Infographic is based on Counselor Toolbox Podcast which can be subscribed to on any podcast player like Apple Podcasts, Castbox or Google Play. Counseling and Social Work CEUs are available on this topic at AllCEUs.com

1. Look for the
Positive
Eat a
nutritious diet
Get adequate
quality sleep
Explore what you can learn
from this situation and can
do differently next time
Reflect on past times when
you have successfully
handled something difficult
Get encouragement from
others as well as from
yourself
Use imagery to
envision yourself
getting through this
Develop a
support system
Practice mindfulness to increase
awareness of what you need
when you need it
View failure as a
learning opportunity
Stop RE-acting and make
conscious choices to
use your energy to
achieve your goals
Identify what
you DO have
control over
Set SMART goals to
increase efficacy
Use your creativity to
find multiple ways to
solve problems
Keep a scrapbook
of your
accomplishments
Keep a
gratitude list
Learn about others like
you who have overcome
challenges
Do something
enjoyable
every day
List all of the important
things and people in your
life that are going well in
order to gain perspective
Spend 10-20 minutes each
day journaling or thinking
about all the things that
went well
20 Ways to
Increase Resilience
Earn CEUs at
https://www.allceus.com/resilienceCEUs