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Chronic poor sleep can leave you feeling run down, depressed, exhausted, and hopeless. Want to get
a better night’s sleep? Having difficulty using Continuous Positive Airway Pressure (CPAP)
treatment for sleep apnea? Are changing work shifts affecting your sleep quality?
Behavioral Sleep Medicine services are designed for people who want to learn practical skills and
techniques to help them get better sleep. These services are designed to provide individualized support
and treatment tailored to meet your needs.
Behavioral Sleep Medicine Services
WHAT YOU WILL LEARN:
»» Education about normal sleep and sleep disorders
»» Simple ways to improve the duration and quality of your sleep
»» Training and support to help you comfortably use CPAP treatment
»» Simple and effective ways to reduce pain and stress that impact your sleep
»» How to turn off your thoughts at bedtime
If you are interested in Behavioral Sleep Medicine services,
please ask your provider if a referral would be appropriate.
PULMONARY AND SLEEP MEDICINE
2001 Crystal Spring Ave., Suite 300
540-985-8505