Managing physical-and-mental-health-amidst-pandemic

1. MANAGING
PHYSICAL AND
MENTAL HEALTH
AMIDST PANDEMIC
AURA FE B. LAGUARDIA
Mental Health Advocate

2. NAKAKARANAS KA RIN BA NG ANXIETY O
DEPRESYON NGAYONG PANDEMYA?

3. NAKAKARANAS KA RIN BA NG ANXIETY O
DEPRESYON NGAYONG PANDEMYA?

4. DOH: DON’T STIGMATIZE PEOPLE WITH
MENTAL HEALTH ISSUES AMID PANDEMIC
“We recognize the fact that during this time of a pandemic, ang mga
tao na nakakaranas ng anxiety, fear ay tumataas, coupled with those
na nawalan ng trabaho… may desperation and hopelessness na
nararamdaman ng mga tao. Even us, health professionals, we also
have fear, anxiety,” Vergeire said.

5. MENTAL HEALTH AWARENESS CHECK!

6. MENTAL HEALTH AWARENESS CHECK!

7. MENTAL HEALTH AWARENESS CHECK!
“You will burn and you will burnout:
you will be healed and come back stronger.”

8. MENTAL HEALTH AWARENESS CHECK!

9. MENTAL HEALTH AWARENESS CHECK!

10. MENTAL HEALTH AWARENESS CHECK!
“A healthy mind, body, and spirit.”

11. MANAGING PHYSICAL AND MENTAL HEALTH
AMIDST PANDEMIC

12. MANAGING PHYSICAL AND MENTAL HEALTH
AMIDST PANDEMIC

13. MANAGING PHYSICAL AND MENTAL HEALTH
AMIDST PANDEMIC

14. MANAGING PHYSICAL AND MENTAL HEALTH
AMIDST PANDEMIC

15. MANAGING PHYSICAL AND MENTAL HEALTH
AMIDST PANDEMIC

16. HAPPY CHEMICALS AND HOW YOU CAN
ACTIVATE THEM!

17. HAPPY CHEMICALS AND HOW YOU CAN
ACTIVATE THEM!

18. STAY HOPEFUL..

19. REFERENCES
• The Philippine Mental Health Association, Inc. Youth Life Enrichment
Program
• PhilStar Global
• https://www.mentalhealth.gov/basics/what-is-mental-health
• Mental Health Movement
• Department of Health