Your immune system does a remarkable job of defending you against many disease-causing microorganisms. But sometimes it fails due to low immunity.
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that's why we are sharing some tips to boost your immune system.
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1.
2. Maintaining a heal thy and balanced diet, exercising regular l y,
and getting enough s leep can help to keep your body and
immune sys tem work ing wel l.
3. Research has shown that high stress levels may impair the
immune system. So wheneve r p ossib le, t ry to be aware of you r
stress levels and work to lower them bef ore they get too high.
4. While some germs are ai rborne, more often are not, il lness
occurs after you touch a contami nat ed surface. Most often germs
move from you r hands into you r eyes, nose,or mouth, so also
make an eff ort not to touch your face.
5. Getting vaccinated agai nst the fl u and other diseases st imulates the
immune system to pr otect agai nst il l ness. Vaccines teach the immune
system to recognize spec i fi c pat hogens and prepare
them to mount a defense i f they are encountered.
6. To supp ort a heal thy immune system, herbal Supp lement ation with
multiple immune- suppo rt ing micronut r ients is needed. It helps i n
promot ing various cellular funct ions of the immune
system, repai r damage t issue, heal wounds, and absorb i ron.