This document introduces Module 1 of a nutrition course which focuses on cutting calories without supplements or feeling deprived. The module will provide actionable strategies for portion control, managing meals and snacks, and taking breaks. It encourages participants to complete an introductory quiz before and after the module to track their knowledge gain and commitment to improving their health.

1. Welcome to FightingFit
Nutrition
Module 1
Not Just a Number

2. Welcome Introduction
• First off, Congratulations again on taking your first step to an amazing new future!
We guarantee that you will live a more fulfilled life when it comes to your
nutrition.
• We’re super excited for you to start implementing these simple changes to your
everyday routine and start seeing results within the next few days.
• As you progress through this course you will gain the knowledge to knowing
what’s right for your body and how to build your new successful life on top of this
incredible foundation.

3. What We’ll Cover in This Module
• Module 1 brings you tons of actionable strategies that enable you to cut
calories without pills, supplements, special drinks, or feeling deprived.
• Start cutting calories in the very first lesson with 25 calorie-slashing
techniques that require little effort.
• Learn portion control, managing mealtimes and snacks, how to benefit
from taking a break in your diet, and more.

4. Module 1 – Introduction Quiz
• The quiz is to be completed both before
and after completing the module.
• This is so you can reference back to how
much knowledge you have gained from
this module but also to realise how much
work you are putting in to better your life.
• Write down the answers, after completing
the module and re-completing the quiz.
You can find the resource required within
the bonus section of this program.