"There are few times in your life when it isn't too melodramatic to say that your destiny hangs on the impression you make. "

1. FRANKFINN INSTITUTE OF
AIRHOSTESS TRAINING
ABHISHEK SARKAR
BATCH – A1

3. GROOMING
 Grooming can be defined as the art of presenting oneself at his or
her best. The way a person grooms speaks a lot about his or her
personality and attitude. Good grooming is commonly used to
refer to a person’s appearance. It is made up of personal hygiene,
tidy hair, appropriate dressing ,includes your looks, body language,
communication skills and manners etc.
 There are two types of grooming.
1. Physical Grooming 2. Meta physical Grooming

4. PHYSICAL GROOMING
Physical grooming consists of your appearance
which is categorized by the quality of your
skin, hair, hygiene, sense of dressing, make-up
and etiquette etc.
So it is the external beauty.

5. SKIN
 There are four types of skin.
1. Normal Skin
2. Oily Skin
3. Dry Skin
4. Combination Skin

6. I have oily skin. The plan which I will follow –
1. I drink 10 to 15 glass of water every day.
2. While shaving use of new razor.

7. ACTION PLAN FOR MY SKIN
At first, I clean my face with cleanser every day. It
removes the dust and clean our skin pores from
deep.
After that I use Mamaeart Vitamin C Liquid toner, It
helps to pull out dead skin cells .
Then I use a moisturizer, it keeps my skin hydrated
and reduces skin disease.

8. HAIR
Hair usually classified in four types. They are normal hair, oily hair, dry hair
and combination hair.
I have oily hair. If I want to care my hair so -
1. Dust accumulates more in oily hair. So we should be wash our hair
more frequently every alternative day.
2. We should keep clean our scalp positively.
3. We have to massage our hair by warm coconut or amla oil. This results
in increased blood circulation and hair growth.

9. META PHYSICAL GROOMING
 Meta physical grooming consist of projecting certain attributes of
one’s personality.
One must appear poised, elegant, confident and easy going .
So it is the internal quality.
Confidence, good attire, communication skill, time management, eye contact,
smile are included of meta physical grooming.

10. THE QUALITIES THAT ARE REQUIRED TO BE A PART OF THIS
INDUSTRY
 Confidence:- is the Success key to achieve what you want and its my
positive strength.
 Good Attire:- it makes your first impression. And it’s a part of service
industry.
 Communication Skill:- It’s a skill of dealing the verbal and non
verbal transaction between one or two effectively. That is Good
communication skill.

11.  Time Management:- if your time management in place so you can
become trustworthy of particular organization.
 Manners & Etiquettes:- helps to make your relations good with
others. And shows how you are ethical.
 Reasonable Eye contact:- making a reasonable eye contact while
talking with others its shows how you are confident.
 Smile:- Is the success key to get in service industry. And it makes
happy to others.

12. IMPORTANCE OF GROOMING IN AVIATION INDUSTRY
Grooming plays an important role in the aviation and hospitality
industry because it creates a positive first impression on customers.
Well groomed staff exude professionalism, confidence and reliability,
which can enhance the overall customer experience. In aviation well
groomed flight attendants and crew members project a sense of
safety and competence. Similarly, in the hospitality industry, neatly
groomed hotel staff convey a welcoming and attentive atmosphere,
leading to increased customer satisfaction and loyalty.

14. WEIGHT MANAGEMENT
Weight management is the process of
adopting long term lifestyle modification to
maintain a healthy body weight .
Methods of weight management include eating a
healthy diet and increasing physical activity levels.

15. IMPORTANCE OF WEIGHT MANAGEMENT IN AVIATION
INDUSTRY
 Weight management is important for the cabin crew in the aviation industry for several
reasons.
1. Cabin crew members play a critical role in emergency situations, such as evacuations and
handling in-flight incidents. Being physically fit and maintaining an appropriate weight allows
them to respond quickly and effectively, ensuring the safety and well-being of passengers.
2. Weight management is essential for cabin crew members to meet specific aviation regulations
and industry standards. Airlines often have requirements regarding weight and physical fitness to
ensure the crew can perform their duties efficiently and professionally throughout long flights and
demanding schedules.
3. Maintaining a healthy weight promotes overall well-being, reduces the risk of health-related
issues, and helps prevent fatigue and stress, which can impact job performance and safety during
flights.
4. Weight management for cabin crew is not only about appearance but also about their ability to
fulfill their duties effectively, ensure passenger safety, and maintain their own health and well-

16.  Height : 180 cm
 Weight : 57 kg
 BMI : 17.6 kg/m²
Goal : Increase 8 kg

17. BASIC THINGS FOR WEIGHT GAIN
 Breakfast every morning
 Healthy Meal
 Exercise

18. WEIGHT GAIN DIET CHART

19. FULL BODY WORKOUT

20. CONCLUSION
In Grooming session I have learnt various way of grooming .
I would like to thank Aruna ma’am. I have understood that
grooming is most important aspect to get in service
industry.
With grooming I have learnt how to be a professional
with effective body language, gesture and posture so that I
can present myself In front of the other people in place.

21. THAK YOU