The document provides a weekly schedule for an English student to practice English online for 20 minutes a day. It recommends visiting websites like ESL-Lab and TED Talks to practice listening, watching MIT lectures to improve learning, and using tools like Pictionary and online dictionaries to study vocabulary. The schedule also includes taking practice TOEFL tests on weekends and reading English news sites to expand vocabulary. Practicing English regularly according to this plan will help students improve their language skills.