Taking time to recognise when something positive happens is a great way of building your positivity muscle. I am continually asked...how can you be happy all the time, the secret the more you notice things to be grateful for, the more you notice. Here is some interesting information shared by the lads @thersesilienceproject including the tips to practicing gratitude on a daily basis.

1. FEBRUARY 3, 2020
TAKING
CONTROL OF
EMOTIONS
Conrad Francis / Extract from The Resilience Project

2. UNIVERSITY OF MARYLAND, BALTIMORE COUNTY
What three activities
influence the
strength of your
emotions

3. Didyouknow?
MUSIC
7 SECONDS

4. Didyouknow?
EXERCISE
30 SECONDS

5. Didyouknow?
LAUGHTER
INSTANT

6. INCREASED
ENGAGEMENT
Positive emotion
shows cognitive
change!
Positive emotion
builds cognitive
capacity
INCREASED
OPENESS TO NEW
INFORMATION
INCREASED
WORKING MEMORY
ENGANCED
VERBAL FLUENCY
BROADER
ATTENTION SPAN
INCREASED
CREATIVITY
FREDRICKSON, B. 2005

7. HOW TO
PRACTICE
GRATITUDE
What was the best
thing that happened to
me today?
Who am I most grateful
for today and why?
What am I looking
forward to most about
tomorrow?

8. WordsofInspiration
IN ONLY 21 DAYS...
YOU REWIRE YOUR BRAIN TO
START SCANNING THE WORLD
FOR THE POSITIVE
And in 42 days
you...

9. are less likely to
get sick
have a better
quality of sleep
have lower levels of
depression and
anxiety
are more
enthusiastic
have higher
levels of energy
feel happier
are more
optimistic
are more
attentive
are more
determined

10. Director & Coach
CONRAD FRANCIS
+61 40 7 449 664
PHONE NUMBER
conrad@inspiredmoney.com.au
EMAIL ADDRESS
Get In
Touch@conradfrancis
#stayinspired www.conradfrancis.com