8. Positive State Strategies
• Certainty:
– Daily routine can help create a sense of normalcy
and certainty
• Choices:
– Provide sense of control/meaningful work
– Provide opportunity for choice/autonomy
• Relatedness:
– Provide sense of community
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10. Two Questions
1. When you were ”in the learning groove”,
what is one word to describe how you
felt?
2. Think about something complicated that
you know or know how to do extremely
well. What was the process you went
through to mastery?
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11. Two Questions
1. When you were ”in the learning groove”,
what is one word to describe how you
felt?
2. What do you know or know how to do
extremely well? Think about how that
happened. What was the process?
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12. 2X
The Brain seeks reward and avoids threat –
~5x/sec
Physical ≈ Social
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20. Two Questions
1. When you were ”in the learning groove”,
what is one word to describe how you
felt?
2. Think about something complicated that
you know or know how to do extremely
well. What was the process you went
through to mastery?
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