Some parents believe that feeding their child too much dairy, particularly ice creams, can bring about health problems. Dairy food such as cheese, milk, and ice cream are fun to eat. Despite the recognised nutritional and health benefits related to dairies, misconceptions about them are continuously popping out everywhere. Dairy is one of the food groups that simply attracts a number of myths. Before people avoid their favourite treats, here’s a quick guide to help readers sort facts from myths about dairy.

1. Debunking Some Common
Misconceptions about Dairy
Some parents believe that feeding their child too much dairy, particularly ice creams, can
bring about health problems. Dairy food such as cheese, milk, and ice cream are fun to eat.
Despite the recognised nutritional and health benefits related to dairies, misconceptions about
them are continuously popping out everywhere. Dairy is one of the food groups that simply
attracts a number of myths. Before people avoid their favourite treats, here’s a quick guide to
help readers sort facts from myths about dairy.
MYTH#1:
TOO MUCH DAIRY CONSUMPTION
CAN INCREASE RISK OF HEART DISEASE.
The Truth: Too much consumption of dairies doesn’t lead to heart disease. People who are
following a diet with high saturated fats are more prone to heart disease. Eating low-fat dairy
food decreases the amount of saturated fat in one’s diet and dramatically lessens total calorie
intake, thus reducing the risk of heart disease.
MYTH#2:
DAIRY IN A DIET CAN LEAD TO
WEIGHT ISSUES.
The Truth: Weight problems occur only when people
consume more food than what their body needs.
Nutrients in dairy food are some of the important
factors in a person’s diet, so dairy products are
necessary. Different studies show that including servings
of low-fat dairy food in a diet can help people lose a
great percentage of body weight.

2. MYTH#3:
LACTOSE-INTOLERANT PEOPLE CAN’T
ENJOY FOOD MADE FROM OR THAT
CONTAIN DAIRY.
The Truth: The good news for people who are
sensitive to lactose is that there are lactose-free dairy
products such as breads, cheddars, and ice creams
available on the market. Thanks to these lactose-free
products, people with lactose-intolerance can enjoy dairy
products without experiencing any problems.
Myths about dairy products may come from non-scientific opinions, exaggerated beliefs from a
particular unsupported study, and misinterpretations about nutrients. Browsing the Internet
further helps people gain a better understanding about nutritional facts and evaluate fallacies
before jumping into conclusions.
Sources:
http://www.dairyaustralia.com.au/Health-and-nutrition/Dairy-and-Health.aspx
http://www.nutritionaustralia.org/national/resource/dairy-food-myths