There are a few options for dealing with snoring. Some are medicinal, while others are natural. In most cases, medical care is recommended in extreme situations. When your snoring causes sleep apnea, for example. But before you seek medical help, try one of these ten effective natural snoring home treatments, visit https://desiredsmiles.com/ or call us at (905) 637-5463.

1. 10 Easy Ways to Stop Snoring
Are you disturbing the night slumber of your loved ones? If yes, then you are
not alone. More than 25% of adults snore regularly and most of them are
always searching for ways to stop it.
Why do people snore?
When you are sleeping on your back, it is highly likely that you will snore. It
happens because of the relaxed neck muscles that reduce the air passage to
the nose and the throat. As a result, there are different types of vibrations and
weird noises that your slumber partner witnesses. When left ignored it results
in a chronic disorder of sleep apnea.
How to stop snoring?
If you don’t want to wake up tired, then try these remedies and have a
goodnight’s sleep.

2. 1. Lose weight: Your thick neck is blocking the airways, so shed some
weight and get a snore-free sleep.
2. Sleep sideways: Laying on your back elevates the problems, change your
position and see the difference.
3. Use more pillows: It is important to elevate your head a bit while
sleeping. You can use a couple of pillows for the purpose.
4. Stop smoking: Smoking is linked to throat inflammation which increases
the problems and you will be snoring all night if you are smoking all day.
5. Say no to alcohol: Alcohol is bad for snoring. The relaxed muscles in the
throat region will affect the quality of sleep so try to avoid drinking
alcohol before you go to bed.
6. Hydrate yourself: Drink at least 2-3 liters of water every day to avoid
snoring. It is helpful in reducing mucus formation.
7. Throat exercise: Try some throat workouts to reduce muscle relaxation
at night which leads to excessive snoring.
8. Eat healthy: Avoid dairy, gluten and eat healthy food before you go to
bed to reduce snoring.
9. Avoid sleeping pills: Take plenty of rest for a well functioned body, that
doesn’t take sedatives or sleeping pills. These contribute a lot to the
snoring issue.
10.Wear anti-snoring appliance: Wear a custom fit oral appliance to stop
snoring sounds easily.
Final word
Snoring and sleep apnea should not be left untreated. It may lead to life-
threatening conditions in the long run. If interested in getting the custom fit
anti-snoring appliance, get in touch with Dr. Heidary Family Dentistry.