1. Gluten-Free at the
Grocery Store: What’s
Safe?
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Living Gluten Free March 19, 2015
1. Store gluten-free products on the top shelves
2. Use separate cookware: no wooden spoonsor cutting
boards, use toaster usebags and usealuminum foilwhen
grilling!
3. Keep all surfacesclean: use separate counter space for
gluten freecooking and eating
4. Use personalor squeezable condiments
Avoiding cross-contamination:
 Fruits
 Vegetables
 Meat
 Poultry
 Fish
 Dairy
 Beans
 Legumes
 Gluten-free/specialty food aisle
How to know if a
label is safe?
Lookfor the 4 key phrases:
 Gluten-free
 Without gluten
 No gluten
 Free of gluten
Safe Grains:
 Quinoa
 Millet
 Corn
 Potato
 Tapioca
 Amaranth
 Flax
 Chia
 Soy
 Rice
 Nut Flours
Terms to Avoid:
 Wheat
 Barely
 Rye
 Malt
 Oats (Unless they are
certified gluten free)
 Soy sauce
 Triticale
 Spelt
 Brewer’s yeast