The document discusses three types of swimming: 1. Recreational swimming, where the swimmer swims for fun. 2. Competitive swimming, where the swimmer must be skilled in strokes and swims to compete. 3. Occupational swimming, where swimming is part of the swimmer's job, such as for a lifeguard.

1. System of the body that can develop in Swimming
Three Types of Swimming
Benefits of swimming
…Imelda C. Grado
Aquatics..

3. Instruction
4 Pics 1 Word's gameplay is very simple:
each level displays four pictures linked
by one word - the player's aim is to work
out what the word is, from a set of
letters given below the pictures.

8. Muscular System
Develop when a swimmers body has been
shaped into proportion or equilibrium.
System of the body that can developed in Swimming:

9. ory System
System of the bod
R
y that
e
can d
s
evelo
p
ped
i
in S
r
wim
a
ming
t
:
Swimming promotes proper breathing of air.

10. System of the body th
C
at can
i
d
r
eve
c
lope
u
d in
l
Sw
a
imm
t
ing
o
: ry System
Refers to cardio-vascular endurance which the hearth is major part
that helps to expand proper circulation of the blood

11. Benefits of Swimming
1. Provides the overall fitness
2.Increases alertness and improves self-
esteem
3.Delays the aging process
4. Develops the maintenance of vital organ.

12. 5.Reduces the risks of developing heart diseases, and
other illnesses and ailments.

13. 6 Decrease stress.
7. Provides life – long satisfaction and competitions.
8.Serves as the best therapy for physical and mental
disabilities.
9. Provides general health, for it speeds up recovery.
10. Helps one to live a longer and fuller life.
11. Gives us a special refreshing and sensual experience.
12. Gives us a special hydrotherapy exercise.
13.Gives buoyancy support and cushions to the entire
body.

14. 14. Helps build muscles strength and tone.

15. 15. Stimulates the circulation and increases the flow of oxygen.

16. 16. Controls weight and percentages of body fat

19. Use the clues to help unscramble two Jumbles, one letter to each
square, to form three words
to self-assurance in one's personal judgment, ability, power,
Then arrange the circled letters to form the
answer, as suggested by the above cartoon
D_V_ _ _ P
Answer:
1 2 3 4 5 6 7 8 9 10 11 12 13 14
is a technique for learning to monitor and control the state of muscular
tension.
_ O
26 27 28 29 30
_ _ P_ _ _ _ _ _
9 30 6 15 21 18 7 21
_W_ _ _ I_G
You can do it
son.
15 16 17 18 19 20 21 22 23 24
25 31 32 33 34 35
28 22 24 32
21
T_ _ _ G_
I _
24
16 2 17 23
1 9 30 30 24
26 22 15 1

20. 1. Self-confidence
2.Relaxation of the muscle.

21. Your professional
skill can save your
life
Instructions: Use the clues to help unscramble the three Jumbles, one
letter to each square, to form three words. Each box is assigned a number
Clue: the swimmer swims just for fun.
Clue: the swimmer should be skillful and know all the different strokes and
they swim to compete.
This is which you can
practice swimming skills in
water.
Fill in the the secret message by using the letter
corresponding to the number provided.
Clue: the swimmer swims because it is part of their job
_ H _ _ _
7 6 9 5
_Y_ _ S _F SW_ _ _ _ _ G
Answer:THREE TYPES OF SWIMMING
30 29 13 3 15 19 19 27 25

23. Human Strokes Dog Paddle Backstroke Freestyle Sidestrokes
1.Recreational Swimming-the swimmer swims just for fun.

24. 2.Competitive Swimming- the swimmer should be skillful and know all the
different strokes and they swim to compete.
Freestyle Butterfly Backstroke Breaststroke

25. 33. Occupational Swimming
the swimmer swims because it is part of their job
ex. lifeguard

27. System of the body that can develop in Swimming
Three Types of Swimming