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PHYSICAL FITNESS TEST - INTRODUCTION.pptx
- 1. INTRODUCTION TO PHYSICAL FITNESS TEST DO #34, s.2019 SOUTHVILLE 5-A INHS GERARDO L. CUENCA Teacher III
- 2. Are you physically fit?
Editor's Notes
- GREET, self introduction, (be humble all the time) I am here just to reecho what we have been done and agreed upon,,, alam ko po na mas magagaling p kayo kaysa sa akin, kaya tulungan nyo po ako na ipresent ito, please bear with me and please be an active participant for this training workshop. LET US START…
- “who are physically fit here” (Please raise your hand) “When do we say that we are physically fit?” “Book says, Fitness is the ability to do work without experiencing undue fatigue” The question is “are you physically fit?” (get the RHR)
- Legal basis, the deped order no 34 s, 2019
- 3. As what you have noticed, it is allotted only from grade 4-grade 12 ( I ask them why? 3-below not yet ready bones) 5, please include grade six . SHOULD BE ADMINISTERED TWICE 6. May record dapat ang school, and must be included in APP especially for feeding program and can be used in sports 7. PAQ-Q must be answered
- 8. This manual must be used properly to avoid untoward incidents, too much fatigue or injury.. 9. All our reports must be passed and consolidated by the DID department 11. So next school year na po siya gagamitin and the succeeding year, unless it is revised again
- As sort of Introduction, A review of the existing physical fitness tests for the purpose of establishing testing protocols considered to be more current and appropriate for the Special Program in Sports (SPS) and in the new K to 12 program, conducted through a workshop initiated by the Task Force on School Sports (TFSS), and subsequently, by the Bureau of Secondary Education (BSE), gave rise to this Physical fitness Test Manual. It is intended to be used in the public and private schools which intend to adopt the program Passing the prescribed standards is a requirement for admission into the SPS. Moreover, under the K to 12 Basic Education Curriculum, Physical Fitness is one of the major goals of the Physical Education Program and shall be incorporated/adopted in the PE curriculum from Grades 4 to 12.
- IT IS A RECORD IF MAGPAPGAWA K NG STRENOUS ACTIVITY, AT LEAST ALAM MO KUNG SINO ANG MAKAKAGAWA AT SINO ANG HINDI 2. PARA MALAMAN KUNG ANO ANG KAHINAAN ANG MGA BATA, EX. PUSH UP ISA LANG, WE CAN SUGGEST ACTIVITIES ON HOW TO MAKE THEM STRONG 3. In school based record, pwede nating Makita kung anong sports ka mag eexcell or anong aspect ang iiimprove mo.. For example kung maraming underweight, ang sagot jan, FEEDING PROGRAM. 4. ANG MGA NACOLLECT NA DATA AY IBIBIGAY SA KATAAS-TAASAN AT SIYANG GAGAMITIN SA MGA BAGONG STANDARDS NA IPALALABAS, FOR EXAMPLE YUNG ATING EXCELENT SA 40 METER SPRINT, PWEDE SIYANG MABAGO BASED ON THE RECORDS PRESENTED BY THE DIVISIONS AS WELL AS THE ACHIEVEMENT GAINED BY ATHLETES IN DIFFERENT PRESTIGOUS GAMES/ COMPETITIONS 5. PARA SA MGA COACH, PARA MAPINILI ANG MAS NARARAPAT
- These are the things that are necessary to be considered before rendering the PFT. 1ST – EXPALIN why we are doing the PFT , may mapapala ba sila dito, the way we explain the reason will give enough motivation for the student to perform well on the PFT and be serious with it. 2nd – This activity is done twice to infer the improvement happened to the students and if not, we can do necessary counseling or talk to them for their improvement 3rd- DO not forget the necessary materials for this and always bear in mind “SAFETY FIRST”
- IF THE EQUIPMENT/ MATERIAL IS NOT AVAILABLE, WE CAN DEVIATE IN USING OTHER MATERIALS WHICH CORRELATE WITH IT. EX, CELLPHONE FOR STOPWATCH,ETC.
- Muli, SAFETY FIRST..WALANG HARANG, MGA BATO 2. SAME PLACE AS MUCH AS POSSIBLE SO THAT THE RESULT WILL NOT BE AFFECTED WITH MINIMAL EFFORT, BK KASI MAPAGO AGAD AT IBUHOS ANG LAKAS 4.
- This is only SUGGESTION .. if you wish to MAKE YOUR OWN SCHED, YOU MAY DO SO But safety first.. LOOK AT THE SEQUENCE. 3 MINUTE STEP TEST IS ALONE BECAUSE OF TOO MUCH FATIGUE, BUT CAN ASSOCIATE ZIPPER TEST. NEVER 3 MINUTE STEP TEST THEN PUSH UP, BLOOD CIRCULATION… **ANO PO ANG NAWALA SA OLD PFT NATIN?
- This is only SUGGESTION .. if you wish to MAKE YOUR OWN SCHED, YOU MAY DO SO But safety first.. LOOK AT THE SEQUENCE. 3 MINUTE STEP TEST IS ALONE BECAUSE OF TOO MUCH FATIGUE, BUT CAN ASSOCIATE ZIPPER TEST. NEVER 3 MINUTE STEP TEST THEN PUSH UP, BLOOD CIRCULATION… **ANO PO ANG NAWALA SA OLD PFT NATIN?