This document discusses strategies for lifelong bone health. It is written by Drew Schultz, a personal trainer and corporate wellness presenter. It outlines how daily habits like poor posture from excessive sitting can negatively impact bone density over time. It emphasizes the importance of diet and exercise for bone health, noting that protein, calcium, and vitamin D are especially important nutrients. Regular weight-bearing exercise is also recommended to stress the skeleton in a healthy way and prevent osteoporosis.
Bone disease can cause pain, deformity, and mobility issues if left untreated. It is often called a "silent" condition since many people are unaware they have it until suffering a fracture. Calcium and vitamin D are essential for building and maintaining strong bones. Good sources of calcium include dairy products, dark leafy greens, fish, nuts, beans, and fortified foods. Adults need 1000-1200 mg of calcium and 600-800 IU of vitamin D daily depending on age and gender. While foods should be the primary source, supplements may be needed to meet calcium requirements with a doctor's approval.
A good diet rich in protein, calcium, amino acids and calories during puberty can enhance growth by supporting cartilage growth plates and bone health, preventing bones from weakening or shrinking. Regular exercise also releases height growth hormones during growth periods to help increase height, and keeps bones strong even after growth is complete. Maintaining good posture makes a person appear taller and prevents back and neck problems associated with poor posture.
Osteoporosis is a condition where bones become brittle and porous, affecting over 25 million people in the US. It develops from not consuming enough calcium-rich foods and exercising regularly, especially during pre-teen years when 50% of bone growth occurs. To prevent osteoporosis, people should eat at least 4 daily servings of low-fat dairy products and exercise for 30 minutes per day to build and maintain strong, healthy bones.
Osteoporosis is a condition where bones become porous and fragile, affecting over 20 million Americans. It develops during childhood when many do not consume enough calcium through dairy or other foods. Exercise is also important for building strong bones, but many do not meet daily activity recommendations. Consuming calcium-rich foods like yogurt, ice cream and pudding can help prevent osteoporosis by supporting bone health.
14 Good Foods for Osteoporosis, Strengthen Bones and Joints Naturallyalyssabarton78
In this guide, we have discussed about 14 good foods for osteoporosis that strengthen bones and joints naturally. Freeflex capsules and Calcivon tablets treat calcium deficiency, rebuild bone density and make bones and joints stronger.
Athletic conditions that may respond favorably to treatmentAlona Galvez
The document discusses several athletic conditions that may respond favorably to treatment using the Treadwell Wellness Device, including ankle sprains, calf strains, foot injuries, and muscle fatigue. The device allows users to warm up muscles without fatigue or pressure on injured feet/ankles. Several UNC basketball players used the device successfully during their 2008-2009 championship season.
Fat burning kitchen 100 anti aging foods, truth about absheba hh
This document provides information on anti-aging foods that can help with weight loss and aging. It discusses 6 food groups - produce, protein, fish, whole grains, exercise, and secret pleasures - that contain nutrients and compounds to reduce inflammation and promote health. The document also includes a 7-day meal plan and lists of approved snacks up to 100 calories to help achieve anti-aging and weight loss goals.
The document discusses the benefits of bone broth and bone broth protein. It provides 6 key reasons to consume bone broth daily, including that it is packed with nutrients like glycosaminoglycans, glucosamine, hyaluronic acid, chondroitin sulfate, minerals and electrolytes, and collagen. Bone broth contains 19 amino acids, several of which are highlighted like proline, glutamine, glycine, and arginine. Overall, bone broth is described as a nutrient-dense food that can support gut health, metabolism, lean muscle, joints, and glowing skin.
Bone disease can cause pain, deformity, and mobility issues if left untreated. It is often called a "silent" condition since many people are unaware they have it until suffering a fracture. Calcium and vitamin D are essential for building and maintaining strong bones. Good sources of calcium include dairy products, dark leafy greens, fish, nuts, beans, and fortified foods. Adults need 1000-1200 mg of calcium and 600-800 IU of vitamin D daily depending on age and gender. While foods should be the primary source, supplements may be needed to meet calcium requirements with a doctor's approval.
A good diet rich in protein, calcium, amino acids and calories during puberty can enhance growth by supporting cartilage growth plates and bone health, preventing bones from weakening or shrinking. Regular exercise also releases height growth hormones during growth periods to help increase height, and keeps bones strong even after growth is complete. Maintaining good posture makes a person appear taller and prevents back and neck problems associated with poor posture.
Osteoporosis is a condition where bones become brittle and porous, affecting over 25 million people in the US. It develops from not consuming enough calcium-rich foods and exercising regularly, especially during pre-teen years when 50% of bone growth occurs. To prevent osteoporosis, people should eat at least 4 daily servings of low-fat dairy products and exercise for 30 minutes per day to build and maintain strong, healthy bones.
Osteoporosis is a condition where bones become porous and fragile, affecting over 20 million Americans. It develops during childhood when many do not consume enough calcium through dairy or other foods. Exercise is also important for building strong bones, but many do not meet daily activity recommendations. Consuming calcium-rich foods like yogurt, ice cream and pudding can help prevent osteoporosis by supporting bone health.
14 Good Foods for Osteoporosis, Strengthen Bones and Joints Naturallyalyssabarton78
In this guide, we have discussed about 14 good foods for osteoporosis that strengthen bones and joints naturally. Freeflex capsules and Calcivon tablets treat calcium deficiency, rebuild bone density and make bones and joints stronger.
Athletic conditions that may respond favorably to treatmentAlona Galvez
The document discusses several athletic conditions that may respond favorably to treatment using the Treadwell Wellness Device, including ankle sprains, calf strains, foot injuries, and muscle fatigue. The device allows users to warm up muscles without fatigue or pressure on injured feet/ankles. Several UNC basketball players used the device successfully during their 2008-2009 championship season.
Fat burning kitchen 100 anti aging foods, truth about absheba hh
This document provides information on anti-aging foods that can help with weight loss and aging. It discusses 6 food groups - produce, protein, fish, whole grains, exercise, and secret pleasures - that contain nutrients and compounds to reduce inflammation and promote health. The document also includes a 7-day meal plan and lists of approved snacks up to 100 calories to help achieve anti-aging and weight loss goals.
The document discusses the benefits of bone broth and bone broth protein. It provides 6 key reasons to consume bone broth daily, including that it is packed with nutrients like glycosaminoglycans, glucosamine, hyaluronic acid, chondroitin sulfate, minerals and electrolytes, and collagen. Bone broth contains 19 amino acids, several of which are highlighted like proline, glutamine, glycine, and arginine. Overall, bone broth is described as a nutrient-dense food that can support gut health, metabolism, lean muscle, joints, and glowing skin.
This document discusses calcium and bone health. It argues that cow's milk is not the best source of calcium and may actually be harmful. While calcium is important for bone health, the document asserts that physical activity and overall diet and lifestyle are more important factors. It provides numerous plant-based sources of calcium that are easily absorbed and beneficial for bone health, such as leafy greens, nuts, seeds, and beans.
The document summarizes nutritional aspects of bone health and fracture healing. It discusses how insufficient intake of certain vitamins and nutrients can negatively impact bone health and fracture healing time. Specifically, it covers how vitamins A and D, calcium, phosphorus, sodium, and other micronutrients like copper and zinc are important for bone health and influence fracture risk and healing. Maintaining adequate intake of both macro and micronutrients through diet is essential for bone health, decreasing fracture risk, and enhancing healing after fractures.
The document discusses how muscle mass naturally declines with age starting at 30 years old. It notes that without strength training, adults lose about 10% of muscle mass each decade as they get older. Several factors can contribute to muscle loss, including medical conditions, lack of exercise, and inadequate nutrition. The document recommends resistance training, adequate protein intake, vitamin D supplementation, and hormone therapy as strategies to prevent or slow sarcopenia, the age-related loss of muscle mass and strength.
1) Bodybuilding at a young age can help students at a new high school gym stay fit and healthy, as minorities who make up most of the student population traditionally have higher obesity rates.
2) Proper nutrition is crucial for bodybuilding, as eating high protein and calorie foods helps build muscle mass by increasing the rate of mitosis and cell growth.
3) Weightlifting can cause injuries in teens still growing, so it's important to avoid overworking muscles and give the body adequate rest between workouts.
Poor dietary habits and sedentary lifestyles can negatively impact health and increase risk of disease. Poor diets lacking essential nutrients and excessive consumption of unhealthy foods can lead to malnutrition and health issues like obesity, diabetes, tooth decay and heart disease. A sedentary lifestyle without sufficient physical activity can increase risks of cancers, cardiovascular disease, obesity, and mental health issues like anxiety and depression. Adopting healthy diets high in nutrients and engaging in regular physical activity can help prevent non-communicable diseases and promote overall wellness.
Prayas session How to Maintain your Fitness in your Busy Life by RizwanTenet Systems Pvt Ltd
The document discusses the importance of fitness and healthy eating. It defines fitness as being in good physical condition or health, which can be achieved through regular exercise and a balanced diet. The document outlines the three main types of exercise - aerobic, anaerobic, and flexibility training. It also explains what constitutes a balanced diet, including consuming whole grains, fruits and vegetables, proteins, dairy, and limiting fat and sugar intake. Maintaining fitness and a healthy diet provides numerous benefits such as reducing the risk of disease, improving sleep and brain function, boosting energy levels, and living longer.
“Weight loss money is money down the toilet” – Dee Edington
Here’s an alternative…Health At Every Size (HAES)
The underlying goal of traditional approaches to weight and health is for individuals to be smaller (i.e., lose weight). Little evidence exists supporting the efficacy of such approaches and concern is mounting that they may be violating the primary health care directive of “first, do no harm.” The basic conceptual framework of the HAES philosophy includes belief in:
The naturally existing diversity in body shapes and sizes.
The ineffectiveness and dangers of dieting for weight loss.
The importance of relaxed eating in response to internal body cues.
The critical contribution of social, emotional, spiritual, and physical factors to health and happiness.
Health For Every Body: At The Worksite
Incorporating the latest research, this webinar will explore the social, political, economic and scientific foundations of the War on Obesity. The philosophical and scientific basis of an alternative, evidence-based approach for helping people with weight- and eating-related concerns to improve their self-care, self esteem and health will be introduced. An example for worksite programming will be introduced.
The document discusses dimensions of wellness including physical, emotional, intellectual, interpersonal, cultural, spiritual, environmental, financial, and occupational wellness. It notes that healthy people seek overall wellness rather than just the absence of illness. Key lifestyle factors like diet, physical activity, smoking, and alcohol consumption are identified as playing a major role in chronic diseases and leading causes of death like heart disease and cancer. The document advocates adopting healthy behaviors across multiple dimensions to achieve optimal health and wellness.
Osteoporosis is a silent disease caused by thinning bone tissue and loss of bone density over time. To prevent osteoporosis, one should perform weight-bearing, resistance, and balance exercises like walking, yoga, and tai chi. A bone healthy diet high in calcium and vitamin D from foods like milk, cheese, green vegetables, and salmon provides the body with nutrients needed to form and maintain strong bones.
The document discusses the essential nutrients required by the body, including proteins, fats, carbohydrates, vitamins, minerals, and water. It explains that the body needs about 45 essential nutrients and outlines the major functions and food sources of proteins, fats, carbohydrates, vitamins, and minerals. The document also discusses digestion and energy metabolism, providing details on complete and incomplete proteins, types of fatty acids, cholesterol, and simple versus complex carbohydrates.
Grow Taller Today With These Useful Tips
During puberty, exercising, stretching, and eating a diet rich in proteins, calcium, and amino acids can help enhance growth and increase height by strengthening bones and releasing growth hormones. After puberty, maintaining good posture with shoulders back and head up as well as dressing in suits with pinstripes or dark colors can help create the illusion of looking taller. Proper nutrition, exercise, and posture are important for both appearance and long-term health.
Food matters healthy choices for body & brainOther Mother
The document discusses obesity trends globally and in the United States. Some key points:
- Over 1 billion adults and over 40 million children under 5 are overweight or obese worldwide.
- In the US, over 2/3 of adults and over 1/3 of children are overweight or obese.
- Obesity is linked to increased risk of diseases like diabetes, heart disease, and some cancers.
- Many factors contribute to obesity, including diets high in refined carbohydrates and sugars, lack of physical activity, sleep deprivation, stress, and consumption of processed foods.
- Adopting a low-carbohydrate diet focusing on proteins, fats, and non-starchy vegetables can help manage weight
Glucosamine is an important building block for joints and helps keep the cartilage
in joints healthy. It also helps in building tendons, cartilage, ligaments and thick
fluid that surround joints.
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
To lose weight fast in 3 simple steps:
1. Cut back on refined carbs like sugars and starches by following a low carb diet or reducing refined carbs and replacing them with whole grains to lower hunger and calorie intake.
2. Eat a balanced diet at each meal of protein, healthy fats, vegetables, and complex carbs to feel full while reducing calories and losing weight.
3. Incorporate regular exercise, especially weight lifting 3-4 times per week, to burn calories and prevent metabolic slowdown associated with weight loss.
The document discusses how fat tissue is essential but obesity has become a worldwide epidemic. It describes several factors that have contributed to increased obesity rates, including changes to the human diet with the introduction of cereal grains, refined sugars and oils through agriculture, a more sedentary lifestyle, and genetic factors. The rise in obesity is linked to various metabolic diseases like type 2 diabetes, dyslipidemia, and insulin resistance.
The document discusses vegetarian bodybuilder Albert Beckles who won several bodybuilding competitions including Mr. Olympia while following a vegetarian diet without red meat. It notes that vegetarian diets can provide high-quality protein and muscle growth. The document also contains information about general bodybuilding diets, emphasizing the importance of protein intake and meal timing for muscle growth.
This document provides information on several health supplement products, including:
- Zradical, a liquid blend that provides immune support, cardiovascular health, brain clarity, and joint maintenance.
- Oradical JUICE, a superior antioxidant supplement that supports the immune, circulatory, digestive, and anti-aging systems.
- Drops of Balance, designed to stimulate the thyroid and adrenal glands and support immune function and energy levels.
- Dymetazyme, an essential enzyme complex that aids digestion, waste elimination, and provides nutrients to key organs.
- Resistulin and Slimergy, supplements that help maintain insulin sensitivity, increase energy levels, promote weight loss, and keep weight
The document discusses ways to stay fit and trim through diet and exercise. It defines physical fitness and explains that maintaining a healthy weight can lower risks for diseases like heart disease and diabetes. Quick tips include getting active, choosing smaller portions, and eating slowly. The benefits of regular physical activity include living longer, feeling better, and having stronger muscles and bones. Staying fit requires setting weight goals, planning meals, exercising, reducing stress, and getting enough sleep.
Este documento proporciona instrucciones sobre las diversas herramientas de formato y edición disponibles en Microsoft Excel. Describe cómo dar formato a texto, celdas y tablas; insertar imágenes, formas y gráficos; y configurar opciones de página antes de imprimir.
This document provides an analysis of an organizational survey conducted for ACME Automotive by RichardMags Consulting. It summarizes the objectives of the survey, data preparation process including factor analysis, key themes identified, strongest survey items, and reliability analysis results. The survey aimed to understand issues related to leadership, training, safety standards, and other topics following ACME's acquisitions. Factor analysis identified 8 themes and reliability testing showed good reliability for most themes.
This document discusses calcium and bone health. It argues that cow's milk is not the best source of calcium and may actually be harmful. While calcium is important for bone health, the document asserts that physical activity and overall diet and lifestyle are more important factors. It provides numerous plant-based sources of calcium that are easily absorbed and beneficial for bone health, such as leafy greens, nuts, seeds, and beans.
The document summarizes nutritional aspects of bone health and fracture healing. It discusses how insufficient intake of certain vitamins and nutrients can negatively impact bone health and fracture healing time. Specifically, it covers how vitamins A and D, calcium, phosphorus, sodium, and other micronutrients like copper and zinc are important for bone health and influence fracture risk and healing. Maintaining adequate intake of both macro and micronutrients through diet is essential for bone health, decreasing fracture risk, and enhancing healing after fractures.
The document discusses how muscle mass naturally declines with age starting at 30 years old. It notes that without strength training, adults lose about 10% of muscle mass each decade as they get older. Several factors can contribute to muscle loss, including medical conditions, lack of exercise, and inadequate nutrition. The document recommends resistance training, adequate protein intake, vitamin D supplementation, and hormone therapy as strategies to prevent or slow sarcopenia, the age-related loss of muscle mass and strength.
1) Bodybuilding at a young age can help students at a new high school gym stay fit and healthy, as minorities who make up most of the student population traditionally have higher obesity rates.
2) Proper nutrition is crucial for bodybuilding, as eating high protein and calorie foods helps build muscle mass by increasing the rate of mitosis and cell growth.
3) Weightlifting can cause injuries in teens still growing, so it's important to avoid overworking muscles and give the body adequate rest between workouts.
Poor dietary habits and sedentary lifestyles can negatively impact health and increase risk of disease. Poor diets lacking essential nutrients and excessive consumption of unhealthy foods can lead to malnutrition and health issues like obesity, diabetes, tooth decay and heart disease. A sedentary lifestyle without sufficient physical activity can increase risks of cancers, cardiovascular disease, obesity, and mental health issues like anxiety and depression. Adopting healthy diets high in nutrients and engaging in regular physical activity can help prevent non-communicable diseases and promote overall wellness.
Prayas session How to Maintain your Fitness in your Busy Life by RizwanTenet Systems Pvt Ltd
The document discusses the importance of fitness and healthy eating. It defines fitness as being in good physical condition or health, which can be achieved through regular exercise and a balanced diet. The document outlines the three main types of exercise - aerobic, anaerobic, and flexibility training. It also explains what constitutes a balanced diet, including consuming whole grains, fruits and vegetables, proteins, dairy, and limiting fat and sugar intake. Maintaining fitness and a healthy diet provides numerous benefits such as reducing the risk of disease, improving sleep and brain function, boosting energy levels, and living longer.
“Weight loss money is money down the toilet” – Dee Edington
Here’s an alternative…Health At Every Size (HAES)
The underlying goal of traditional approaches to weight and health is for individuals to be smaller (i.e., lose weight). Little evidence exists supporting the efficacy of such approaches and concern is mounting that they may be violating the primary health care directive of “first, do no harm.” The basic conceptual framework of the HAES philosophy includes belief in:
The naturally existing diversity in body shapes and sizes.
The ineffectiveness and dangers of dieting for weight loss.
The importance of relaxed eating in response to internal body cues.
The critical contribution of social, emotional, spiritual, and physical factors to health and happiness.
Health For Every Body: At The Worksite
Incorporating the latest research, this webinar will explore the social, political, economic and scientific foundations of the War on Obesity. The philosophical and scientific basis of an alternative, evidence-based approach for helping people with weight- and eating-related concerns to improve their self-care, self esteem and health will be introduced. An example for worksite programming will be introduced.
The document discusses dimensions of wellness including physical, emotional, intellectual, interpersonal, cultural, spiritual, environmental, financial, and occupational wellness. It notes that healthy people seek overall wellness rather than just the absence of illness. Key lifestyle factors like diet, physical activity, smoking, and alcohol consumption are identified as playing a major role in chronic diseases and leading causes of death like heart disease and cancer. The document advocates adopting healthy behaviors across multiple dimensions to achieve optimal health and wellness.
Osteoporosis is a silent disease caused by thinning bone tissue and loss of bone density over time. To prevent osteoporosis, one should perform weight-bearing, resistance, and balance exercises like walking, yoga, and tai chi. A bone healthy diet high in calcium and vitamin D from foods like milk, cheese, green vegetables, and salmon provides the body with nutrients needed to form and maintain strong bones.
The document discusses the essential nutrients required by the body, including proteins, fats, carbohydrates, vitamins, minerals, and water. It explains that the body needs about 45 essential nutrients and outlines the major functions and food sources of proteins, fats, carbohydrates, vitamins, and minerals. The document also discusses digestion and energy metabolism, providing details on complete and incomplete proteins, types of fatty acids, cholesterol, and simple versus complex carbohydrates.
Grow Taller Today With These Useful Tips
During puberty, exercising, stretching, and eating a diet rich in proteins, calcium, and amino acids can help enhance growth and increase height by strengthening bones and releasing growth hormones. After puberty, maintaining good posture with shoulders back and head up as well as dressing in suits with pinstripes or dark colors can help create the illusion of looking taller. Proper nutrition, exercise, and posture are important for both appearance and long-term health.
Food matters healthy choices for body & brainOther Mother
The document discusses obesity trends globally and in the United States. Some key points:
- Over 1 billion adults and over 40 million children under 5 are overweight or obese worldwide.
- In the US, over 2/3 of adults and over 1/3 of children are overweight or obese.
- Obesity is linked to increased risk of diseases like diabetes, heart disease, and some cancers.
- Many factors contribute to obesity, including diets high in refined carbohydrates and sugars, lack of physical activity, sleep deprivation, stress, and consumption of processed foods.
- Adopting a low-carbohydrate diet focusing on proteins, fats, and non-starchy vegetables can help manage weight
Glucosamine is an important building block for joints and helps keep the cartilage
in joints healthy. It also helps in building tendons, cartilage, ligaments and thick
fluid that surround joints.
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
To lose weight fast in 3 simple steps:
1. Cut back on refined carbs like sugars and starches by following a low carb diet or reducing refined carbs and replacing them with whole grains to lower hunger and calorie intake.
2. Eat a balanced diet at each meal of protein, healthy fats, vegetables, and complex carbs to feel full while reducing calories and losing weight.
3. Incorporate regular exercise, especially weight lifting 3-4 times per week, to burn calories and prevent metabolic slowdown associated with weight loss.
The document discusses how fat tissue is essential but obesity has become a worldwide epidemic. It describes several factors that have contributed to increased obesity rates, including changes to the human diet with the introduction of cereal grains, refined sugars and oils through agriculture, a more sedentary lifestyle, and genetic factors. The rise in obesity is linked to various metabolic diseases like type 2 diabetes, dyslipidemia, and insulin resistance.
The document discusses vegetarian bodybuilder Albert Beckles who won several bodybuilding competitions including Mr. Olympia while following a vegetarian diet without red meat. It notes that vegetarian diets can provide high-quality protein and muscle growth. The document also contains information about general bodybuilding diets, emphasizing the importance of protein intake and meal timing for muscle growth.
This document provides information on several health supplement products, including:
- Zradical, a liquid blend that provides immune support, cardiovascular health, brain clarity, and joint maintenance.
- Oradical JUICE, a superior antioxidant supplement that supports the immune, circulatory, digestive, and anti-aging systems.
- Drops of Balance, designed to stimulate the thyroid and adrenal glands and support immune function and energy levels.
- Dymetazyme, an essential enzyme complex that aids digestion, waste elimination, and provides nutrients to key organs.
- Resistulin and Slimergy, supplements that help maintain insulin sensitivity, increase energy levels, promote weight loss, and keep weight
The document discusses ways to stay fit and trim through diet and exercise. It defines physical fitness and explains that maintaining a healthy weight can lower risks for diseases like heart disease and diabetes. Quick tips include getting active, choosing smaller portions, and eating slowly. The benefits of regular physical activity include living longer, feeling better, and having stronger muscles and bones. Staying fit requires setting weight goals, planning meals, exercising, reducing stress, and getting enough sleep.
Este documento proporciona instrucciones sobre las diversas herramientas de formato y edición disponibles en Microsoft Excel. Describe cómo dar formato a texto, celdas y tablas; insertar imágenes, formas y gráficos; y configurar opciones de página antes de imprimir.
This document provides an analysis of an organizational survey conducted for ACME Automotive by RichardMags Consulting. It summarizes the objectives of the survey, data preparation process including factor analysis, key themes identified, strongest survey items, and reliability analysis results. The survey aimed to understand issues related to leadership, training, safety standards, and other topics following ACME's acquisitions. Factor analysis identified 8 themes and reliability testing showed good reliability for most themes.
This document discusses "kaleidoscope careers" as an alternative career model for women that allows for flexibility and balance between work and personal life. It notes that while women are advancing in the workplace, many opt out of corporate careers to focus on family responsibilities. The kaleidoscope career model recognizes that women shift priorities between authenticity, balance, and challenge at different career stages and life phases. This model better reflects how women rotate different aspects of their lives and roles to meet the needs of their families and themselves over time.
Ivy Rose de los Santos Talens is a Filipino national seeking an efficient position in a professional environment in Abu Dhabi, UAE. She has over 6 years of experience in customer service roles including as a cashier, receptionist, and promoter. Her education includes a computer programming certificate from Pinamalayan School of Science and Technology. She is computer literate in MS Office and is flexible, hard-working, and skilled in merchandizing, inventory, office work, and customer service.
Using Smart Data to Risk Stratify Your CommunitiesYourCareUniverse
Effective population health management has never been more important. This session will focus on the benefits of creating algorithms that utilize population data and data from your hospital to provide visibility into areas of exposure, define consumer profiles and segment your population base.
The document contains an exam with three sections. Section A asks students to write five sentences describing a picture of students organizing a school clean-up, using given words. Section B presents information about three products - a wallet, shirt, and necktie - and asks students to complete a table with the details and choose one as a Father's Day gift. Section C provides pictures of a classroom incident and words to use in describing what happened, which involved a teacher, rulers, and a student's eye injury.
Oracle SPM - Insight driven infographicDaniel Hall
This document discusses the benefits of a sales performance management strategy and modernizing sales in the cloud. Some key points include:
- 70% increase in deal size and 5% more revenue from existing sales reps with well-balanced sales territories.
- Embracing a sales performance management strategy can help make decisions with little data and a lot of intuition.
- Oracle's modern sales in the cloud offers lower costs and complexity, faster time to value, and more mobility and device support.
- Benefits include a 20% revenue increase through improved sales processes, 15% close rate increase using social and sales performance management, and 15% higher sales reps achieving quota with cross-sell and up-sell recommendations.
This document describes an introduction to hardware description languages (HDLs) like VHDL and Verilog. It discusses some key aspects of VHDL, including using entities and architectures to specify interfaces and functionality, modeling combinational and sequential logic using concurrent signal assignments and processes, and modeling timing using transport and inertial delays. The document is part of a lecture on VHDL and covers topics like basic VHDL objects, modeling delays, describing behavior with processes, and event and transaction simulation semantics.
Summary_of_Meeting_with_DOE_to_Discuss_Geoengineering_OptionsAlvia Gaskill, Jr.
The document summarizes a meeting between Environmental Reference Materials, Inc. and the U.S. Department of Energy to discuss geoengineering options to prevent climate change. It describes a presentation made by Alvia Gaskill proposing a "Global Albedo Enhancement Project" that would cover up to 4.5 million square miles of deserts in reflective material to increase their albedo and offset the effects of greenhouse gas emissions. Climate modeling suggests this could delay the impacts of climate change until emissions are controlled. The estimated maximum cost to cover 4 million square miles of desert over 60 years is $1-2 trillion. Experts at the meeting questioned the proposal and noted more research is needed but did not rule out further
Meridiano Residencial, luxuoso Double Suites no Arpoador.Marcelo Maia
A empresa de tecnologia anunciou um novo sistema operacional para computadores pessoais. O novo sistema operacional tem uma interface simplificada e recursos aprimorados de segurança e privacidade para proteger os usuários. A nova versão do sistema operacional será lançada globalmente no próximo ano.
1) The document discusses using the distributive property to solve linear equations and discusses how not all linear equations have solutions. It provides examples of using the distributive property to both simplify and expand expressions.
2) The distributive property is applied only to terms within a group and not to terms outside of the group. An equation has no solution if it can be transformed into an untrue statement when solving.
3) The document concludes by reminding students how to use the distributive property to transform equations and that some equations have no solutions. It provides recommendations for additional practice on IXL.
The document is a welcome letter and agenda for the Atlanta Summit on Global Health and Hunger: Focus on Food and Nutrition Security hosted by CARE USA, the World Affairs Council of Atlanta, and the Center for Strategic and International Studies. The summit brought together leaders from government, philanthropic organizations, research institutions, business, and experts in health, food security, nutrition, and sustainable agriculture to discuss cutting-edge innovations in food production, nutrition, and sustainable agriculture for building food secure world. The day-long event included keynote speeches, panel discussions on collaborations across sectors and the contributions of organizations to addressing hunger and malnutrition.
Maria Dolores Sanchez has over 15 years of experience in staffing and human resources. She is currently an on-site recruiter at Honda Campus, where she is responsible for recruiting, supervising 80 employees, processing payroll, and maintaining compliance. Previously, she held recruiting roles at various staffing agencies and distribution centers, where she recruited and placed temporary employees, supervised over 100 employees, and ensured regulatory compliance. She has a BA in Business Administration from a university in Mexico.
This document discusses why focusing on fitness rather than just weight loss is important for health. It notes that many people who appear skinny can still have high body fat levels and increased health risks. The key is to lose fat while maintaining muscle mass, as muscle plays an important role in metabolism and longevity. Crash dieting can cause muscle loss and a slowed metabolism. Maintaining strength during weight loss requires resistance training, adequate protein intake, and other nutrients to support muscle growth and adaptation. The goal should be improving body composition rather than just weight on a scale.
Keeping Your Bones Healthy – A Comprehensive Guide.Gokuldas Hospital
In this comprehensive guide, we will explore essential strategies to maintain healthy and strong bones. Our bones play a crucial role in supporting our body, protecting vital organs, and enabling movement. As we age, it becomes even more important to prioritize bone health to prevent conditions like osteoporosis and fractures. By incorporating the right nutrition and lifestyle practices, you can ensure that your bones stay strong and resilient throughout your life. Our bones are living tissues that constantly undergo a process of remodeling throughout our lives. They are composed of collagen, calcium, and other minerals that provide them with strength and flexibility. Understanding the basics of bone health will help you make informed decisions to protect and strengthen your bones.
Several studies have shown that the major benefit of weight loss is that it improves not merely one risk factor but the entire risk-factor profile
More Info Visit -http://www.slim-24pro.co.in
Prevent and Treat Osteoporosis 9769352147Bhupesh Kode
Osteoporosis is a condition where bones become brittle and prone to fractures due to loss of bone density. It is estimated that over 300 million Indians have osteoporosis. Symptoms may not appear until a fracture occurs. Risk factors include age, gender, family history, small frame size, smoking, excessive alcohol, low calcium intake, and medications like corticosteroids. Diagnosis involves a bone density scan, with results given as a T-score. Treatment focuses on lifestyle changes like exercise, calcium and vitamin D supplementation, and bone-boosting drugs. Maintaining bone health throughout life can help prevent osteoporosis and fractures later in life.
The document provides advice on maintaining a healthy balanced diet for teenagers. It recommends eating a variety of foods like fruits, vegetables, dairy, whole grains, and proteins while limiting unhealthy fats, sugar, and salt. It also stresses the importance of regular physical activity and discusses issues like obesity, iron intake for female teens, and acne reduction.
This document provides terms and conditions and disclaimers for information contained within. It discusses that while efforts are made to verify accuracy, the publisher assumes no responsibility for errors. It also states the content is not intended as legal, business, or financial advice. The document then provides a table of contents that outlines 7 chapters on topics like nutrition, foods to eat/avoid, supplements, and physical activity as they relate to dieting and weight loss.
What goes into the body as food sources can really make a difference depending on what you eat. I devised this slide to show the different components of food use in the body.
The document provides information on health and well-being for women, including a balanced diet, exercise benefits, pregnancy care, eating well during pregnancy, and more. It discusses dividing foods into groups, eating 5 servings of fruits and vegetables daily, choosing whole grains, eating protein and dairy, and limiting saturated fat and sugar. Regular exercise of 30 minutes daily is recommended for health benefits. Pregnancy topics covered include a pregnancy care planner, importance of folic acid and a balanced diet during pregnancy.
Osteoporosis is a disease where bones become fragile and more likely to break, affecting over 28 million Americans, mostly women. It is caused by bone loss increasing faster than bone formation as people age. Risk factors include family history, small frame, smoking, excessive alcohol, lack of exercise, and low calcium/vitamin D intake. While there is no cure, lifestyle changes like weight-bearing exercise, adequate calcium and vitamin D, not smoking, and medications can help prevent osteoporosis and fractures.
The Weight Loss with Paleo Diet e-book will help you correct the main weight causing factor. Diet itself!
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The single most powerful secret for weight loss – thanks to my close collaboration with top weight experts, and researchers
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You are about to discover how you are going to experience healthy weight loss and say goodbye to all the fat that has prevented you from living a full life!
This document discusses the importance of good nutrition for athletes. It outlines how proper nutrition provides energy, supports immune function, reduces disease risk, and enhances sports performance. Specific nutrients like carbohydrates, protein, fats, vitamins and minerals are examined in detail. The document also provides guidance on fluid intake, pre-event meals, fueling during exercise, and recovery nutrition for athletes. Maintaining optimal hydration and consuming the right balance of carbohydrates, protein and other nutrients is key to supporting athletic performance and health.
This document discusses bone health and osteoporosis in people with epilepsy. It notes that epilepsy and anti-seizure medications can increase the risk of osteoporosis. Maintaining bone health requires adequate nutrition, exercise, sleep, and hydration. Osteoporosis screening is recommended, and treatment options like calcium supplements, vitamin D, and medications can help if osteoporosis is diagnosed. Lifestyle factors and medication choices impact bone remodeling throughout life.
This document discusses health, fitness, and disease control. It covers topics like the importance of eating healthy and exercise for overall health. It discusses balanced diets that include carbohydrates, proteins, fats, vitamins, and minerals. It also discusses potential health issues from being underweight or overweight, and emphasizes the importance of moderation.
Our bones are constantly being remodeled through bone building and loss. During younger years, bone building exceeds loss but later in life loss increases. Osteoporosis occurs when bone loss causes bones to weaken and fracture more easily, especially in the hip, wrist and spine. Risk factors include being female, older age, family history, low body weight, smoking, excessive alcohol, eating disorders and some medications. Preventing osteoporosis involves regular weight-bearing exercise, sufficient calcium and vitamin D, medication if needed, and not smoking. Bone density tests can identify osteoporosis before fractures occur.
The document provides tips for growing taller through diet and lifestyle changes. It recommends consuming a balanced diet high in proteins, carbohydrates, vitamins, minerals, and water to promote bone and muscle growth. Regular exercise, adequate sleep, and avoiding stunting behaviors like smoking can further aid growth. While genetics determine most height, following healthy habits may allow one to reach their natural height potential. Specific foods mentioned include lean meats, dairy, leafy greens, and zinc-rich foods.
The document provides tips for growing taller through diet and lifestyle habits. It recommends consuming a balanced diet high in proteins, carbohydrates, vitamins, minerals, and water to promote bone and muscle growth. Regular exercise, adequate sleep, and avoiding stunting behaviors like smoking can further aid growth. While genetics determine most height, following healthy habits may allow one to reach their natural height potential. Specific foods mentioned include lean meats, dairy, leafy greens, and zinc-rich foods.
The document discusses various foods and lifestyle habits that may help a person grow taller, including consuming a balanced diet rich in proteins, carbohydrates, vitamins, minerals, and water. It recommends getting adequate sleep and exercise, avoiding drugs and malnutrition, and notes that genetics are a major determinant of height. Specific foods highlighted include lean proteins, calcium-rich foods, zinc-rich foods, and vitamin D sources.
This document discusses ensuring better bone health. It begins by explaining that bone is made up of collagen and calcium phosphate, which gives it strength and flexibility. It then notes that more than 99% of the body's calcium is contained in bones and teeth. The document outlines why bone health is important by explaining that bones support the body, facilitate movement, and protect organs. It then discusses several factors that affect bone health, including diet, physical activity, tobacco/alcohol use, gender, and age. The document emphasizes getting sufficient calcium and vitamin D through foods like dairy. It recommends regular weight-bearing exercise, avoiding smoking and excess alcohol, speaking to a doctor about bone health, and getting bone density tests when appropriate.
Breast cancer: Post menopausal endocrine therapyDr. Sumit KUMAR
Breast cancer in postmenopausal women with hormone receptor-positive (HR+) status is a common and complex condition that necessitates a multifaceted approach to management. HR+ breast cancer means that the cancer cells grow in response to hormones such as estrogen and progesterone. This subtype is prevalent among postmenopausal women and typically exhibits a more indolent course compared to other forms of breast cancer, which allows for a variety of treatment options.
Diagnosis and Staging
The diagnosis of HR+ breast cancer begins with clinical evaluation, imaging, and biopsy. Imaging modalities such as mammography, ultrasound, and MRI help in assessing the extent of the disease. Histopathological examination and immunohistochemical staining of the biopsy sample confirm the diagnosis and hormone receptor status by identifying the presence of estrogen receptors (ER) and progesterone receptors (PR) on the tumor cells.
Staging involves determining the size of the tumor (T), the involvement of regional lymph nodes (N), and the presence of distant metastasis (M). The American Joint Committee on Cancer (AJCC) staging system is commonly used. Accurate staging is critical as it guides treatment decisions.
Treatment Options
Endocrine Therapy
Endocrine therapy is the cornerstone of treatment for HR+ breast cancer in postmenopausal women. The primary goal is to reduce the levels of estrogen or block its effects on cancer cells. Commonly used agents include:
Selective Estrogen Receptor Modulators (SERMs): Tamoxifen is a SERM that binds to estrogen receptors, blocking estrogen from stimulating breast cancer cells. It is effective but may have side effects such as increased risk of endometrial cancer and thromboembolic events.
Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
Selective Estrogen Receptor Downregulators (SERDs): Fulvestrant is a SERD that degrades estrogen receptors and is used in cases where resistance to other endocrine therapies develops.
Combination Therapies
Combining endocrine therapy with other treatments enhances efficacy. Examples include:
Endocrine Therapy with CDK4/6 Inhibitors: Palbociclib, ribociclib, and abemaciclib are CDK4/6 inhibitors that, when combined with endocrine therapy, significantly improve progression-free survival in advanced HR+ breast cancer.
Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
Chemotherapy
Chemotherapy is generally reserved for patients with high-risk features, such as large tumor size, high-grade histology, or extensive lymph node involvement. Regimens often include anthracyclines and taxanes.
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
“Psychiatry and the Humanities”: An Innovative Course at the University of Mo...Université de Montréal
“Psychiatry and the Humanities”: An Innovative Course at the University of Montreal Expanding the medical model to embrace the humanities. Link: https://www.psychiatrictimes.com/view/-psychiatry-and-the-humanities-an-innovative-course-at-the-university-of-montreal
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdfRahul Sen
Time-lapse embryo monitoring is an advanced imaging technique used in IVF to continuously observe embryo development. It captures high-resolution images at regular intervals, allowing embryologists to select the most viable embryos for transfer based on detailed growth patterns. This technology enhances embryo selection, potentially increasing pregnancy success rates.
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)MuskanShingari
Statistics- Statistics is the science of collecting, organizing, presenting, analyzing and interpreting numerical data to assist in making more effective decisions.
A statistics is a measure which is used to estimate the population parameter
Parameters-It is used to describe the properties of an entire population.
Examples-Measures of central tendency Dispersion, Variance, Standard Deviation (SD), Absolute Error, Mean Absolute Error (MAE), Eigen Value
Discover the benefits of homeopathic medicine for irregular periods with our guide on 5 common remedies. Learn how these natural treatments can help regulate menstrual cycles and improve overall menstrual health.
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These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.