The document discusses various aspects of health including physical, mental, emotional, social, and spiritual health. It defines health according to the WHO as complete well-being in all aspects. Wellness is described as an optimal state of health on multiple dimensions including physical, social, spiritual, intellectual, environmental, emotional, occupational, and financial. Homeostasis is explained as the body's ability to regulate its internal environment and maintain stable conditions. Health psychology is presented as focusing on how biology, psychology, behavior, and social factors influence health and illness.
3. HEALTH
According to World health organisation (1948)
“Health is a state of complete PHYSICAL,
MENTAL & SOCIAL well being and not
merely the absence of disease or infirmity”
PHYSICAL
WELL
BEING
MENTAL
WELL
BEING
SOCIAL
WELL
BEING
HEALTH
5. PHYSICAL HEALTH : Physical health means a good body
health which is healthy because of regular physical
activity, good nutrition & adequate rest.
Two types of physical health
Structural health : This refers to sound, bones, muscles,
organs etc..
Chemical health : Chemicals in the person’s body are
correct
MENTAL HEALTH : According to (WHO)- State of well
being in which the individual relasizes his/her own abilities
can cope up with the normal stresses of life, can work
productively& fruitfully and is able to make a contribution
to his or her community.
6. EMOTIONAL HEALTH: Emotional health refers to a
person’s way of handling success as well as
defeat, of coping with everyday problems.
SOCIAL HEALTH : Social health involves a person’s
ability to perform his responsibilities and to
maintain good relationships with others.
SPIRITUAL HEALTH: Spiritual health refers to a
person’s belief in God , sense of values , and his
ability to exercise what he believes is right.
8. EMOTIONAL HEALTH -
UNDERSTANDING YOUR OWN
FEELINGS
SOCIAL HEALTH -Making + keeping
friends , communication
SPIRITUAL HEALTH -Ethics, Morals,
Values , Social work , Goal setting
9. HEALTH PSYCHOLOGY
It is a special area that focus on how biology,
psychology ,behaviour & social factors influence
heal & illness
ROLE OF HEALTH PSYCHOLOGIST
EXAMINE
Previous
behaviour
• Physically
• Socially
• Active
LOOK
INTO
• Personal
preference
• Personality
characterstic
s
TO
PROVE
• Positive
reinforceme
nt
• Reward
10. WELLNESS
According to (WHO)- “The optimal state of health of individual
Groups”.
DIMENSIONS OF WELLNESS :
EMOTIONAL
ENVIRONMENTA
L
FINACIAL
INTELLECTUA
L
OCCUPATIONAL
PHYSICAL
SOCIAL
SPIRITUAL
11. PHYSICAL WELLNESS : Includes fitness,
recuperative ability and the absence of
disease
SOCIAL WELLNESS : Includes the ability to
establish, maintain relationships with family
, friends and acquainstances.
SPIRITUAL WELLNESS : The belief in a higher
power or a high level of introspection
INTELLECTUAL WELLNESS: Includes using the
brain effectively.
12. ENVIRONMENTAL WELLNESS: Includes an appreciation
for natural surroundings, preserving and protecting
the environment and preventing unsafe situations.
EMOTIONAL WELLNESS:Includes expressing and
supressing feelings.
OCCUPATIONAL WELLNESS: Includes the work life
balance.
FINANCIAL WELLNESS: Creating a lifestyle & freedom
from financial burden.
13. HOMEOSTASIS :
Homeostasis is a key concept in understanding
how our body works
Greek words: HOMEO- Similar
STASIS - STABLE
A characteristic of a system that regulates its
internal environment & tends to maintain a stable,
relatively constant condition of properties
14. EXAMPLE:
No matter how much water you drink your
body doesn't swell up like a balloon if you
drink tons, and doesn't shrivel like a raisin
if you drink very little.
Body temperatue – 37 degree Celsius(98.6
degree in fahrenheit
Amount of blood – 5 liters
15. Key words
HEALTH : PHYSICAL. MENTAL.SOCIAL WELL
BEING
ASPECTS-PMESS
HEALTH PSYCHOLOGY –BIOLOGY, PSYCHOLOGY,
BEHAVIOUR& SOCIAL FACTORS
WELLNESS: SELF DIRECTED& ACHIEVING FULL
POTENTIAL
DIMENSIONS – FIOPSSEE
HOMEOSTASIS- UNDERSTANDING OUR BODY
WORKS
