2016_Summer_Adult_Guide_Web

MAY–AUGUST 2016
Students, Staff & Faculty, Community, Youth
AQUATICS • DANCE • FITNESS • ICE • INTRAMURALS • MARTIAL ARTS • MIND / BODY • OUTDOOR • ROWING • SPORT CLUBS • TENNIS • CAMPS
recreation.ubc.ca
SPRING &
SUMMER GUIDE

Recreation Contacts
BirdCoop Fitness Centre
604.822.6924
birdcoop.fitnesscentre@ubc.ca
Doug Mitchell Thunderbird Sports Centre (DMTSC)
604.822.6121
ice.rink@ubc.ca
John M.S. Lecky UBC Boathouse
604.247.2951
info.ubcboathouse@ubc.ca
UBC Aquatic Centre
604.822.4501
aquatic.centre@ubc.ca
UBC Camps Headquarters
604.822.1540
ubc.camps@ubc.ca
UBC Physical Activity
604.827.3872
physical.activity@ubc.ca
UBC Student Recreation Centre (SRC)
604.822.6000
src.operations@ubc.ca
UBC Tennis Centre
604.822.2505
tennis.centre@ubc.ca
UBC Thunderbirds Sport Clubs
604.822.3683
sport.clubs@ubc.ca
Welcome! UBC Recreation is here to get our community moving.
We’re proud to offer a variety of programs and activities
for everyone of all ages and skill level. From first time swim
lessons for 6-month olds to elite youth soccer camps to
seniors tennis and everything in between. At UBC Recreation,
we hope to inspire you to add movement into your everyday
life in fun and exciting ways. We have something for
every taste and interest or be bold and try something new!
twitter.com/ubcrec
snapchat: ubcrec
instagram.com/ubcrec
facebook.com/ubcrec

5 Get Started
7 Get Moving
8 Fitness
Be Fit, Cycle Fit, Boot Camps, Group Fitness Classes, Indoor
Bouldering, Zumba, Personal Training, and BirdCoop Gym
Memberships.
10 Instructional Programs
DANCE Ballet, Belly Dancing, Burlesque, Flash Mob, Hip Hop,
K-Pop, Lyrical Contemporary, Modern, and dance workshops.
MARTIAL ARTS Aikido, Brazillian Jiu-Jitsu, Iaido, Ju Jutsu,
Judo, Karate, MMA, Muay Thai, Tae Kwon Do, and Tai Chi Chuan
MIND AND BODY 50/50 Yoga Pilates, Full Blast Yoga, Gentle
Morning Yoga, Hatha Yoga, Strength Core Yoga, Mat Pilates,
Vinyasa Yoga, and workshops on Yoga & Pilates.
SPORT INSTRUCTION AND OUTDOOR Canadian Fitness
Education Services, Golfing, Kayaking, Outdoor Leadership
Certifications, Paddleboarding, Scuba Diving, Skimboarding,
Windsurfing, and Whale Watching.
12 Aquatics
Adult and Youth Swimming Lessons, Private Lessons, Aquatic
Fitness Classes, Drop-in Swimming, Youth Camps, and Advanced
Aquatic, Safety, and First Aid Courses.
15 Ice
Adult and Youth Hockey and Skating Lessons, Hockey Leagues,
Drop-in Skating and Hockey, and Youth Camps.
17 Rowing
Adult and Youth Rowing Lessons and Leagues offered at the
John M.S. Lecky UBC Boathouse in Richmond.
18 Tennis
Adult and Youth Clinics, Drills, Youth Camps, Leagues, and
Lessons for beginners and elite levels.
20 UBC Thunderbirds Sport Clubs
Launched in September 2015, these student-run teams compete
and represent the University in non-varsity sports.
22 Intramurals
Unique events and leagues that offer a variety of competition
experiences. Events run 3-4 times per month from September
until April. Leagues offer a variety of sports from competitive to
casual participation opportunities.
24 Youth Programs
After school and weekend lessons in aquatics, tennis, skating,
hockey, and rowing for youth ages 3-17.
26 Drop-In Sports
Badminton, Basketball, Volleyball, and more, including free
options for UBC students, staff, faculty, and UNA.
28 Schedules
FITNESS INSTRUCTIONAL AQUATICS ICE
ContentsEveryone is welcome!
recreation.ubc.ca/everyone-is-welcome
All of our community belongs at UBC Recreation. We offer monthly free training
for recreational service providers designed to make recreation programs more
welcoming for all. We are proud to incorporate all abilities and persons into our
programs and events, so please contact us at 604.827.3872 if you have questions
or concerns.
UBC Student Rate Policy
To be eligible for student rates and facility access,
a student must:
• Be registered in more than one UBC academic
course in the current term, having paid the
Athletics and Recreation Fee.
• Produce a valid UBC Student Card.
UBC Staff & Faculty Rate Policy
To be eligible for staff & faculty rates and associat-
ed access, staff & faculty must:
• Be a current employee of UBC.
• Produce a valid staff & faculty card.
University Neighbourhood Association (UNA) /
Community Service Card (CSC) Rate Policy
To be eligible for UNA/CSC rates and facility
access, UNA and UTown residents must produce
valid UNA/CSC identification to the facility staff
upon registration or rental.
Only one discounted rate is available per card—
each person must present their own individual valid
UNA/CSC to claim the discounted rate.
Methods of Payment
UBC Recreation accepts Visa, MasterCard, Interac,
UBC Journal Vouchers, and cash. Personal cheques
are only accepted at the John M.S. Lecky UBC
Boathouse. When paying online, only Visa and
MasterCard are accepted.
Course & Program Cancellation Policy
UBC Recreation reserves the right to cancel any
program due to low registration, unforeseen
circumstances, or conditions that make any such
activity unsafe. Notice to participants will occur
immediately after the registration deadline.
For Adult programs and Advanced Aquatic courses
without a registration deadline, course updates,
including cancellations, will be made a minimum of
3 business days in advance of program start dates.
For Youth programs without a registration deadline,
course updates, including cancellations, will be
made a minimum of 5 business days in advance of
program start dates.
Pro-rating Policy
Pro-rating is not available on recreation programs.
However, in most cases, a reduced late registration
fee will be applied. Please reference individual
programs for eligibility.
Refund Policy
For individual-based program registration, a full
refund or credit will be granted under the following
conditions:
• If the program is cancelled
• If an individual withdraws from a program prior
to the registration deadline, or where a registra-
tion deadline is not available:
• 3 business days prior to the start of adult
programming.
• 5 business days prior to the start of youth
programming.
• 1 week prior to the start of advanced
aquatics programs
Refunds will not be available for Outdoor Programs
after the registration withdrawal deadline. For all
other programs, participants are required to com-
plete a refund request form once the withdrawal
deadline has passed. Course conflicts are not a
valid reason for a refund and will not be considered.
Participants withdrawing for medical reasons must
provide medical documentation from a licensed
physician. Notes must be received within one week
of the date of illness or injury. Participants will
receive a pro-rated refund for the remainder of the
program. When there is a discrepancy between the
date of the doctor’s note and the last class taken,
the pro-rated refund will start from the date full
documentation was received. Participants who are
requesting a refund due to re-location will need to
provide proof of change in UBC status (where appli-
cable) as well as proof of change of address.
All approved refunds for Instructional programs in-
cluding Yoga, Pilates, Zumba, Dance, Martial Arts,
and Barre are subject to a $25 admin fee.
Refunds will be made in the same form as the
payment received. All successful refund requests
will be subject to a refund admin fee:
• Programs under $50: $5
• Programs over $50 but less than $100: $10
• Programs over $100: $25
Media Policy
UBC Recreation reserves the right to capture still
photographs, motion picture, and/or sound record-
ings of participants (UBC students, staff, faculty,
and adult community) while they are participating
in any UBC Recreation program. Please visit
recreation.ubc.ca/policies for more information.
UBC Recreation Policies
For detailed program information and
registration please visit recreation.ubc.ca
3

Try something new and meet new people with
common interests! FREE classes are running
all week out of the Student Recreation Centre,
Ponderosa Commons Studio, Tennis Centre, and
Aquatic Centre, so there is something for
everyone. No experience is required for any of the
classes and all abilities can be accommodated.
Free Week
May 14 – 20, 2016
recreation.ubc.ca/free-week

UBC Recreation currently offers hundreds of hours of programming every week with new programs added throughout
the term. For a comprehensive listing of all of the programs we have to offer, please visit recreation.ubc.ca.
UBC Recreation is committed to offering diverse and
inclusive programming for the entire UBC population that
includes students, staff, faculty, and the community.
We strive to increase access and inclusivity, creating an
environment in which all can participate and thrive.
Drop-In
Across UBC Recreation, there are many drop-in and
casual participation opportunities that do not require
registration. Check out the fold out schedule to see
instructional and fitness classes available for drop-in
or registration. You can also contact any of our
facilities directly if you would like more information
about registering for classes, dropping in, or if you
have any other questions.
Free & Discounted Options
There are plenty of free classes and discounts
available for UBC students, UBC staff & faculty,
and members of the University Neighbourhoods
Association. You will be required to provide identifi-
cation information to complete your registration
at the discounted rate.
UBC Students
• Free drop-in sports at the Student
Recreation Centre (SRC)
• Free public swimming and skating
• Free aquatic fitness classes
• Discounted rates for Recreation
programs, classes, leagues, events,
and memberships
UBC Staff & Faculty
• Discounted rates for Recreation programs, classes,
leagues, events, memberships, and youth camps
University Neighbourhoods Association
• Free drop-in sports at the Student Recreation
Centre (SRC)
• Discounted rates for Recreation programs, classes,
leagues, events, memberships, and youth camps
Online
In Person
• Visit recreation.ubc.ca and click “Registration” in the top right corner.
• You will be taken to a registration portal, select “Register for Programs.”
• If it is your first time registering for a program, you will need to create a new
account: click “Create New Account” in the top right corner and you will be
provided with a Client Number and PIN.
• You will need an account for each of our registration systems.
Student Recreation Centre / Birdcoop Fitness Centre
6000 Student Union Boulevard
Doug Mitchell Thunderbird Sports Centre
6121 University Boulevard
7277 River Road
UBC Aquatic Centre
UBC Tennis Centre
6160 Thunderbird Boulevard
recreation.ubc.ca
Come check out our
facilities, register
for a class, and say hi!
How to Register:
GET
STARTED
5Getting Startedrecreation.ubc.ca

THE ABILITY TO COPE WITH STRESSA SENSE OF BELONGING AT UBC
SUPPORTIVE FRIENDSHIPS THE ABILITY TO BALANCE ACADEMIC AND PERSONAL TIME
GENERAL HEALTHTHE BELIEF THAT THEY CAN MAKE A POSITIVE IMPACT ON THE WORLD
This data is taken from UBC Recreation Participation statistics (2014-2015) cross referenced with the Undergraduate Experiences Survey (2015).
FITTER, HAPPIER, HEALTHIER:
THE BENEFITS OF RECREATION
Students who participate in UBC Recreation programs are more likely to report that they have:

Shift your life at UBC towards more movement as part of your every day. Moving allows us to
deal with stress, build new friendships, and maintain our bodies to think clearly and critically.
Intro to Gardening
recreation.ubc.ca/start
This free workshop will introduce participants to
gardening skills and will include hands-on gardening
work. This workshop will be hosted at the rooftop
garden at the Nest and will be facilitated by one of
the Roots on the Roof gardeners. Be ready to get your
hands dirty at this beginner friendly workshop that
is open to all levels of ability. Registration required.
Staff & Faculty Sports Day
recreation.ubc.ca/sportsday
On May 6, 500 UBC staff, faculty, and graduate
students will compete in teams in a combination
of physical and intellectual challenges as part of
UBC’s 6th annual Staff & Faculty Sports Day. This
free event includes lunch, and a series of centennial
themed activities to celebrate UBC’s Centennial. Get
your 4-6 team members together now. Registration
opens March 11!
Intro to Gardening for Parents & Tots
This free family-friendly workshop will let parents
and tots learn about the joys of gardening. Come with
your little one and nurture the love of getting your
hands dirty and growing beautiful plants together!
Join us on Saturday, April 23, at 10:00 am at the
UNA Children’s Garden, Old Barn Community Centre.
GET
MOVING
Games include croquet, frisbee, and
hopscotch. Recess is a time for social-
izing and stepping away from your
daily grind. No need for equipment or a
change of clothes. You don’t need to be
sporty to have fun!
Get Moving Outside
recreation.ubc.ca/outdoor
Our 5-week Tai Chi Chuan and yoga classes will
help you to de-stress while allowing you to enjoy
the summer-time sun! Registration required. Can’t
commit to a weekly outdoor class? Check out our
other outdoor programs that run in the evenings and
on weekends, including golfing, kayaking, sailing,
paddle boarding, and skimboarding.
TAKE A BREAK
FROM WORK
MODE AND COME
OUT TO PLAY!
RECESS
FOR
ADULTS
Don’t just sit there! Even if
you’re an active person, sitting
for long periods of time can
be just as detrimental to your
wellbeing as being generally
inactive. You should try to
move, stretch, stand or walk
every 30 minutes at minimum.
7Get Movingrecreation.ubc.ca/start

The BirdCoop Fitness Centre is dedicated to the health
and wellbeing of the UBC community and is available to
students, staff, faculty, alumni, and community members.
The BirdCoop offers fitness memberships, boot camps,
group and individual personal training, a climbing cave,
and group fitness and cycle classes.
Personal Trainers
Personal trainers are a great way to reach your fitness goals faster. BirdCoop personal trainers can help with
muscle gain, fat loss, or specialized training.
Sessions UBC Student UBC Staff & Faculty UNA/CSC and Public
12 sessions $576.00
$48.00/session
$588.00
$49.00/session
$636.00
$53.00/session
6 sessions $312.00
$52.00/session
$348.00
$58.00/session
$360.00
$60.00/session
3 sessions $171.00
$57.00/session
$186.00
$62.00/session
$192.00
$64.00/session
1 session $59.00 $64.00 $66.00
To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.
FITNESSFlip to the back cover for the full fitness and drop-in schedule
Vancouver, BC V6T 1Z1
604.822.6924
HOURS
April 30 – September 5, 2016
Monday – Thursday 6:30 am – 9:00 pm
Friday 6:30 am – 7:00 pm
Saturday 10:00 am – 5:00 pm
Sunday 12:00 am – 5:00 pm
Statutory Holidays 12:00 pm – 5:00 pm
Visit recreation.ubc.ca/fitness for the latest updates.
There are no classes on statutory holidays. Hours are
subject to change without notice.
8

BirdCoop Memberships All prices include applicable taxes.
UBC Students
Term Rate
1 term $30.00
Daily drop-in $7.00
UBC Student memberships include the use of the BirdCoop Fitness
Centre and climbing cave. To qualify for discounted rates, register
in person and show your valid UBC Student ID Card.
UBC Student Be Fit and Cycle Fit Class Flex Pass
Term Rate
Summer term $75.00
1 month $25.00
Daily drop-in $8.00
Priority for classes is given to members with passes. To qualify
for discounted rates, register in person and show your valid UBC
Student ID Card.
UBC Staff & Faculty, UNA/CSC, and public
Term UBC Staff & Faculty & UNA/CSC Public
1 year $384.00 ($32.00/mo) $462.00 ($38.50/mo)
3 months $126.00 ($42.00/mo) $144.00 ($44.00/mo)
1 month $44.00 $50.00
Daily $10.00 $11.00
UBC Staff & Faculty, UNA/CSC, and Public memberships or drop-in passes include the use of the BirdCoop Fitness Centre and all Be Fit and
Cycle Fit classes. UBC Staff & Faculty, UNA/CSC, and Public memberships can be renewed online at recreation.ubc.ca. To qualify for discounted
rates, register in person and show your valid UBC Staff & Faculty, or UNA/CSC ID Card.
Fitness Classes
Improve your overall fitness, cardio, and strength
through a variety of boot camps, group personal
training programs, or fitness-based dance and
martial arts classes. With rolling registration dates
throughout the term and drop-in available for all
classes, there is something for all levels.
• Boot Camps
• Group Personal Training
• Be Fit and Cycle Fit Fitness Classes
• Barre Fitness
• Family Zumba
• Street Kickboxing
• Zumba and Zumba Toning
• CFES Fitness Knowledge
• Hot Hula Workshop
STAY ACTIVE THIS SUMMER
WITH OUR FLEXIBLE OPTIONS
Outdoor Programs
We hold many of our popular classes outdoors during the warm months
including boot camps, yoga and Tai Chi Chuan, as well as outdoor specific
programs like golf, scuba diving, and adventure race training workshops.
BirdCoop Boot Camp Punch Pass
Choose from a 10 or 20 visit punch pass. There are over 10 classes
available per week at the SRC and Ponderosa studio. Punch cards are
valid from May 1 – August 31, 2016.
Yoga-Pilates Pass
Unlimited access to all yoga and pilates classes for Spring and/or
Summer. Prices start at $120 per season.
Lunchtime Classes
Fit in a workout during your lunch hour at one of our facilities closest to you.
Classes include group fitness, Pilates, yoga, boot camps, cycle fit, and Tai Chi,
located at the SRC, Ponderosa studio and Tennis Centre (Spring only).
NEW! NEW!
9recreation.ubc.ca/fitness Fitness

INSTRUCTIONAL
PROGRAMS
UBC Recreation offers a wide variety of instructional
classes including yoga, Pilates, dance, martial arts, and
certifications. Commit to what works with your schedule
from full-term classes to one-day workshops to passes
for unlimited yoga and Pilates drop-in. With a beginner-
friendly focus, classes are offered in the SRC, Ponderosa
Commons Studio, UBC Tennis Centre, and other locations
on and off campus.
Free Week
With over forty different instructional and fitness
classes, it can be difficult to know which activity is
right for you. That’s why UBC Recreation offers all
of its classes free for the first week. This provides a
great opportunity to meet the instructors, visit the
facility, connect with classmates, test out your
schedule, and most importantly try the class. Free
Week includes classes at the BirdCoop Fitness Centre,
Student Recreation Centre, Ponderosa Commons
Studio, Tennis Centre, and Aquatic Centre.
Program Information & Registration
UBC Recreation currently offers hundreds of hours
of programming every week with new programs
added throughout the term. For a current, compre-
hensive listing of all of the programs we have to
offer, please visit recreation.ubc.ca
Register by May 20
While most instructional programs are available on
an ongoing, drop-in basis, for the best availability,
you are encouraged to register by May 20. Certain
classes will have start dates throughout the term,
so visit recreation.ubc.ca or the Student Recreation
Centre for detailed program and registration
information including class times, locations, and fees.
Flexible Options Available
Can’t commit to a weekly class, or want to enjoy more
than one yoga or Pilates class a week? Purchase a
Yoga-Pilates pass for the spring, summer, or both
terms to gain unlimited access to all of our yoga and
Pilates classes!
Want to take a class and still enjoy the summer sun?
Register for our five-week Outdoor Tai Chi Chuan
and yoga classes, or one of our many other outdoor
programs!
UBC Staff/Faculty: Break up your work-day by taking
an instruction-led class! Doing so can make you feel
less tired and will help reduce stress levels associated
with too many work commitments. Contact us to
find out how to arrange for private classes for your
department. We can hold classes in our facilities or
instructors can come to you!
New for this Summer: Flash Mob!
Bring out your inner performer this summer!
Participants will learn choreography on campus and
will perform a flash mob somewhere downtown
Vancouver at the end of term!
UBC Student Recreation Centre
604.822.6000
or instructional.programs@ubc.ca
Ponderosa Commons Studio
UBC Tennis Centre
Please note there are no classes on statutory holidays.
Flip to the back cover for the full instructional and drop-in schedule
10

Dance recreation.ubc.ca/dance
Learn a new style, try something new, or improve your technique in our wide
variety of dance classes. Classes being offered this term include:
Martial Arts recreation.ubc.ca/martial-arts
With a variety of different styles, our martial art classes include everything from
non-combat based practice to self-defense. Classes being offered this term include:
Sport Instruction & Outdoor Programs recreation.ubc.ca/outdoor
From instruction-based introductory clinics and certifications to unique outdoor
experiences, UBC Recreation provides a wide variety of sport instruction and
outdoor programs. Classes being offered this term include:
• CANSail
• CFES Fitness Knowledge
• Learn to Golf
• Sunset Kayak Tour
• Full Moon Kayak Tour
• Skimboarding
• Stand Up Paddleboard
• Tai Chi Chuan
• Whale Watching Tour
• Intro to Windsurfing
• Yoga
Mind/Body recreation.ubc.ca/mind-body
Increase your strength, flexibility, and awareness in one of our many yoga and
Pilates offerings. Classes being offered this term include:
• Aikido
• Brazilian Jiu-Jitsu
• Iaido
• Intro to MMA
• Ju Jutsu
• Judo
• Krav Maga Self Defense
• Muay Thai
• Nihon Goju Karate
• Shotokan Karate
• Tae Kwon Do
• Tai Chi Chuan
• Outdoor Tai Chi Chuan
• Intro to Ballet
• Belly Dance
• Intro to Broadway Workshop
• Burlesque
• Flash Mob
• Hip Hop
• Intro to House Dance Workshop
• K-Pop
• Modern
• Lyrical Contemporary
• 50/50 Yoga Pilates
• Intro to Acroyoga
• Full Blast Yoga
• Gentle Morning Yoga
• Hatha Yoga
• Intro to Inversions
• Mat Pilates
• Outdoor Yoga
• Pilates for Better Posture
• Intro to Pilates Reformer
• Strength, Core, Yoga
• Vinyasa Yoga
11Instructional Programsrecreation.ubc.ca/instructional

YOUTHPRO
GRAMS ON PAGE 24
Aquatic Programs
If you want to improve your swimming skills or are
looking to upgrade your first-aid training, the
UBC Aquatic Centre has a variety of programs to
suit every age and ability.
• CPR C + AED Certification
• Standard First Aid
• Red Cross Water Safety Instructor
• Lifesaving Instructor
• National Lifeguard
• BCRPA Pool Operators Level 1 and 2
• BCRPA Aquacise Module
• CFES Aquacise Module and Practicum
• Shallow and Deep H2O Aquacise
• Swim Fit
• Seniors Aquacise Fitness
• Fit4Two® Pre and Postnatal Aquacise
• Adult 100, 200, and 300/400 Lessons
• Private Youth and Adult Lessons
Is Your Child in Swimming Lessons?
We find that children who attend public swim sessions
in addition to taking swimming lessons progress
faster in lessons. Children can practice skills and
strokes and extra time in the water builds confidence
around swimming ability. For public swim schedules,
visit recreation.ubc.ca/aquatics-drop-in.
Aquatics programming through UBC Recreation offers drop-
in swimming, aquatic fitness classes, swimming lessons,
advanced aquatics, and first aid. The UBC Aquatic Centre
delivers year-round aquatics programming for adults and
youth of all ages and abilities.
Group Bookings
Organizing a school field trip or a fun outing for a
children’s group? Group bookings available at the
UBC Aquatic Centre.
SPRING MAY 2 – JUNE 30, 2016
Monday – Friday 10:00 am – 1:45 pm
Tuesday and Thursday 8:00 pm – 10:00 pm
Saturday and Sunday 1:00 pm – 5:00 pm
SUMMER JULY 2 – SEPTEMBER 4, 2016
Monday – Friday 1:30 pm – 3:15 pm
Tuesday and Thursday 8:00 pm – 10:00 pm
Friday 5:45 pm – 10:00 pm
Saturday and Sunday 1:00 pm – 5:00 pm
$3.00 per child under 12 and $4.00 per child over 12.
Call 604.822.4586 to book or to obtain more information
about group bookings.
UBC Aquatic Centre
604.822.4501
POOL HOURS
May 2 – September 4, 2016
GYM & STEAM/SAUNA HOURS
May 2 – September 4, 2016
Saturday – Sunday 9:00 am – 8:45 pm
Statutory holiday hours vary. Please call ahead or check
recreation.ubc.ca/aquatics to confirm.
Flip to the back cover for the full aquatics and drop-in schedule
AQUATICS
12

Admissions
Child1
3-12
Child
UNA/CSC1
3-12
Youth
13-18
Youth
UNA/CSC
13-18
UBC
Student2
UBC Staff,
Faculty &
Alumni
Adult
19-64
Adult
UNA/CSC
19-64
Senior
65+
Senior
UNA/CSC
65+
Family3
(per per-
son)
Family
UNA/CSC3
(per person)
Single Drop-in $3.25 $2.75 $4.75 $4.00 Free $5.75 $6.00 $5.00 $3.75 $3.25 $3.75 $3.25
10 visit card $29.00 $25.00 $41.00 $35.00 n/a $52.00 $53.50 $45.50 $31.50 $26.75 n/a n/a
2 month pass $48.25 $41.00 $65.00 $55.25 n/a $86.75 $98.25 $83.50 $50.75 $43.00 n/a n/a
4 month pass $87.25 $74.25 $115.25 $98.00 n/a $156.00 $178.25 $151.50 $91.50 $77.75 n/a n/a
Deep & Shallow
H20 Aquacise
n/a n/a n/a n/a Free $5.75 $6.00 $5.00 $3.75 $3.25 n/a n/a
SwimFit n/a n/a n/a n/a $9.00 $9.00 $10.00 $9.00 $9.00 $9.00 n/a n/a
Seniors Aqua-
cise Fitness
n/a n/a n/a n/a Free $5.75 $6.00 $5.00 $3.75 $3.25 n/a n/a
Fit4Two n/a n/a n/a n/a $15.50 $15.50 $17.50 $15.50 $15.50 $15.50 n/a n/a
1. Under 3 years of age receive free access.
2. Pool access is free for currently registered UBC Students with their UBC Card. Each student must scan their card each visit. There is a $5.00 charge for UBC Students who do not pay Athletics and
Recreation fees or don’t have their card at time of visit.
3. Family rate is listed per person for one or two parent household plus their children. Minimum one paying parent and one paying child.
Drop-in Rates All prices include applicable taxes. To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.
The new facility construction to replace Empire Pool and the existing UBC Aquatic Centre will be complete in late fall 2016.
COMPETITION 50 METRE LENGTH POOL • RECREATIONAL 25 METRE LAP POOL • LEISURE POOL • HOT TUB
THE NEW UBC AQUATIC CENTRE
For upcoming information sessions and construction updates on the new UBC Aquatic Centre please visit sportfacilities.ubc.ca/new-aqua
13Aquaticsrecreation.ubc.ca/aquatics

Register now at camps.ubc.ca/summer-camps
THUNDERBIRD ADULT HOCKEY LEAGUE
Winter 2016/17 Season, Registration Opens May 1
$12,705 per team (tax included)
recreation.ubc.ca/ice
Register
before July 15
and recieve one
complimentary
ice booking!
(SUBJECT TO AVAILABILITY)
NEW Figure Skating camp
Hockey and Multisport camps
NEW Hockey/baseball combination camp
NEW Hockey/soccer combination camp
Specialized Clinics
Rep/Elite camps
SUMMER 2016
UBC YOUTH
HOCKEY
AND SKATING
SCHOOL
OPEN TO ALL SKILL LEVELS
14

The Doug Mitchell Thunderbird Sports Centre is home to
three ice rinks and offers a variety of hockey and skating
programs for adults and youth. Our dynamic range of
hockey and skating programming can accommodate people
of all ages and skill levels.
Program Child
Child
UNA/
CSC Youth
Youth
UNA/
CSC
UBC
Student
UBC
Staff &
Faculty Adult
Adult
UNA/
CSC
Senior
65+
Public
Skating
$3.25 $2.75 $3.75 $3.25 Free $3.75 $5.75 $3.50 $3.75
Figure
Skating
$7.75 $5.50 $7.75 $5.50 $2.50 $5.75 $7.75 $5.50 $7.75
Stick & Puck $2.75 $2.25 $3.75 $3.25 $2.50 $5.75 $7.75 $5.50 $7.75
Drop-in
Hockey (16+)
n/a n/a n/a n/a $2.50 $8.75 $12.75 $8.50 $12.75
Family
Hockey
$2.75 $2.25 $3.75 $3.25 $2.50 $5.75 $7.75 $5.50 $3.75
Skate Rental $3.50 $3.50 $3.50 $3.50 $3.50 $3.50 $4.50 $3.50 $3.50
To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.
Drop-in Rates All prices include applicable taxes.
Ice Programs
If you’re looking to improve your technical skating
skills or want a regular league to play in, the Doug
Mitchell Thunderbird Sports Centre has a variety of
programs to suit every age and ability.
• Adult Power Skating & Hockey Skills
(Intermediate under)
• Adult Power Skating & Hockey Skills
(Intermediate over)
• Private Lessons
• Adult Learn to Skate (18+)
• Figure Skating UBC
• Thunderbird Adult Hockey League (TAHL)
• UBC Pro Skills Off-ice Training (Team and Individual)
Ice Bookings
September – April (based on availability)
All contract rentals will be charged a minimum of
30-32 sessions of the (34-35 week rental period)
May – August (to be booked by March)
All contract rentals will be charged a minimum of
8-10 sessions within the indicated time period.
School/Groups & Birthday Parties
From birthday parties to large corporate events, ice
sports are a great way to bring people together while
incorporating a fun and exciting atmosphere. Ice
rental, skate rentals and catering are all available.
Visit recreation.ubc.ca/ice for full details, pricing,
and availability.
ICE
Doug Mitchell Thunderbird
Sports Centre
604.822.6121
ice.rink@ubc.ca
PRO SHOP HOURS
May 1 – May 30, 2016
Monday – Wednesday 10:15 am – 10:45 pm
Thursday – Friday 10:00 am – 9:00 pm
June 1 – June 30, 2016
July 1 – August 31, 2016
Monday 8:30 am – 10:00 pm
Tuesday – Friday 12:15 pm – 10:00 pm
Saturday 12:15 pm – 8:30 pm
Sunday 12:45 pm – 8:15 pm
The facility is closed for statutory holidays. Please check
recreation.ubc.ca/ice for the latest updates.
YOUTHPRO
GRAMS ON PAGE 24
Flip to the back cover for the full schedule of ice and drop-in opportunities
15Icerecreation.ubc.ca/ice

UBC Recreation
Summer Youth
Programming
Being physically active at all ages is
important for overall health and
wellness. Our youth programming
will introduce kids to activities that
can become life-long passions or
hobbies and provide opportunities
to meet new people and make
friends. Our programs are
available for youth of all levels,
from beginner to advanced,
aged 6 months to 17 years.
For more programming info visit recreation.ubc.ca
TENNIS • ROWING • AQUATICS

Looking for the perfect venue to host your next
corporate meeting or event? The UBC Boathouse, a
fully floating facility on the Middle Arm of the Fraser
River, offers a spacious event hall space complete
with floor to-ceiling windows and picturesque views.
AV, furnishings, and a preferred vendors list coupled
with experienced and knowledgeable staff to assist
you makes hosting an event here effortless and fully
customizable to meet even the most unique of needs.
Call 604.247.2951 to book today!
MEETING AND EVENT DESTINATION
The John M.S. Lecky UBC Boathouse is a rowing, paddling
and events centre located on the Middle Arm of the Fraser
River in Richmond, BC. Rowing programs run year-round both
on-water and on-land. Programs are designed to match each
participant’s stage of long-term athlete development with
options available for everyone.
Rowing & Paddling Experiences
The John M.S. Lecky UBC Boathouse offers a variety
of team building and corporate experiences in both
rowing and paddling sports. Each experience involves
an introduction to the chosen sport, usually set up
to fit a two hour or four hour time frame depending on
the desired outcomes of the group. All team building
experiences are customizable and can include room
rental, catering, in addition to on water components.
The John M.S. Lecky UBC Boathouse is equipped
to offer these experiences to all group sizes. Call us to
inquire about special group rates: 604.247.2951.
Boathouse Programs
The John M.S. Lecky UBC Boathouse is part of BC’s
vibrant rowing community. Programs are available
for youth (age 13-18) and adults each season.
Learn to Row programs offer an introduction to the
sport that will prepare participants to join the other
seasonal programs. All programs are divided by
ability and experience with racing opportunities for
the competitive team program. Full program descrip-
tions can be found at recreation.ubc.ca/rowing.
Private Lessons
Private rowing lessons can be scheduled for
participants at any ability level to fit rowing into a
busy schedule or improve on the finer aspects of
technique.
Rowing Canada Aviron & Rowing BC
Membership Fees
Each year, all rowers participating in programs at the
John M.S. Lecky UBC Boathouse are required to be
members of both Rowing Canada Aviron (RCA) and
Rowing BC (RBC). Memberships run annually from
April 1 – March 31. All rowers in regular programs
at the John M.S. Lecky UBC Boathouse will automat-
ically be registered in April to renew their membership
and an automatic fee of $70 will be added to the
next round of registration. Rowers who join part
way through the year are registered at that time.
The membership fees go to training and provision of
umpires for all regattas, and on-water insurance.
YOUTHPRO
GRAMS ON PAGE 24
7277 River Road
Richmond, BC V6X 1X5
604.247.2951
programs.ubcboathouse@ubc.ca
OFFICE HOURS
May 1 - August 31, 2016
Monday 9:00 am – 8:00 pm
Tuesday 9:00 am – 8:30 pm
Wednesday – Thursday 9:00 am – 5:00 pm
Office hours vary based on the season and will differ
from program operating hours. Please call ahead or
check recreation.ubc.ca/rowing for full availability.
ROWING
17Rowingrecreation.ubc.ca/rowing

The UBC Tennis Centre is the only indoor public tennis
facility in Vancouver and welcomes players of all ages
and abilities. We offer comprehensive tennis clinics, drills,
and leagues, led by a team of professional staff and
coaches, ensuring everyone can learn, improve, and enjoy
their tennis experience.
Private Semi-Private Group of 3 Group of 4
Instructor $74.00 $84.00 $94.00 $104.00
Tennis Director or High
Performance Coach
$84.00 $94.00 $104.00 $114.00
Private & Semi-Private Lesson Fees All prices include applicable taxes.
TENNIS
UBC Tennis Centre
604.822.2505
tennis.centre@ubc.ca
HOURS
May 1 - August 31, 2016
Monday – Sunday 8:00 am – 10:00 pm
Statutory holiday hours vary. Please call ahead or check
recreation.ubc.ca/tennis to confirm.
YOUTHPRO
GRAMS ON PAGE 24
18

Times Location Rate UNA/CSC UBC Student Weekday Hours Weekend Hours
Non-Prime
Times
Indoor Court $25.62/hr $23.05/hr $25.62*/hr
8:00 am-4:00 pm
8:00-10:00 am
4:00-10:00 pmTennis Bubble $22.58/hr $22.58/hr $22.58*/hr
Prime Times
Indoor Court $31.76/hr $28.72/hr $31.76/hr
4:00-10:00 pm 10:00 am-4:00 pm
Tennis Bubble $28.72/hr $28.72/hr $28.72/hr
Student
Discount Time*
Indoor Court n/a n/a $12.50/hr 8:00-9:00 am
12:00-3:00 pm
n/a
Tennis Bubble n/a n/a $11.00/hr
Court Booking Prices *UBC Students must book in person with a valid student ID to receive discounted rate during applicable times. All prices include applicable taxes.
Booking Courts
• Courts cannot be booked more than 24 hours in
advance (e.g., if you wish to book a court at 10:00
am Monday, you cannot book before 10:00 am
the Sunday before).
• A player may book a maximum of 2 hours at any
one time (1 court for 2 hours). Courts are booked
on the hour (although some half hour times
may be booked only to work around UBC program
schedules).
• One person’s name and phone number is required
to book a court. This person is responsible for
the full payment of the court at time of booking.
• Regular 24-hour court bookings may not
be cancelled and are subject to full payment.
• All court fees must be paid in full at the time
of booking.
• Players must check-in at the reception desk
before proceeding on court.
Indoor Court Bookings
As the seasons change, it’s time to move your tennis
game indoors. Indoor courts are available for booking
through the UBC Tennis Centre (604.822.2505).
In general, courts can be booked a maximum of 24
hours prior to the desired time. Court bookings
are available with both non-prime time and prime
time rates.
Self-Rating Scale for UBC
Tennis Programs
All UBC Recreation’s tennis programs are based
on a self-rating scale. Before registering for a
program or joining a league, be sure to take a look
at the rating guide to help you find the program
that’s right for you. Finding the right match
will ensure that you and our other program
participants have the best experience possible.
Visit recreation.ubc.ca/tennis/self-rating-scale
for more information.
Beginner Tennis
The UBC Tennis staff makes learning tennis fun and
easy with a stress free, learning-centered environ-
ment. Start with our 1.0 Clinic to learn the basics of
the game, connect with other new people, and be
shown how to play matches. Next, consider moving
on to our higher level clinics and drills to learn
more about the game and strengthen your skills.
If you’re ready for regular play, consider our 1.5/2.0
Doubles League—this 5-week long league runs on
Tuesdays and Sundays throughout the term. Find
out more at recreation.ubc.ca/tennis.
DATES Tuesdays in July & August
TIME 7:30 pm – 9:00 pm
COST $27.00/session
UNA MEMBERS $24.30/session
recreation.ubc.ca/tennis/adult-programs
SUMMERHEAT
Sign up for our new Summer Heat League!
Each week will feature singles or doubles
matches supervised by a UBC teaching pro.
This fun and competitive 2.5-4.0 league is
a great way to meet new people and have
an energizing workout with a guarantee of 3
match rotations per session. You do not need
a partner to sign up and can register for one
session or multiple sessions at a time.
19Tennisrecreation.ubc.ca/tennis

Student Recreation Centre
604.822.3683
sport.clubs@ubc.ca
Represent UBC as a student athlete while participating
in high-level, competitive sports. UBC Thunderbirds Sport
Clubs are dedicated to providing students exceptional
athletic, academic, and leadership experiences as all teams
are student-led.CLUBS’ COMPETITIVE SEASONS
Alpine Ski January – March
Cycling March – May
Dragon Boat March – August
Equestrian September – April
Fencing October – April
Lacrosse September – November
January – March
Nordic Ski December – March
Quidditch September – April
Synchro Swim October – February
Sailing September – November
January – May
Tennis October – March
Ultimate October – May
Wrestling October – April
Water Polo September – April
Competitive Sport Clubs practice multiple times each
week throughout the academic year, and the above
dates are only reflective of the competitive season.
Sport Club application process
While current UBC Thunderbirds Sport Clubs will
be recruiting athletes, UBC Athletics and Recreation
will be seeking new clubs. In the fall of each year,
sport clubs across campus can apply to become a
UBC Thunderbirds Sport Clubs for the following
academic year. If you run a highly competitive team
on campus and would like to take this next step,
please email your inquires to sport.clubs@ubc.ca.
Compete on a sport club team
Trained in one of the available sports in high school,
or are looking to diversify your athletic skillset?
Each individual Sport Club hosts tryouts in the
beginning of Term 1, dates and times can be found
at recreation.ubc.ca/sport-clubs.
UBC THUNDERBIRDS
SPORT CLUBS
20 UBC Thunderbirds Sport Clubs recreation.ubc.ca/sport-clubs

VISIT RECREATION.UBC.CA
TO FIND YOUR FIT
Regular physical activity and
overallfitnessarepartofabalanced
and fulfilling lifestyle, but it can
be challenging to fit this into
your busy schedule. With classes
offered throughout the day and
across campus, we can help fit
activity into your day.
Whether it’s a yoga class or a
boot camp before work, ice skating
over lunch, or swimming laps at
the end of your day, you can find
something to drop-in and try out
or add into your routine to make
movement a habit.
With discounts available for UBC
Staff/Faculty and UNA residents,
UBC Recreation can help you live
a more active lifestyle.
VISIT RECREATION.UBC.CA
TO FIND YOUR FIT
WORK OR LIVE
ON CAMPUS?
WORK OR LIVE
ON CAMPUS?

INTRAMURALS
UBC Recreation offers Intramural programming and hosts exciting events throughout
the year for people who want to participate in team sports and activities. Whether you
want to play for fun or engage in competitive sport, there’s a league for you! Sign up as
an individual or gather a team or drop in to test out the waters or come out to one of our
events and meet new friends. If you’re a UBC student, staff or faculty member, we want
you to come out and play!
pointgreytri.ca
SWIM BIKE RUN
POINT GREY TRIATHLON
Saturday June 18, 2015
REGISTER
ONLINE UNTIL
5 PM JUNE 13
Events for 2016/17
Events for the upcoming school year will be finalized
in August. Keep an eye on recreation.ubc.ca/events
for the most up-to-date calendar, but here is a
selection of events that we have run in the past:
Bowling A fun night of glow in the dark bowling
with your friends.
Curling Learn how to play one of the most
popular sports in Canada.
Day of the
Longboat
The largest voyager canoe race in the
world takes place on the shores of
Jericho Beach.
Dodgeball Grab your friends for an action packed
evening.
Gladiator An unconventional night of inflatable fun!
Lace Up
for Kids
Support the BC Children’s Hospital Rare
Disease Foundation in this fundraising
skate-a-thon.
Parasport
Games
Experience traditional sports from a
new perspective.
Softball A fun and friendly softball tournament
to kick off the school year.
Storm
the Wall
Teams of 5 compete in this one-of-
a-kind event that includes scaling a
12-foot wall.
22

Fall & Winter Intramural Leagues recreation.ubc.ca/leagues
NITOBE BASKETBALL LEAGUE
HANDLEY CUP SOCCER SRC FUTSAL LEAGUE TODD ICE HOCKEY LEAGUE
UBC REC DODGEBALL LEAGUE THE ULTIMATE LEAGUE BODIN BALL HOCKEY LEAGUE
POINT GREY FLAG
FOOTBALL LEAGUE CROSS VOLLEYBALL LEAGUE
All leagues run through the fall and winter terms, with separate registration for each semester. Registration for Fall 2016 Leagues will open in August. Specific dates for each
league are available online. UBC Recreation Intramurals is always looking for game officials for all leagues. Training is provided and it’s a great way to make some money while
staying on campus. Please stop by the Student Recreation Centre or contact tristan.brown@ubc.ca for more information.
Sign up now for this 7-on-7 adult men’s
and women’s soccer league, hosted at
UBC’s beautiful Thunderbird park.
REGISTRATION DEADLINE MAY 20
SUMMER
SOCCER
LEAGUE
RECREATION.UBC.CA/SUMMER-SOCCER-LEAGUE
23recreation.ubc.ca/intramurals Intramurals

Aquatics
recreation.ubc.ca/aquatics/youth-programs
Beginner (6 months–5 years)
• Red Cross Preschool: Starfish, Duck, Turtle, Sea
Otter, Salamander, Sunfish, Crocodile, and Whale
Intermediate (5-14 years)
• Red Cross Swim Kids: K1 through K10
• Private Lessons (1 student with 1 instructor)
Advanced (8 years+)
• Lifesaving Coached Junior Workout
• Lifesaving Junior Lifeguard Club
• Lifesaving Bronze Medallion
• Lifesaving Bronze Cross
• Lifesaving Camp
Ice
recreation.ubc.ca/ice/youth-programs
Beginner
• Learn to Skate Preschool
• Learn to Skate School Aged
• Beginner Figure Skating
• Beginner Hockey Skating and Skills
• Private Lessons
Intermediate
• UBC Youth Figure Skating Club
• 3-on-3 Cross Ice Game
• 5-on-5 Pond Hockey
• H1 and H2, H3 and H4 Skating and Skills Devel-
opment
• Atom & Peewee Skating and Skills
Development
• UBC Pro Skills Off-Ice Training
• Private Lessons
YOUTH PROGRAMS
Rowing
recreation.ubc.ca/rowing/youth-programs
Beginner (13+)
• Junior Learn to Row
• Junior Rowing Fast Track Camps
• Junior Development Rowing League
Intermediate (13+)
• Junior Intermediate Rowing Team
• Sts/VC Training Camp
Advanced (13+)
• Junior Competitive BLUE Team
• Junior Competitive GOLD Team
Tennis
recreation.ubc.ca/tennis/junior-programs
Beginner
• Baby Thunderbirds
• Red Fundamental
• Orange Fundamental
• Green Fundamental
• Youth Fundamental
• Teen Fundamental
Advanced
• Red Competitive
• Orange Competitive
• Green Competitive
• Teen Competitive
• U12 Champs
• U14 Champs
• U14 Challengers
• U16/18 Champs
• U16/18 Champs Elite
UBC Recreation offers a variety of beginner, intermediate,
and advanced programs that run throughout the year for
youth aged 6 months to 17 years.
UBC Aquatic Centre
Doug Mitchell Thunderbird
Sports Centre
7277 River Road
Richmond, BC V6X 1X5
UBC Tennis Centre
24 Youth Programs recreation.ubc.ca/youth
What’s the difference
between Youth Programs
and Summer Camps?
Youth programs run year-round in 30-90
minute sessions over 4-8 weeks, and
usually have multiple start dates options
throughout a term. UBC Camps offers
half or full-day Spring Break and Summer
camps that run for one week, targeted
to specific interests and activities. For
example, if you’re looking to get your
3-year-old into swimming, the Play & Swim
Aquatics Preschool camp is a fun intro-
duction to the pool, and it can be followed
up with the Preschool Sea Otter Red Cross
swim lesson for further skill development.

SUMMER CAMPS
Summer 2016 camps run from June 20 until September 2. Register today at camps.ubc.ca
UBC Camps offers a multitude of programs, ranging from arts and
music, to sport and recreation, to health and enrichment. This year
we are proud to introduce 17 new camps, including more Adventures
Abound and soccer programming. We also offer UBC Thunderbirds
sport performance camps, which give participants the opportunity
to train with UBC’s elite, professional coaching staff.

SRC Gym Activities
Basketball, badminton, volleyball, & futsal
With various sessions throughout the week,
drop-in sports are free for all current UBC students,
staff, faculty and UNA residents (public rate is
$5.50). All equipment is provided at the SRC front
desk. Weekly schedule subject to change, visit
recreation.ubc.ca/drop-in for updates and unique
drop-in opportunities.
Drop-in Swimming & Skating
Skating & hockey
Drop-in skating, Stick & Puck, and hockey sessions
are offered on most weekdays, Friday evenings,
and weekends. For current UBC students, drop-in
skating is free. Call 604.827.4324 to reserve for
Stick & Puck. Visit recreation.ubc.ca/ice for more
information.
Swimming
Drop-in swims available daily. For current UBC
students, drop-in swimming is free. Visit
recreation.ubc.ca/aquatics for more information.
DROP-IN SPORTS
604.822.6000
HOURS MAY 1 – AUGUST 31, 2016
There are no classes on statutory holidays. Visit
recreation.ubc.ca or the Student Recreation Centre
for updates.
Drop-in sports provide an easy way to be physically active.
UBC Recreation offers a variety of activities on a daily
basis, including free options for current UBC students,
staff, faculty, and UNA residents.
Check recreation.ubc.ca/drop-in
for the most up-to-date schedules
26 Drop-In Sports recreation.ubc.ca/drop-in

MONDAY TUESDAY WEDNESDAY TH
SRC
PONDEROSA OTHER
SRC
PONDEROSA OTHER
SRC
PONDEROSA OTHER
SRC
PO
STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO
7AM8AM9AM10AM11AM12PM1PM2PM3PM4PM5PM6PM7PM8PM9PM
Register by May 20
for best availability
AIKIDO
7:00–8:55 AM
AIKIDO
7:00–8:55 AM
SHOTOKAN
KARATE
7:30–9:15 PM
COOP COMBO
BOOT CAMP
5:30–6:20 PM
KRAV MAGA
SELF DEFENSE
4:30–5:45 PM
KRAV MAGA
SELF DEFENSE
4:30–5:45 PM
JU JUTSU
6:00–7:25 PM
JU JUTSU
6:00–7:25 PM
MUAY THAI
5:00–5:55 PM
JUDO
7:30–8:55 PM
JUDO
7:30–8:55 PM
NIHON GOJU
KARATE
6:00–7:25 PM
LYRICAL
CONTEMPO-
RARY
4:00–5:25 PM
HIP HOP
5:30–7:00 PM
BUTTS AND
GUTS BE FIT
11:00–11:45 AM
TNT
BOOT CAMP
12:00–12:50 PM
TNT
BOOT CAMP
12:00–12:50 PM
BOOT CAMP
FOR
BEGINNERS
5:00–5:50 PM
MAX OUT
BOOT CAMP
4:30–5:20 PM
GENTLE
MORNING
YOGA
7:00–7:55 AM
EARLY BIRD
BOOT CAMP
7:00–7:55 AM
EARLY BIRD
BOOT CAMP
7:00–7:55 AM
OUTDOOR
BOOT CAMP
12:05–12:50 PM
Ponderosa
STREET
KICKBOXING
7:45–8:45 AM
ABS,
STRENGTH
AND STRETCH
12:05–12:50PM
COOP COMBO
BOOT CAMP
5:30–6:20PM
ZUMBA
6:30–7:25PM
50/50 YOGA
PILATES
12:05–12:50 PM
ST
CO
11:3
BOOT CAMP
FOR BEGIN-
NERS LEVEL 2
5:00–5:55 PM
BO
FO
NE
5:0
BOOT CAMP
FOR
BEGINNERS
5:00–5:50 PM
BELLY DANCE
6:00–6:55 PM
MAT PILATES
1:00–1:55 PM
ZU
TO
12:MAT PILATES
1:00–1:55 PM
Spring only
50/50 YOGA
PILATES
5:00–5:55 PM
HATHA YOGA
6:00–6:55 PM
50
PIL
6:0
STRENGTH,
CORE, YOGA
6:00–6:55 PM
FU
YO
7:0
WOMEN ON
WEIGHTS
7:00–8:00 PM
WOMEN ON
WEIGHTS
7:00–8:00 PM
50/50 YOGA
PILATES
12:05–12:50 PM
MAT PILATES
4:00–4:55 PM
ZUMBA
6:30–7:25 PM
While most instructional programs are available
on an ongoing, drop-in basis, for the best
availability, you are encouraged to register by
May 20. Certain classes and workshops will
have start dates throughout the term, so visit
recreation.ubc.ca or the Student Recreation
Centre for a detailed program and registration
information including class times, locations,
and fees.
HATHA YOGA
1:00–1:55 PM
TAE KWON DO
7:30–8:45 PM
MODERN
6:00–6:55 PM
LUNCH
CRUNCH
BOOT CAMP
12:05–12:50 PM
BUTTS & GUTS
12:05–12:50 PM
LUNCH
CRUNCH
BOOT CAMP
12:05–12:50 PM
TAE KWON DO
7:30–8:45 PM
Fitness & Instructional Schedule Spring / Summer 2016
IAIDO
6:30–7:55 PM
BURLESQUE
8:00–8:55 PM
BARRE
FITNESS
5:30–6:25PM
MAX OUT
BOOT CAMP
4:30–5:20PM
SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE. Please check recreation.ubc.ca for the most current fa
604.822.6000
HOURS MAY 1 – AUGUST 31, 2016
recreation.ubc.ca or the Student Recreation Centre
for updates.
604.822.6924
HOURS APRIL 30 – SEPTEMBER 5, 2016
Sunday 12:00 pm – 5:00 pm
recreation.ubc.ca/fitness for the latest updates.
Hours are subject to change without notice.

HURSDAY FRIDAY SATURDAY SUNDAY
ONDEROSA OTHER OTHER
SRC
PONDEROSA OTHER
SRC
PONDEROSA OTHER
SRC
PONDEROSA
STUDIO DOJO STUDIO DOJO STUDIO DOJO
7AM8AM9AM10AM11AM12PM1PM2PM3PM4PM5PM6PM7PM8PM9PM
AIKIDO
7:00–8:55 AM
IAIDO
9:30–11:30 AM
JU-JUTSU
11:00–12:30 PM
NIHON GOJU
KARATE
11:30–1:30 PM
INTRO TO
MMA
3:00–4:30 PM
INTRO TO
BRAZILIAN
JIU-JITSU
12:30–2:00
PM
SHOTOKAN
KARATE
11:30AM–
1:15 PM
JUNE 4
Hot Hula
JUNE 11
Broadway
Dance
JULY 9
Inversions
JULY 23
House Dance
TAI CHI
CHUAN
12:05–12:50 PM
CARDIO KICK,
STRENGTH
AND CORE
12:05–12:50 PM
TNT
BOOT CAMP
12:00–12:50 PM
FAMILY
ZUMBA
1:30–2:25 PM
FAMILY FUN
FITNESS BOOT
CAMP
1:30–2:30 PM
OUTDOOR TAI
CHI / YOGA
12:05–12:50 PM
University Blvd.
OUTDOOR
BOOT CAMP
12:05–12:50 PM
Ponderosa
TRENGTH,
ORE YOGA
30–12:25 PM
OOT CAMP
OR BEGIN-
ERS LEVEL 2
00–5:50 PM
BOOT CAMP
FOR
BEGINNERS
5:00–5:50 PM
50/50 YOGA
PILATES
9:30–10:30 AM
VINYASA
10:30–11:30 AM
K-POP DANCE
8:00–8:55 PM
UMBA
ONING
:30–1:25 PM
0/50 YOGA
LATES
00–6:55 PM
ULL BLAST
OGA
00–7:55 PM
INTRO TO
BALLET
3:00–4:30 PM
FLASH MOB
4:30–5:25 PM
DANCEWORKSHOP MIND & BODYFITNESS MARTIAL ARTS
acility schedule.
Ponderosa Commons Studio
604.822.6000
Fitness and Instructional programs are organized
by the Sport Instructional and Fitness Coordina-
tors at the UBC Student Recreation Centre.
UBC Tennis Centre
604.822.6000
Fitness and Instructional programs are organized
by the Sport Instructional and Fitness Coordina-
tors at the UBC Student Recreation Centre
MAY 29
Acro Yoga
JUNE 26
Pilates
Reformer
JULY 10
Pilates for
Better Posture
Enjoy the summer sunshine
with outdoor classes!
Tai Chi Chuan / Yoga
The Thursday afternoon Outdoor Tai
Chi Chuan / Yoga class will meet at the
grass meridian on University Boulevard
between West Mall and Main Mall.
Look for the UBC Recreation sign. Class
will be held in the SRC Dojo during
inclement weather.
Boot Camp
The Tuesday / Thursday Outdoor
Boot Camp will meet at Ponderosa
Commons. This class will be held
outdoors, rain or shine.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11AM
11AM
12PM
12PM
1PM
1PM
2PM
2PM
3PM
3PM
4PM
4PM
5PM
5PM
6PM
6PM
7PM
7PM
8PM
8PM
9PM
9PM
10PM
10PM
11PM
10PM
Ice Schedule Spring / Summer 2016
Doug Mitchell Thunderbird Sports Centre
6066 Thunderbird Boulevard • Vancouver, BC V6T 1Z3 • 604.822.6121 • ice.rink@ubc.ca
Type Location Dates UBC Student UBC Staff & Faculty UNA/CSC & Public Locker Expiration Dates
Hallway
Locker
• SRC
1 term $36.00 $44.00 $54.00
• December 31
• April 30
• August 31
2 terms $53.00 $65.00 $80.00
Half
Locker
• UBC Aquatic Centre
• SRC
• War Memorial Gym
1 term $52.00 $64.00 $80.00
2 terms $70.00 $87.00 $103.00
3 terms $90.00 $105.00 $128.00
Full Locker
• SRC
• War Memorial Gym
1 term $70.00 $87.00 $100.00
2 terms $105.00 $120.00 $135.00
3 terms $135.00 $150.00 $165.00
604.822.6000
War Memorial Gym
604.822.6000
UBC Aquatic Centre
604.822.4501
Day Locker & Locker Rentals
Both the Student Recreation Centre and the Aquatic Centre have a variety of locker options. Coin-operated lockers are available at both facilities
in addition to complementary day-use lockers. Day locks are available free of charge from the front desks, or you can bring your own lock. Please
note that any locks left on overnight will be removed.
In addition to the coin-operated and day-use lockers, lockers are available for term-based rentals at the Aquatic Centre, Student Recreation
Centre, and War Memorial Gym.
PUBLIC SKATE
11:30 AM–1:00 PM
PUBLIC SKATE
11:30 AM–1:00 PM
FIGURE SKATING
11:30 AM–1:00 PM
PUBLIC SKATE
11:30 AM–1:00 PM
PUBLIC SKATE
5:45–7:00 PM
PUBLIC SKATE
2:30–3:45 PM
STICK & PUCK
1:15PM –2:30 PM
STICK & PUCK
1:15PM –2:30 PM
STICK & PUCK
1:15PM –2:30 PM
STICK & PUCK
1:15PM –2:30 PM
STICK & PUCK
11:30AM–12:45 PM
DROP-IN HOCKEY
2:30–3:45 PM
DROP-IN HOCKEY
9:45–11:00 PM
FIGURE SKATING
1:00–2:00 PM
FAMILY HOCKEY
1:00–2:15 PM
FAMILY HOCKEY
7:15–8:30 PM
DROP-IN HOCKEY
8:45–10:00 PM
FAMILY HOCKEY
7:00–8:15 PM
STICK & PUCK
8:30–9:45 PM
PUBLIC SKATE
9:45–10:45 PM
PUBLIC SKATE
10:15–11:15 PM
HOCKEY SKATING

DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
7AM
7AM
8AM
8AM
9AM
9AM
10AM
10AM
11AM
11AM
12PM
12PM
1PM
1PM
2PM
2PM
3PM
3PM
4PM
4PM
5PM
5PM
6PM
6PM
7PM
7PM
8PM
8PM
9PM
9PM
Fit 4 Two®
Aqua
Pre and Post Natal Aquacises in the shallow
water. Each class includes cardio, strength
training, core, and flexibility.
Seniors Fitness
Mild stretching, relaxation, balance, and core
exercises on the pool deck, followed by 30
minutes of shallow water exercise performed
to music.
Shallow H20 Aquacise
Performed in chest-depth water with music to
get you motivated and moving. Class includes
muscular strength and endurance, core stabil-
ity, flexibility, and more.
Deep H20 Aquacise
Improve cardiovascular fitness, muscular
endurance, and flexibility with this deep-wa-
ter workout.
50MLENGTH
SWIM 16+
7:30–8:45 AM
6:30–8:45AM
Starting Aug 4
50MLENGTH
SWIM 16+
7:30–8:45 AM
6:30–8:45AM
Starting Aug 4
50MLENGTH
SWIM 16+
7:30–8:45 AM
6:30–8:45AM
Starting Aug 4
50MLENGTH
SWIM 16+
7:30–8:45 AM
6:30–8:45AM
Starting Aug 4
50MLENGTH
SWIM 16+
7:30–8:45 AM
6:30–8:45AM
Starting Aug 4
PUBLIC
SWIM
(50 M LANES
SET UP)
5:45–
8:30 PM
50 M
LENGTH
SWIM 16+
8:30–
10:00 PM
PUBLIC
SWIM
8:00–
10:00 PM
PUBLIC
SWIM
8:00–
10:00 PM
PUBLIC
SWIM
5:45–
10:00 PM
TOONIE
SWIM
6:30–
9:00 PM
TOONIE
SWIM
6:30–
9:00 PM
25 M
LENGTH
SWIM 16+
5:30–
7:00 PM
25 M
LENGTH
SWIM 16+
9:00 AM–
1:30 PM
25 M
LENGTH
SWIM 16+
9:00 AM–
1:30 PM
25 M
LENGTH
SWIM 16+
9:00 AM–
1:30 PM
25 M
LENGTH
SWIM 16+
9:00 AM–
1:30 PM
25 M
LENGTH
SWIM 16+
9:00 AM–
1:30 PM
PUBLIC
SWIM
10:30 AM–
5:00 PM
25M
LENGTH
SWIM
10:00 AM–
1:00 PM
PUBLIC
SWIM
1:00 PM–
5:00 PM
SENIORS FIT
9:30–
10:30 AM
SHALLOW
H20
12:05–
12:50 PM
SHALLOW
H20
12:05–
12:50 PM
SENIORS FIT
9:30–
10:30 AM
FIT 4 TWO®
7:30–
8:30 PM
SHALLOW
H20
10:00–
11:00AM
SHALLOW
H20
10:00–
11:00AM
SHALLOW
H20
10:05–
11:05AM
SENIORS FIT
9:30–
10:30 AM
Aquatic Schedule Summer 2016 (July 2 – September 4, 2016)
PUBLIC
SWIM
1:30–
3:15 PM
3:15–4:00PM
Starting Aug 4
PUBLIC
SWIM
1:30–
3:15 PM
3:15–4:00PM
Starting Aug 4
PUBLIC
SWIM
1:30–
3:15 PM
3:15–4:00PM
Starting Aug 4
PUBLIC
SWIM
1:30–
3:15 PM
3:15–4:00PM
Starting Aug 4
PUBLIC
SWIM
1:30–
3:15 PM
3:15–4:00PM
Starting Aug 4
PUBLIC
SWIM
(50 M LANES
SET UP)
5:45–
8:30 PM
50 M
LENGTH
SWIM 16+
8:30–
10:00 PM
25 M
LENGTH
SWIM 16+
5:30–
7:00 PM
UBC Aquatic Centre
604.822.4501
HOURS JULY 2 – SEPTEMBER 4, 2016
Membership pass holders have free access to Deep
H2O, Shallow H2O and Senior Fit.
Schedules are subject to change without notice.
Please check recreation.ubc.ca for the most current
facility schedule.

DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
7AM
7AM
8AM
8AM
9AM
9AM
10AM
10AM
11AM
11AM
12PM
12PM
1PM
1PM
2PM
2PM
3PM
3PM
4PM
4PM
5PM
5PM
6PM
6PM
7PM
7PM
8PM
8PM
9PM
9PM
50 M
LENGTH
SWIM 16+
7:30–
9:45 AM
50 M
LENGTH
SWIM 16+
(2 LANES)
4:00–
5:30 PM
50 M
LENGTH
SWIM 16+
7:30–
10:00 PM
50 M
LENGTH
SWIM 16+
7:30–
10:00 PM
PUBLIC
SWIM
8:00–
10:00 PM
Shallow and
mid section
only
PUBLIC
SWIM
8:00–
10:00 PM
Shallow and
mid section
only
PUBLIC
SWIM
7:30–
10:00 PM
TOONIE
SWIM
6:30–
9:00 PM
TOONIE
SWIM
6:30–
9:00 PM
PUBLIC
SWIM
4:15–
5:30 PM
limited
sections
PUBLIC
SWIM
10:00 AM–
1:45 PM
PUBLIC
SWIM
10:00 AM–
1:45 PM
PUBLIC
SWIM
10:00 AM–
1:45 PM
PUBLIC
SWIM
10:00 AM–
1:45 PM
PUBLIC
SWIM
10:00 AM–
1:45 PM PUBLIC
SWIM
10:30 AM–
5:00 PM
25M
LENGTH
SWIM 16+
10:00 AM–
1:00 PM
PUBLIC
SWIM
1:00 PM–
5:00 PM
SENIORS FIT
9:30–
10:30 AM
SHALLOW
H20
12:05–
12:50 PM
DEEP H20
12:05–
12:50 PM
SHALLOW
H20
12:05–
12:50 PM
SENIORS FIT
9:30–
10:30 AM
DEEP H20
10:35–
11:20 AM
FIT 4 TWO®
7:30–
8:30 PM
SHALLOW
H20
10:00–
11:00AM
SHALLOW
H20
10:00–
11:00AM
SHALLOW
H20
10:05–
11:05AMDEEP H20
10:35–
11:20 AM
SWIMFIT
8:45–
9:45 AM
SENIORS FIT
9:30–
10:30 AM
50 M
LENGTH
SWIM 16+
7:30–
9:45 AM
50 M
LENGTH
SWIM 16+
7:30–
9:45 AM
50 M
LENGTH
SWIM 16+
7:30–
9:45 AM
50 M
LENGTH
SWIM 16+
7:30–
9:45 AM
Fit 4 Two®
Aqua
Pre and Post Natal Aquacises in the shallow
water. Each class includes cardio, strength
training, core, and flexibility.
Seniors Fitness
Mild stretching, relaxation, balance, and core
exercises on the pool deck, followed by 30
minutes of shallow water exercise performed
to music.
Shallow H20 Aquacise
Performed in chest-depth water with music to
get you motivated and moving. Class includes
muscular strength and endurance, core stabil-
ity, flexibility, and more.
Deep H20 Aquacise
Improve cardiovascular fitness, muscular
endurance, and flexibility with this deep-wa-
ter workout.
Swim Fit
Improve skills and endurance through dis-
tance swimming, stroke correction, and inter-
val training. This coached-supervised program
is great for the recreational swimmer who
would like to improve strength, endurance,
and cardiovascular training
Aquatic Schedule Spring 2016 (May 2 – June 30, 2016)
50 M
LENGTH
SWIM 16+
(2 LANES)
4:00–
5:30 PM
PUBLIC
SWIM
4:15–
5:30 PM
limited
sections
PUBLIC
SWIM
4:15–
5:30 PM
limited
sections
SHALLOW
H20
12:05–
12:50 PM
UNFOLD FOR FITNESS, INSTRUCTIONAL, AND ICE SCHEDULES
UBC Aquatic Centre
604.822.4501
HOURS MAY 2 – JUNE 30, 2016
Membership pass holders have free access to Deep
H2O, Shallow H2O and Senior Fit.
Schedules are subject to change without notice.
Please check recreation.ubc.ca for the most current
facility schedule.

RECREATION.UBC.CA
Thunderbird
Parkade
UBC
Thunderbird
Arena
Student
Recreation
Centre
War
Memorial
Gym
Aquatic
Centre
Tennis
Centre
UBC
Camps
HQ
Doug
Mitchell
Centre
Ponderosa
Commons
Studio
Thunderbird
Stadium
THUNDERBIRD
PARK
BASEBALL
TRAINING
CENTRE
North
Parkade

2016_Summer_Adult_Guide_Web

Recommended

Recommended

More Related Content

Similar to 2016_Summer_Adult_Guide_Web

Similar to 2016_Summer_Adult_Guide_Web (20)

2016_Summer_Adult_Guide_Web