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Calming Down When Angry: STOP, LEAVE, LOOK, COUNT, BREATHE

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Emily Scharps

Calming down techniques

Engineering
1 of 6
How to Calm Down When Angry By: Emily Scharps
STOP what you are doing...
LEAVE the place that is making you angry...
LOOK at something calming... Sensory bottles: Mirror:
COUNT to ten or higher if you want...
BREATHE and slow down...

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Calming Down When Angry: STOP, LEAVE, LOOK, COUNT, BREATHE