2. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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‘EI Coaching’
Workshop Topics
• Mixed Model of EI
• Strategies to Improve EI
• Coaching
• The EI Coaching Process & Questions
• ICF Coach Training Programs
3. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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Structure & Timeline
of the Workshop
• Presentation on Emotional Intelligence: 60 Mins
• Group Discussion on ‘How to Enhance Your EI’: 15 Mins
• Presentation on Coaching & Info. on ICF Programs: 20 Mins
• Sharing by Participants: 10 Mins
• Q&A: 10 Mins (Workshop will be concluded at 16:55)
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Mixed Model of Emotional Intelligence
8. 20 Self-Awareness Enhancement Activities
Writing
Journaling
Write a letter to yourself
Write your own obituary
Write your personal manifesto
Tell your story from the third person
Daily Habit
Three whys
Ask what questions
Daily reflection
ABC’s Model
Body check
Test and Task
Self-awareness test
Strength-finding test
Personality test
Emotions chart
Eulerian Destiny
Involve Others
Talk it out with friends
Ask for feedback
Performance review
Compare adjectives with others
Accountability partner
1
2
3
4
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MasterMyLife EQ Education MML ICF CCE – MasterClass for Coaches
16. MML’s 6 Step Process to ‘Manage Emotions’
MML ICF CCE – MasterClass for Coaches
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MasterMyLife EQ Education
1.You Are Responsible for
Your Emotions
Internal locus of control
Emotional Agility| Emotional
Resilience
2.Understand Your
Emotional Needs
Your behavioral profile (S =
Sharing)
Your support system
3.Know Your Triggers
Choose your Response
Cope-up with Hormones
6.Techniques
Four-Square Breathing
Exercise| Physical Activity|
Shift your Focus
Change – Physiology & your
Environment
5.Supplements & Diet
B12 | D3| VC| Omega3 |
Probiotics | Green Tea
Diet: Sattvik| Whole Food
4.Yogic Practices
Pranayama| Focusing on Breath
Mindfulness Meditation
17. MML-ICF-CCE Emotional Intelligence Coach Program - M1 - C1 17
MasterMyLife EQ Education
Application of Learning:
How to Enhance Your Emotional
Intelligence?
18. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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Group Discussion on ‘How to Enhance Your Emotional Intelligence’?, +
Reflections by ‘Group Representatives’
19. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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Reflections by 2 Group Representatives in 100 Secs
20. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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100 Seconds Reflection
25. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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MML-ICF-CCE Emotional Intelligence Coach Program - M1 - C1 25
MasterMyLife EQ Education
EI Coach Model
26. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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EI COACH Model
An EI Coach needs to start with development of
EI competencies & implementation of EI
practices on self before coaching others.
Establish an emotional bond & know the client
below the waterline
Work not only with the Goals but also with the
emotions & feelings attached with the Goals
Work with & Adapt to Clients’ behavioural profile
EI Questioning
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MML-ICF-CCE Emotional Intelligence Coach Program - M1 - C1 29
MasterMyLife EQ Education
Your Likes & Comments on the LinkedIn Post of
Today’s MasterClass Workshop
32. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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Positive Spiritual
Intelligence Coach
ICF CCE Coach Training
– 24 Hrs
New Batch: 13th Nov. 2021
ICF ACTP – GCCP
– 175 Hours
New Batch: 4th Jan. 2022
NLP Coach
EI Coach
Positive Psychology
Coach
MML – ICF
Coach Training Programs
Global Coach Training Programs
ICF CCE MasterClass
– 12 Hrs
Quarterly Series
33. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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New Batch - 13th Nov. 2021 (till 28th Nov. 2021) | 3 Weekends, 6 Session Program
ICF Coach Training Accredited Hours = 24 Hrs (CCE) + 12 Hrs (MasterClass) = 36 Hours
International Certifications: 1 CCE Program + 6 MasterClasses = 7 Certificates
Fees: Rs. 37,500/- + GST (Fees can be paid in instalments / EMIs) | Register Today
Features –
Interactive Live Faculty Sessions (ICF PCC & MCC Coaches & Domain Experts)
24*7 LMS Support + Expert curated Coach Study Guide + E-Books
International Networking
Opportunity to scale-up to ACTP GCCP program / module as per the need
Life Long Membership to MML’s International EI / NLP / PPY / PSQ Community
CCE Programs Design / Structure
34. MML-ICF-CCE Emotional Intelligence Coach Program - M1 - C1 34
MasterMyLife EQ Education
Emotional Intelligence Coach
ICF Accredited International CCE
Certification Program
https://cce.mastermylifeedu.com/emotional/
35. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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ICF CCE Program
(24 Hrs Online Live Faculty
Interactive Training)
Emotional Intelligence
Coach
• Develop Your EI Life Skills & Competencies
• Develop an EI Coaching Mindset
• Learn & Practice the EI Coaching Process
• Learn to Develop EI of Coachee (Package: EI Devp. + Coaching)
• Network with International Coaches & EI Experts
• https://cce.mastermylifeedu.com/emotional/
36. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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EI Coach Program - Curriculum
C1 - Emotions
C2 - EI Models
C3 - Developments
in EI
C4 - Emotional
Wellbeing
C5 - Strategies to
Improve Self-
Awareness
C6 - Strategies to
Improve Self-
Management
C7 - Strategies to
Improve Empathy
C8 - Strategies to
Improve Social Skills
C9 - Fundamentals of
Transformational
Coaching
C10 - Coaching Process
C11 - EI Coach - Skills
Development
C12 - EI Coach- Ethics,
Code of Conduct
& Niche Practice
Module 1
EI Models and Emotional
Wellbeing
Module 2
Strategies to Improve EI
Module 3
EI Coaching
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MML ICF CCE - EI Coach - Year 2021 - Batch 2 – Calendar
Weekend Batch (13th Nov. to 28th Nov. 2021)
No Date Time
(IST)
Session - 4 Hours
(Theory + Demo + Practice Session)
Exercise / Demo / Practice
(Integrated in the Session)
Faculty
1 Saturday, 13th Nov. 2021 5 pm to 9 pm C1 - Emotions +
C2 - EI Models
Group Activity - 30 Mins Milind Kher
2 Sunday, 14th Nov. 2021 1 pm to 5 pm C3 - Developments in EI +
C4 - Emotional Wellbeing
GD + Demo + Practice - 90 Mins Milind Kher
3 Saturday, 20th Nov. 2021 5 pm to 9 pm C5 - Strategies to Improve Self-Awareness +
C6 - Strategies to Improve Self-Management
Exercise + Activities - 90 Mins Milind Kher
4 Sunday, 21st Nov. 2021 1 pm to 5 pm C7 - Strategies to Improve Empathy +
C8 - Strategies to Improve Social Skills
Exercise - 60 Mins Milind Kher
5 Saturday, 27th Nov. 2021 5 pm to 9 pm C9 - Fundamentals of Coaching +
C10 - Coaching Process
Coaching Demo + Practice - 60
Mins
Milind Kher /
Meghna /
Parineeta
6 Sunday, 28th Nov. 2021 1 pm to 5 pm C11 - EI Coach - Development of Skills +
C12 - EI Coach - Ethics & Code of Conduct
Coaching Demo + Practice - 60
Mins
Milind Kher /
Meghna /
Parineeta
Learners can join / take admission to the program by 11 am of 14th Nov. They will get – LMS access, Video recording
of the 1st Session, Coach Study Guide / Manual & E-Books prior to the 2nd session (1 pm on 14th Nov.)
38. MML-ICF-CCE Emotional Intelligence Coach Program - M1 - C1 38
MasterMyLife EQ Education
Would like to join EI Coach Training Program?
Pay INR 5,000/- Now or till tomorrow 11 AM
Payment Link Option 1: https://rzp.io/l/IiTrYCgIId
OR
Payment Link Option 2: UPI ID: mastermylife@kotak
48. MasterMyLife EQ Education MML ICF CCE - MasterClass for Coaches Workshop Series
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Thank
You
www.MasterMyLifeEdu.com
+91 93729 36961
Admissions@MasterMyLifeEdu.com
Editor's Notes
https://www.youtube.com/watch?v=t4svQ-CGpII
Prevention is better than cure. We need to create a “Process” where constructive emotional management is an automatic “Result”.
The 1st Step is – Taking sole responsibility of how & why you feel the way you feel? Self-Awareness, Emotional Agility & Emotional Resilience are at the foundation of “Managing Your Emotions”.
Emotional Agility 4 step process – 1. Facing your emotions with curiosity & kindness, 2. Stepping out to observe & think about your emotions, 3. Walking your “Why” to move in a right direction, 4. Keep Moving on by taking a small step at a time.
We have already learnt that Emotional Resilience comprise of 6 key aspects – 1. Knowing your real nature, 2. Empty your mind, 3. Embrace positive psychology, 4. Accept suffering, 5. Control Compass, 6. Purposeful Thinking
You getting disturbed & emotional about the things which are not in your control is your fault.
Your firm beliefs on what is right and wrong, what is good and bad, your desire to get respect, your expectations from people around you to behave in a certain way are the root-causes of your emotional issues.
You taking responsibility of your emotions is the starting point of your emotional management.
HRT replaces the hormones that a woman's body no longer produces because of the menopause.
Women might experience emotional changes &mood swings throughout the menstrual cycle.
The estrogen hormone is linked closely with the emotional well-being of women. This is clear because women feel anxiety, depression and other emotional effects during estrogen-producing years a lot more often than men. Estrogen is linked to the mood disruptions. Your serotonin drops when your period starts.
In particular, estrogen is known to take women for a rollercoaster ride. It rises slowly just before menstruation hits, but then drops suddenly when you start bleeding. Then it increases once again when your period ends, only to peak two weeks later. Dr. Dweck also names progesterone as another hormone affecting your mood swings, since it also drops significantly whenever your period starts. However, right before you menstruate, during your PMS days, your progesterone levels are pretty high, which could account for feeling dreary or hopeless.
Pranayama is a collection of breathing exercises developed by the ancient yogis for purification, mental focus rejuvenation, and healing. Prana translates into “life force energy,” and Yama translates into “control or mastery of.” Thus, pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body.
When your prana flow or energy channels are blocked or restricted, you may experience a lack of focus and negative emotions like anxiety, fear, worry, tension, depression, anger, and grief. When your prana or energy channels are open and flowing freely and smoothly the mind becomes calm, focused, happy, positive, and enthusiastic. Thus, through the skillful and conscious use of our breathing, we can affect and regulate our emotional states.
Tip- Dark chocolate, which is also rich in antioxidants, can lower levels of stress hormones in the body.
Carbohydrates can increase levels of serotonin, a chemical in the body that helps boost mood and reduce stress .Hence, in diet, stopping the intake of carbs altogether is not good for emotional management.
