In this PPt, Ekattva Yogshala – the leading yoga school of Rishikesh – will tell you how to do meditation at home. We will share useful tips and ideas for developing a home meditation practice and using it as a profound tool to deepen your personal relationship with your inner soul. Here are the best tips for starting meditation at home: 1. Zero expectations 2. Think about your motivation 3. Start small and work your way up 4. Convenient time and comfortable spot 5. Notice your body Above are useful tips and ideas to do meditation at home. Meditation practice can be challenging for beginners but at the same time, it is going to be worth it. It can dissolve the invisible walls that stress and unawareness have built.

3. Zero expectations

4. Think about your
motivation

5. Start small and
work your way up

6. Convenient time
and comfortable
spot

7. Notice your body

8. In Conclusion…
A b o v e a r e u s e f u l t i p s a n d i d e a s t o d o m e d i t a t i o n
a t h o m e . M e d i t a t i o n p r a c t i c e c a n b e c h a l l e n g i n g
f o r b e g i n n e r s b u t a t t h e s a m e t i m e , i t i s g o i n g t o
b e w o r t h i t . I t c a n d i s s o l v e t h e i n v i s i b l e w a l l s
t h a t s t r e s s a n d u n a w a r e n e s s h a v e b u i l t .
M a k e s u r e t o j o i n o n l i n e m e d i t a t i o n a n d b r e a t h -
w o r k c l a s s e s a t E k a t t v a Y o g s h a l a i n c a s e y o u
s t r u g g l e t o p e r f o r m m e d i t a t i o n a t y o u r h o m e .
O u r m e d i t a t i o n e x p e r t s w i l l a d d r e s s y o u r
p r o b l e m s a n d h e l p y o u c o n n e c t m o r e d e e p l y t o
y o u r o w n i n t e r n a l w i s d o m .