Medication and psychotherapy have their own limitations in overcoming mental distress. Far easier and definitely more effective ways to build our emotional competence lie within ourselves. Food, breathing and heart are the levers that help us to become emotionally intelligent.

1. 5 Sheaths and One Self
Spiritual Intelligence for Depression,
Anxiety and Emo:onal Competence

2. Are there be1er ways than psychotropic
medica9ons to improve our mental health?

3. Why has psychotherapy not lived up to its full
poten9al?

4. Do we really not have the power to stop an
amygdala(emo9onal) hijack?

5. Difficult to believe, but food and its nature
have an impact on our emo9ons.

6. Raising our Oxytocin levels is the best defense
against an amygdala hijack.

7. The way to mastering our emo9ons is not in
the mind but in the heart.

8. Surprisingly, Oxytocin is produced not only by
the brain but also by the heart.

9. The feelings in the heart play a vital role in
our emo9onal competence

10. Now available in Kindle Store.
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