In Canada, there are many online fresh fruit delivery stores available. Buddy Basket is one of the popular online Indian grocery stores that offer the best services of fruit delivery in Canada at affordable prices. https://buddybasket.ca/importance-of-fresh-fruits-in-a-healthy-lifestyle/

1. Importance of Fresh Fruits in A Healthy
Lifestyle
Fresh fruits are a mixture of multiple vitamins. Including them in your diet will fill your
tummy and satisfy your sweet cravings. Each variety of fruit offers a special combination
of nutrients and health advantages. So, the trick is to eat fruits of varied colors, as each
color offers a unique collection of nutritious ingredients. Also, you can take Fruits in the
form of fruit snacks for a healthy diet like waffles, fruit custards, fruit cream, pancakes,
cakes, muffins, ice cream, smoothies, etc. In Canada, there are many online fresh fruit
delivery stores available. Buddy Basket is one of the popular online Indian grocery
stores that offer the best services of fruit delivery in Canada at affordable prices.
7 Fresh Fruits with Amazing Health Benefits:
1. Apples – Lower High Cholesterol Levels
Apples are nutrient-dense fruits best for health all the time. For the maximum health
benefits, eat to reduce pimples and glowing skin. Also, apple pectin contributes to gut
health maintenance. Regular apple consumption and a decreased risk of diabetes,
many cancers, and cardiovascular disease. Quercetin, a flavonoid that may have anti-
cancer properties, is also found in apples. The following nutrients can be found in a
medium apple:
 95 calories

2.  25.13 g of carbohydrate
 4.4 g of fiber
 195 mg of potassium
 11 mg calcium
 8.4 mg vitamin C
In the Buddy Basket store you will find a variety of apples like Apple
Honeycrisp 1lb, Apple Royal Gala 1lb, and Apple Red Delicious 1lb.
2. Oranges- Tangerines Support A Healthy Metabolism
Oranges are a delicious, spherical citrus fruit loaded with nutrients. Also, this fruit is rich
in pectin, a fiber that helps prevent colon cancer by adhering to and eliminating
substances that can cause it in the colon. To add more flavor to a salad, yogurt, or
cereal topping, people can use grated orange peel. The following nutrients can be found
in a 141 g orange as well:
 65 calories
 16.27 g carbohydrate
 3.4 g of fiber
 61 mg of calcium
 14 mg of magnesium
 238 mg of potassium
 63.5 mg of vitamin C
3. Strawberries- Part Of Anti-Cancer Diet
In Canada you will find Strawberries Ontario EA, they are juicy red fruits with high water
content. Per serving, the seeds offer a significant amount of dietary fiber. They contain
flavonoids called anthocyanins, which may improve heart health. This anti-inflammatory
substance is natural. In addition, strawberries have the vitamins B-6, A, & K, thiamin,
riboflavin, niacin, and folate. The following nutrients are contained in a serving of three
big strawberries:
 17 calories
 4.15 g carbohydrate
 1.1 g of fiber
 9 mg of calcium
 7 mg of magnesium
 83 mg of potassium
 31.8 mg of vitamin C
4. Avocado- Alligator Pears As Healthy Fats
Because they are so healthy, avocados are often referred to as a superfood. Oleic acid,
a monounsaturated fat that lowers cholesterol levels, is abundant in avocados. This fruit
is high in potassium, the same as bananas. They also contain lutein, an antioxidant

3. crucial for glowing skin and healthy eyes. They also include folate, vitamin A, and beta-
carotene. Half avocado includes the following nutrients:
 161 calories
 2.01 g protein
 8.57 g carbohydrate
 6.7 g fiber
 12 mg calcium
 29 mg magnesium
 487 mg potassium
 10.1 mg vitamin C
5. Blueberries- Support Healthy Weight Loss
Blueberries and strawberries both contain the potent antioxidant anthocyanin. This fruit
offers protection against health conditions such as cancer, heart disease, and stroke.
Pterostilbene, another substance found in Blueberries EA, may aid in preventing the
buildup of plaque in the arteries.
Half a cup of blueberries delivers the following nutrients:
 42 calories
 10.72 g carbohydrate
 1.8 g fiber
 4 mg calcium
 57 mg potassium
 7.2 mg vitamin C
6. Bananas -Help Curb Your Appetite
Enjoy eating a banana in various forms: smoothies, banana bread, pancakes, and use
it as a natural sweetener in baking. The high potassium content of bananas is widely
known for helping the body regulate blood pressure and heart rate. Moreover,
assistance with regular bowel motions and gastrointestinal problems including colitis
and ulcers. Also, a medium banana also has the following vitamins and minerals:
 1.29 g protein
 6 mg calcium
 105 calories
 26.95 g carbohydrate
 3.1 g fiber
 32 mg magnesium
 10.3 mg vitamin C
7. Pineapple-Disease-Fighting Antioxidants
Pineapple is an exotic fruit that helps in reducing infections and promotes healthy
tissue growth. Also, it contains an active compound called bromelain, which many

4. people take as a dietary supplement because of its potential health benefits. People can
enjoy fresh pineapple as fruit salads, make a tropical salsa, pineapple sheera & raita,
etc. Try adding frozen pineapple to smoothies. Moreover, a medium slice of pineapple
includes the following nutrients:
 42 calories
 11.02 g carbohydrate
 1.2 g fiber
 92 mg potassium
 40.2 mg of vitamin C
 11 mg calcium
All these fresh fruits are available at Buddy Basket store groceries. Also, they are
offering fruit delivery all over Canada at a very reasonable price. Fruits are a natural
source of energy -Order Now and Stay Healthy !!!
Source: https://www.medicalnewstoday.com/articles/324431#apples