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Conquer Time and Stress
Nautilus – SSN 571
Asif Ahmed Khan
Nautilus – SSN 571
Nuclear Submarine
Time
Energy
Stress
The Life of Box
Time
Time
The tool of champions
Understand your rhythm
Prime Time
Post your rhythms
6am 9am 12pm 3pm 6pm 9pm 12am
Manage Energy
Focus
Physiology
One bite at a time
How you do you a
chocolate elephant
Chunking
Don’t confuse movement for
Progress.
Demands, constraints, choices
The wheel of life
RPM
Rapid Planning Method
Summarize The Day
#LikeAnArtist
What is Stress?
Evolution
Type of Stress
Eustress
Distress
Hyperstress
hypostress
Tango
Call name, pass ball, to every person & back in the
shortest time
Stress
Graph
The Power of Anticipation
Big Picture
Understand
and Conquer
Life maps
What do you see?
Habits
The stuff dreams are
made of
Breaking News
THANK YOU!

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Time and Stress Management