1. CarilionClinic.org/sleep
Chronic poor sleep can leave you and your child feeling run down and irritable. Having trouble with bedtime?
Sleeping through the night? Waking up in the morning?
Sleep coaching is designed for parents of young children and adolescents who want to help their child achieve a
good night’s sleep. Our sleep coach, Barbara Hutchinson, Psy.D., teaches practical techniques to help improve your
child’s sleep, mood and physical health through individualized support and treatment tailored to meet your needs.
Sleep Coach: Train for Better
Health Through Better Sleep
WHAT YOU WILL LEARN:
»» Education about healthy sleep in children and adolescents
»» How to address bedtime fears & refusal
»» Simple ways to improve your child’s sleep
»» How to reduce your child’s difficulty with mornings and
waking up
»» Support for sleep terrors, sleep walking, and bed wetting
»» Training and support to help your child comfortably use
CPAP treatment
If you are interested in our behavioral sleep medicine services,
please ask your provider if a referral would be appropriate.
PULMONARY AND SLEEP MEDICINE
2001 Crystal Spring Ave., Suite 300
540-985-8505
Meet clinical psychologist
and sleep coach, Barbara
Hutchinson, Psy.D., and
actively participate in
learning the skills taught
over the course of the
program.
NOW OFFERING SERVICES FOR CHILDREN AND ADOLESCENTS!