At Alegria & Barovick LLP, attorney Andrew Barovick handles personal injury and medical malpractice cases. Away from work, Andrew Barovick enjoys exercising.

1. Andrew Barovick

2.  At Alegria & Barovick LLP, attorney Andrew Barovick handles
personal injury and medical malpractice cases. Away from
work, Andrew Barovick enjoys exercising.
Exercising is not just about losing weight; it is also beneficial
for your overall health. Studies have shown cardiovascular
exercise can make new brain cells, as well as enhance brain
performance overall. Engaging in an intense workout can
provide your body with the brain-derived protein known as
BDNF, which is essential for learning and decision making.
Aside from increasing your brain power, exercising can lead to
a sharper memory. Studies have also shown that running
sprints has enhanced vocabulary among adults.

3. In addition to adults, physical activity has
been linked to an increase in children’s
brain development as well. In fact, there
were 14 correlation studies involving
students engaging in physical activity while
in school. The result showed positive
effects on the children's academic
performance, and children tend to respond
at a faster rate after having been involved
in physical activity.