1. NATIONAL RG CLASSIFICATION PROGRAMME
LITTLE GYMNAST
FREEHAND
1 side split roll
LG.1.1 Cat jump with frontal arm circles
LG.1.2 Vertical jump with a half turn 1800
, during flight
LG.1.3 One vertical jump with closed passe’. One vertical jump
with arm swings forward (vice versa)
LG.1.4 Balance with arms stretched to the sides for 2 secs.
LG.1.5 Balance in front attitude position on the right and left
toes successively (vice versa)
LG.1.6 Balance with waves of both arms, repeat arm waves
LG.1.7 Step turn 3600
on toes, to left with arms at sides
LG.1.8 Cross turn 3600
, with arms at sides
LG.1.9 Kneeling with trunk wave movement, and arch back
arms overhead parallel to the floor
LG.1.10 Four polka steps with hands on the waist
2. NATIONAL RG CLASSIFICATION PROGRAMME
LITTLE GYMNAST
ROPE
LG.2.1 Two vertical jumps into open rope, held in both hands,
turning forwards
LG.2.2 Four gallops sideways with frontal vertical rotations
with rope folded in two, held in two hands
LG.2.3 Cat jump lateral (side) rotations, rope folded in two on
the right
LG.2.4 Two vertical jumps into open rope, held in both hands,
turning backwards
LG.2.5 Stand on toes and horizontal rotations, rope in two,
held in left hand overhead
LG.2.6 Balance in “front attitude” position on the right and left
toes successively (vice versa)with the rope, folded in
“lasso” at side
LG.2.7 Cross turn, 3600
to the right and horizontal rotations
with rope, folded in two and held in the right hand
overhead
LG.2.8 Step turn, 3600
to the left with open rope
LG.2.9 Rhythmic traveling steps with wrapping and
unwrapping of the open rope, held in both hands,
around the body anti-clockwise while the right hand
overhead and left hand in front
LG.2.10 Two sets of skips forward into open rope on the right
and left leg successively (R, L,R, L, or L, R, L, R)(4
skips)
3. NATIONAL RG CLASSIFICATION PROGRAMME
LITTLE GYMNAST
BALL
LG.4.1 Two vertical jumps and two active bounces with the ball
on the floor with both hands
LG.4.2 Cat jump with small toss of ball from two hands and
catch with two hands
LG.4.3 Balance in front attitude on the right and left leg
successively (vice versa) with ball rotations around the
hands
LG.4.4 Step turn, 3600
passing ball behind from front to back
LG.4.5 Cross turn 3600
with the ball swing in one hand
LG.4.6 Kneeling on both knees together and arch back with ball
held in both hands overhead parallel to the floor
LG.4.7 Free ball rolls on the floor forward pushed with one hand
running on toes forward with arm waves and receive with
other hand
LG.4.8 Stand on flat feet and medium throw of the ball held in
right hand and catch it with both hands. Repeat the same
ball throw with left hand (vice versa)
LG.4.9 2 sets of polka steps forward with ball rotations around
hands
LG.4.10 Rhythmic steps with 3 or 4 bounces on the spot or
traveling (one or two hands)
