallucinations and delusions.
17. Conclusion:
Sleep deprivation can have significant negative
effects on mental health, including mood changes,
cognitive impairment, increased risk of psychiatric
disorders, psychomotor impairment, increased
stress, impaired immune function, and impaired
social interactions. It is important to prioritize
sleep and seek treatment if sleep problems persist.
18. Overall, the psychological effects of sleep
deprivation can be significant and wide-ranging.
Getting enough high-quality sleep is essential for
maintaining good mental health, and should be a
priority for anyone looking to improve their
overall well-being.
