Yoga Asanas effect improved blood circulation and the massaging effect of sur- rounding muscles speeds up sluggish digestion. ... Common digestive problems include constipation, diarrhea, bloating/gas, heartburn, GERD, indigestion, colitis, Irritable bowel syndrome etc

1. Effect of Asana on digestive
system
ikpu ra= ij vkluksadkizHkko
DIWAKAR
S.D.(PG) COLLEGE
MUZAFFARNAGAR

2. izLrkouk%&;ksx lk/kku ds fy;s vklu dk vH;klvfuok;Z:i ls
djukiM+rk gSA 'kjhj dhfLFkfr ds <ax dks vkludgrs gSA
;ksxlk/kufdlh u fdlhvklu esa fLFkjgksdj gh vH;kl;k
;ksx&lk/kuk djrk gSA vklu ogha gksrk gSftlls'kjhj dks
fLFkjrk o lq[k fey ldso ftllsfpRr ljyrk lso`fRr;ksa dk
fujks/k djldsA

3. ikpu ra= dk ifjp;%& ikpu og
fØ;k gS ftlesa Hkkstu dks
;kaf=dh; vkSj jklk;fud :ils
NksVs&NksVs ?kVdksa esa
foHkkftr dj fn;k tkrk gS rkfd
mUgsa lr/kkjk esa vo'kksf’kr
fd;k tk ldsA ikpu ,d izdkj dh vip;
fØ;k gS ftlls vkgkj ds cMs
v.kqvksa dks NksVs&NksVs
v.kqvksa esa cny fn;k tkrk gSA

4. izkf.k;ksa }kjk Hkkstu dkseqag esa ysdj mls nkarksa ls pckus
ds nkSjku ykj xzafFk;ksa ls fudyus okys ykj esa ekStwn
jlk;uksa ds lkFk jklk;fud izfØ;k gksus yxrh gSA ;gHkkstu fQj
xzkluyh ls gksrk gqvk mnj esa tkrk gSA tgka gkbMªksDyksfjd
vEy lokZf/kd nwf’kr djus okysv.kqvksa dks ekjdj Hkkstu ds
dqN fgLls dk ;kaf=d foHkktu ¼tSls izksVhu dk fod`frdj.k½
vkSj dqN fgLls dk jklk;fud ifjorZu vkjEHk djrk gSA
gkbMªksDyksfjd vEy dk ih,p(Ph) eku de gksrk gSA tksfd
fd.odks ds fy, mRre gksrk gSA tks dqN le;ds ckn Hkkstu ds
NksVh vkar vkSj cMh vkar ls xqtjrs gS vkSj eyR;kx ds nkSjku
ckgj fudky fn, tkrs gSA

5. ikpura= ij izHkko%&ekuo}kjkxzg.kfd, x, Hkkstudk ikpu eq[k ls
izkjEHkgks tkrkgS rFkk blesa vek'k;] vXuk'k;] NksVh vkar] cMh
vkar vkfn lHkhlg;ksxdjrhgSA
vek'k; dks etcwr cukukA
vXuk'k; ls gksus okyh fcekfj;kade gksrh gSA
NksVh vkar LoLFk jgrhgSA

6. ikpura= dks lgh cukus okysvklu%&
vklu 'kjhjds ikpu ra= dks lq/kkjrk gSA blds fu;fervH;klls
ekalisf'k;kHkhetcwr curh gSA ;g gekjhgtedjus dh 'kfDr dks
c<kus esa Hkhenndjrk gSA ;s lHkhvklu fuEufyf[krgS%&
gyklu]
eaMqd vklu]
'kh’kkZluvklu]
v/kZgyklu]
if'peksRrklu]
HkqtaxkluA

9. ikpu ra=ij vkluksa dk izHkko%&
vek'k; dksetcwrcukuk%& ;ksxkH;kl lsekuo
'kjhjdslHkh vaxizHkkforgksrsgS ftuesalsikpu
ra=dkvek'k;Hkh izHkkforgksrkD;ksafd ekuo
}kjkvyx&vyx rjgds HkksT;inkFkZeqagds}kjk
vek'k;esatkrk gS vkSjoghaij ikpuizkjEHkgks
tkrk gSAvXuk'k;ls fudyus okyslHkhjl jSauhu]
xSfLVªd]ykjist vPNh ek=kesafudydjHkkstudks
ipkusdk dk;Z djrsgSA

10. vXuk'k; ls gksus okyh
chekfj;ka de gksrh gS%&
yxkrkj;ksxklu ds }kjkvXuk'k;
ls gksusokyh fcekfj;ksa ls
¼Mk;fcfVt½ futkr vklkuhls ik
ldrs gSA blds vUrxZr os lHkh
vklu vkrs gS tks gekjs isV ij
ncko Mkyrs gSA

11. NksVhvkar LoLFk jgrhgS%& yxkrkj ;ksxkH;kl lsekuo
dh NksVh vkar iwokZr%LoLFkjgrh gSftldsvUnj Hkkstu
dk lEiw.kZikpufd;k tkrk gSA NksVh vkar dks LoLFk j[kus
ds fy, ;ksxkH;klesa ,d fo'ks’k fØ;kdjkbZtkrh gSftlsge
'ka[k iz{kkyu ds uke lstkurs gSA bl fØ;kesa nksuksa
vkarksa dks iw.kZ:i ls lkQ fd;k tkrk gS vkSjnksuksa vkars
cgqr vPNs ls viukdk;Z izkjEHkdj nsrh gSA cMh vkar esa
foVkfeu K generate gksrk gS tks[kwu dk FkDdk tekus
dk dk;Z djrk gSA

12. fu’d’kZ%& vUr esa eSa bl fu’d’kZ ij igq¡ph
gw¡ fdbu vkluksa ds}kjk gekjsikpu ra= ds
vXuk'k;]vkek'k;]NksVh vkar ijldkjkRed
izHkko iM+rk gSA