2016_Winter_Guide_V6_Web

Students, Staff & Faculty, Community, Youth
AQUATICS • DANCE • FITNESS • ICE • INTRAMURALS • MARTIAL ARTS • MIND / BODY • OUTDOOR • ROWING • SPORT CLUBS • TENNIS • CAMPS
JANUARY – APRIL
recreation.ubc.ca
2016 WINTER
RECREATION GUIDE

Recreation Contacts
BIRDCOOP FITNESS CENTRE
604.822.6924
birdcoop.fitnesscentre@ubc.ca
DOUG MITCHELL THUNDERBIRD
SPORTS CENTRE
604.822.6121
ice.rink@ubc.ca
JOHN M.S. LECKY UBC BOATHOUSE
604.247.2951
info.ubcboathouse@ubc.ca
UBC AQUATIC CENTRE
604.822.4501
aquatic.centre@ubc.ca
UBC CAMPS HEADQUARTERS
604.822.1540
ubc.camps@ubc.ca
UBC MOVEMENT CO.
604.827.3872
physical.activity@ubc.ca
UBC STUDENT RECREATION CENTRE
(SRC)
604.822.6000
src.operations@ubc.ca
UBC TENNIS CENTRE
604.822.2505
tennis.centre@ubc.ca
UBC THUNDERBIRDS SPORT CLUBS
604.822.6000
sport.clubs@ubc.ca
Welcome! UBC Recreation is here to get our community
moving. We’re proud to offer a variety of programs and
activities for everyone of all ages and skill level. From
first time swim lessons for 6-month olds to elite youth
soccer camps to seniors tennis and everything in
between. At UBC Recreation, we hope to inspire you
to add movement into your everyday life in fun and
exciting ways. We have something for every taste and
interest or be bold and try something new!
5 Get Started
6 Get Moving
8 UBC Students
14 UBC Staff & Faculty
16 Community
18 Youth
20 Fitness
Be Fit, Cycle Fit, Boot Camps, Group Fitness Classes, Indoor Bouldering,
Zumba, Personal Training, and BirdCoop Gym Memberships.
22 Instructional Programs
DANCE Ballet, Belly Dancing, Breakdancing, Burlesque, Hip Hop, House,
K-Pop, and Lyrical Jazz.
MARTIAL ARTS Aikido, Brazillian Jiu-Jitsu, Hapkido, Iaido, Ju-Jutsu, Judo,
Karate, MMA, Muay Thai, Tae Kwon Do, Tai Chi Chuan, and workshops on
Fencing and Self Defense.
MIND AND BODY 50/50 Yoga Pilates, Full Blast Yoga, Gentle Morning
Yoga, Hatha Yoga, Strength Core Yoga, Mat Pilates, Pilates Reformer, and
Pilates Workshops.
SPORT INSTRUCTION AND OUTDOOR Canadian Fitness Education
Services, Parkour, Scuba Diving, and Outdoor Leadership Certifications.
24 Aquatics
Adult and Youth Swimming Lessons, Private Lessons, Aquatic Fitness
Classes, Drop-in Swimming, Youth Camps, and Advanced Aquatic, Safety,
and First Aid Courses.
26 Ice
Adult and Youth Hockey and Skating Lessons, Hockey Leagues, Drop-in
Skating and Hockey, and Youth Camps.
28 Rowing
Adult and Youth Rowing Lessons and Leagues offered at the John M.S. Lecky
UBC Boathouse in Richmond.
30 Tennis
Adult and Youth Clinics, Drills, Youth Camps, Leagues, and Lessons for
beginners and elite levels.
32 UBC Thunderbirds Sport Clubs
Launched in September 2015, these student-run teams compete and
represent the University in non-varsity sports.
34 Intramurals
Unique events and leagues that offer a variety of competition experiences.
Events run 3-4 times per month from September until April. Leagues offer
a variety of sports from competitive to casual participation opportunities.
36 UBC Camps and Youth Programs
After school and weekend lessons in aquatics, tennis, skating, hockey,
and rowing for youth ages 3-17. UBC Camps also offers a variety of Winter
and Spring Break Camps and Pro-D Day activities.
38 Drop-In Sports
Badminton, Basketball, Cricket, Futsal, Volleyball, and more, including free
options for UBC students, staff, faculty, and UNA.
39 Schedules
FITNESS INSTRUCTIONAL AQUATICS ICE
Contents
UBC Student Rate Policy
To be eligible for student rates and facility
access, a student must:
• Be registered in more than one UBC academic
course in the current term, having paid the
Athletics and Recreation Fee.
• Produce a valid UBC Student Card.
UBC Staff & Faculty Rate Policy
To be eligible for staff & faculty rates and
associated access, staff & faculty must:
• Be a current employee of UBC.
• Produce a valid Staff & Faculty card.
University Neighbourhood Association (UNA)
/ Community Service Card (CSC) Rate Policy
To be eligible for UNA/CSC rates and facil-
ity access, UNA and UTown residents must
produce valid UNA/CSC identification to the
facility staff upon registration or rental.
Only one discounted rate is available per card—
each person must present their own individual
valid UNA/CSC to claim the discounted rate.
Methods of Payment
UBC Recreation accepts Visa, MasterCard,
Interac, UBC Journal Vouchers, and cash.
Personal cheques are only accepted at the
John M.S. Lecky UBC Boathouse. When paying
online, only Visa and MasterCard are accepted.
Course & Program Cancellation Policy
UBC Recreation reserves the right to cancel any
program due to low registration, unforeseen
circumstances, or conditions that make any such
activity unsafe. Notice to participants will occur
immediately after the registration deadline.
For Adult programs and Advanced Aquatic
courses without a registration deadline, course
updates, including cancellations, will be made
a minimum of 3 business days in advance of
program start dates.
For Youth programs without a registration dead-
line, course updates, including cancellations,
will be made a minimum of 5 business days in
advance of program start dates.
Pro-rating Policy
Pro-rating is not available on recreation programs.
However, in most cases, a reduced late
registration fee will be applied. Please reference
individual programs for eligibility.
Refund Policy
For individual-based program registration, a
full refund or credit will be granted under the
following conditions:
• If the program is cancelled
• If an individual withdraws from a program
prior to the registration deadline, or where a
registration deadline is not available:
• 3 business days prior to the start of
adult programming.
• 5 business days prior to the start of
youth programming.
• 1 week prior to the start of advanced
aquatics programs
Refunds will not be available for Outdoor
Programs after the registration withdrawal
deadline. For all other programs, participants
are required to complete a refund request form
once the withdrawal deadline has passed.
Course conflicts are not a valid reason for a
refund and will not be considered.
Participants withdrawing for medical reasons
must provide medical documentation from a
licensed physician. Notes must be received
within one week of the date of illness or injury.
Participants will receive a pro-rated refund for
the remainder of the program. When there is a
discrepancy between the date of the doctor’s
note and the last class taken, the pro-rated re-
fund will start from the date full documentation
was received. Participants who are requesting
a refund due to re-location will need to provide
proof of change in UBC status (where applicable)
as well as proof of change of address.
All approved refunds for Instructional programs
including Yoga, Pilates, Zumba, Dance, Martial
Arts, and Barre are subject to a $25 admin fee.
Refunds will be made in the same form as
the payment received. All successful refund
requests will be subject to a refund admin fee:
• Programs under $50: $5
• Programs over $50 but less than $100: $10
• Programs over $100: $25
Media Policy
UBC Recreation reserves the right to capture
still photographs, motion picture, and/or sound
recordings of participants (UBC students, staff,
faculty, and adult community) while they are
participating in any UBC Recreation program.
Please visit recreation.ubc.ca/policies for more
information.
UBC Recreation Policies
Everyone is welcome!
recreation.ubc.ca/everyone-is-welcome
All of our community belongs at UBC Recreation. We offer monthly
free training for recreational service providers designed to make
recreation programs more welcoming for all. We are proud to incorpo-
rate all abilities and persons into our programs and events, so please
contact us at 604.827.3872 if you have questions or concerns.
UBC Recreation publishes program guides three times a year around the following seasons: WINTER January – April SPRING / SUMMER May – August FALL September – December
For detailed program information and
registration please visit recreation.ubc.ca
3twitter.com/ubcrec snapchat: ubcrecfacebook.com/ubcrec instagram.com/ubcrec

COMMUNITY FESTIVAL
STORM THE WALL
Sunday March 20
stormthewall.ca/festival
Celebrating 35 years of
Storm and 100 years of UBC
How to register
There are two ways you can register for a
course, league, or event with UBC Recreation:
1. ONLINE
• Visit recreation.ubc.ca and click
“Registration” in the top right corner.
• There will be one option for swimming,
yoga, Pilates, dance, martial arts, outdoor,
fitness, and intramural events and
leagues, and a second option for hockey,
skating, rowing, and tennis programs.
• Whichever option you select, you will see
a “Register for Programs” button on the
next page.
• This will take you to a full list of the
courses available for registration. If it is
your first time registering for a program,
you will need to create a new account.
• Click “Create New Account” in the top
right corner and you will be provided with
a Client Number and PIN.
• You will need an account for each of our
registration options outlined above.
2. IN PERSON
Come in and check out our facilities, register
for a class, and say hi!
GET STARTED
Free and discounted options
There are plenty of free classes and
discounts available for UBC students,
UBC staff & faculty, and members of the
University Neighbourhoods Association.
You will be required to provide identification
information to complete your registration
at the discounted rate.
UBC STUDENTS
• Free drop-in sports at the Student
Recreation Centre (SRC)
• Free public swimming and skating
• Free aquatic fitness classes
• Discounted rates for Recreation
programs, classes, leagues, events,
and memberships
UBC STAFF AND FACULTY
• Discounted rates for Recreation programs,
classes, leagues, events, memberships,
and youth camps
UNIVERSITY NEIGHBOURHOODS
ASSOCIATION
• Free drop-in sports at the Student
Recreation Centre (SRC)
• Discounted rates for Recreation programs,
classes, leagues, events, memberships,
and youth camps
UBC Recreation is committed to offering diverse and inclusive programming for
the entire UBC population that includes students, staff, faculty, and the community.
We strive to increase access and inclusivity, creating an environment in which all can
participate and thrive.
Drop-in
Across UBC Recreation, there are many
drop-in and casual participation opportunities
that do not require registration. Check out
page 38 for a schedule of instructional
and fitness classes available for drop-in or
registration. You can also contact any of
our facilities directly if you would like more
information about registering for classes,
dropping in, or if you have any other questions.
UBC Recreation currently
offers hundreds of hours of
programming every week
with new programs added
throughout the term.
For a comprehensive listing
of all of the programs we
have to offer, please visit
recreation.ubc.ca
5FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CA

Ruth Warick
Senior Diversity Advisor
UBC Access and Diversity
Ruth has been involved with UBC Recreation
since she started working at UBC. By making
physical activity a part of her routine, she
has improved her overall health and increased
her stamina for working, volunteering, and
travelling.
“Working with a personal trainer
has helped keep me on track. She
has introduced me to new exercises
I can do anywhere and has refined
my technique so that I get the
most benefit from them.”
Succeed at UBC this year by making time for
movement. Moving allows us to deal with stress,
build new friendships, and maintain our bodies
to think clearly and critically.
GET
MOVING
UBC WALKABOUT
walkabout.educ.ubc.ca
Team up with 5 students, staff, faculty or
alumni to count your steps over this 9-week
program kicking-off on January 13. Join
themed campus guided walks or walk on
your own. Celebrating its 10th year getting
people moving, UBC Walkabout is coordi-
nated by the Faculty of Education and raises
money every year for a different cause. This
year’s focus is on breast cancer research.
JUST FOR FUN
recreation.ubc.ca/events
Many of our intramural events, including
Storm the Wall, have Just For Fun team
options. These teams participate in a single,
untimed heat against other non-competitive
teams. You can also meet new people by
signing up as an individual (“free agent”)
and join others with similar interests.
UBC DEFEAT DEPRESSION RUN/WALK
blogs.ubc.ca/ubcmhac
Walk or run 5 km to help defeat depression
on March 12. Hosted by the UBC Mental
Health Awareness Club in partnership with
UBC Recreation, this inspiring event raises
money for local and national mental health
intiatives.
INCLUSIVE RECREATION WORKSHOPS
recreation.ubc.ca/everyone-is-welcome
These free educational workshops focus
on how to create more inclusive programs
and environments designed specifically
for those working or volunteering in rec-
reation and physical activity. The monthly
workshops feature presenters who work
on equity and social justice issues who will
focus on applications in recreation. Space
is limited.
To play verb
Engage in activity for enjoyment
and recreation rather than a
serious or practical purpose.
We often think, “I should get
active.” At UBC Recreation,
we want to move towards a
community that inspires you
to move because you love it,
not because you have to. Do
you remember when you last
played for the fun of it?
Drop in on a dance class,
take a guided walking tour, go
for a swim, join a Just for Fun
Intramurals team, learn to
play cricket or curling, skate
with your friends or bike to
campus: get inspired to play
again. At UBC Recreation,
come take part without the
requirement of having to
compete or be an athlete.
THE UBC MOVEMENT CO.
recreation.ubc.ca/movement
This group is about finding ways to get mov-
ing that aren’t intimidating or overwhelming.
From bouldering to skating to tennis to trail
walking to Aquacises, the Movement Co.
will help you find a way to make movement
fun while meeting new people.
UBC’S LARGEST YOGA
This free event allows you to take part in a
yoga class with an inspiring amount of partici-
pants. You don’t have to be a yoga expert to
love this fun class, so join us on February 3!
GET STARTED WITH FITNESS
recreation.ubc.ca/fitness
The BirdCoop Fitness Centre offers FREE
orientations with our qualified and trained
staff in January. We will show you around
the facility, how to use the equipment and
help answer any questions to begin your
fitness program.
7FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CA6

Derek Wong
Biochemistry
In his first year at UBC, Derek participated
in multiple intramural events and leagues,
and could regularly be found at the Bird-
Coop or the Aquatic Centre. He is looking
forward to participating in Day of the
Longboat and Storm the Wall during his
second year.
“My involvement has helped me
improve my overall health and was
a great way to meet new friends
and blow off school-related stress.”
From intramural leagues and events like Storm the Wall,
to our BirdCoop Fitness Centre, UBC Recreation has a
long history of fun and unique activities that will enhance
your university experience. From trying something
you’ve never done before to keeping up your favourite
fitness routine, UBC Recreation has something for you.
UBC
STUDENTS
FREE DROP-IN OPPORTUNITIES
recreation.ubc.ca/drop-in
All current UBC students have access to a
wide variety of free drop-in programming.
From swimming to skating to a variety of
different sports out of the Student Recreation
Centre (SRC) that change nearly every day,
get active and try something new for free!
FREE WEEK
recreation.ubc.ca/free-week
Try something new and meet new people with
common interests! With classes running
free drop-in from January 11-17 out of the
Student Recreation Centre, the Ponderosa
Commons Studio, the Tennis Centre, and
the Aquatic Centre, there will be something
for everyone. Be sure to register for your
favourite classes early to be guaranteed a
spot! No experience is required for any of the
classes and all abilities can be accommodated.
DISCOUNTED TENNIS COURTS RATES
recreation.ubc.ca/tennis
Bring your tennis game indoors and out of
the rain at the UBC Tennis Centre. With
discounts of over 50% off the public rate,
UBC students can book courts to practice
on their own or play a match with some
friends. Available on weekdays from 8:00 am
– 9:00 am and 12:00 pm – 3:00 pm, book-
ings must be made in person with your UBC
ID to ensure the discounted rate.
$2.00 SWIM LESSONS
recreation.ubc.ca/aquatics
If you have little to no experience in a pool
and want to try it out, check out the $2.00
student beginner swimming lessons offered
at the UBC Aquatic Centre on Mondays,
Tuesdays, Wednesdays, and Thursdays,
between 10:30 am and 1:30 pm. In a small
class, you’ll learn all about rhythmic breath-
ing, floats, glides, kicking, and strokes. Then
practice what you learn at the public swim
sessions—free for UBC students!
BIRDCOOP MEMBERSHIPS
recreation.ubc.ca/fitness/memberships
UBC Student memberships include the
use of the BirdCoop Fitness Centre and the
Climbing Cave any time it is open. You can
purchase a pass for the term or on a daily
drop-in basis. UBC Student memberships
must be purchased in person at the Bird-
Coop in order to confirm student eligibility.
FREE PUBLIC SKATING
recreation.ubc.ca/ice
All current UBC students can drop-in for
free public skating at the Doug Mitchell
Thunderbird Sports Centre. Just show up
with your skates and your student card and
you’re good to go! If you don’t have skates,
rentals are available for $3.50.
THE UBC MOVEMENT CO.
ing that aren’t intimidating or overwhelm-
ing. From bouldering to skating to tennis to
trail walking to Aquacises, the Movement
Co. will help you find a way to make move-
ment fun while meeting new people.
UBC THUNDERBIRDS SPORT CLUB
recreation.ubc.ca/sport-clubs
Launched in September 2015, the UBC
Thunderbird Sport Club stream represents
the newest competition option available to
UBC students. Club teams are student-run
and represent the University in sports that
are not available as varsity sports.
STUDENT ROWING LEAGUE
recreation.ubc.ca/rowing
Interested in rowing? The Student Row-
ing League is the perfect fit for those who
would like to participate in the sport of
rowing, improve their skills, and maybe race
a few times during the season at a local
regatta. Special student rates apply.
SRC SERVICES
Whether you’re working out in the BirdCoop,
dropping in for basketball, or riding your
bike to campus, the SRC offers free day-use
lockers and shower facilities along with
coin-operated lockers. If you want to store
your workout gear in the facility, long-term
locker rentals are also available. Fold out the
back cover for more information and rates.
Your student fees get you access to free public
skating, swimming, and drop-in sports, as well as
discounted rates for Recreation programs, classes,
leagues, events, and memberships.
CONTINUED >
9FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CA8 UBC STUDENTS

Find it on students.ubc.ca
GOT ACCEPTED AS AN ORIENTATIONS LEADER | SPOKE WITH A PEER WELLNESS COACH TO HELP MANAGE MY STRESS | BROKE OUT A SWEAT AT A UBC REC
CYCLE CLASS | BUILT A KILLER LINKEDIN PROFILE | SIGNED UP FOR A READING WEEK PROJECT | LEARNED TO BETTER MANAGE MY TIME | WAS INSPIRED
BY A UBC OPERA PERFORMANCE | DISCOVERED THE BEAUTIFUL NITOBE MEMORIAL GARDEN | WATCHED THE THUNDERBIRDS WIN WITH MY BEST FRIENDS
REGISTER BY 5PM FEBRUARY 29, 2016
ubcrectridu.ca
SATURDAY MARCH 5, 2016
OLYMPIC • SPRINT • SHORT • RELAY
DUATHLON• YOUTH • KIDS
EARLY BIRDS
SAVE MONEY!
REGISTER BY
FEBRUARY 7TH
UBC INTRAMURAL
STUDENT STAFF 2016-17
The UBC Intramural program is one of the
most sought after and recognizable student
experiences at UBC. For nearly 5 decades,
volunteer staff have brought this program to
campus.
As a prospective volunteer staff member,
there are multiple areas to get involved
with, but regardless of specific roles, staff
have an opportunity to gain experience in
game management, event planning, sport
officiating, human resources, facility super-
vision, public relations, alumni engagement,
program delivery, and much more. The
Intramural staff is made up of a diverse
community of students from all faculties,
commonly engaged in a dynamic pro-
gram with unique leadership development
opportunities focused on professional and
personal development.
2016-17 Recruitment and Hiring begins in
January 2016. For more information please
visit recreation.ubc.ca/employment or
contact im.prod@ubc.ca.
WINTER INTRAMURAL
CASUAL LEAGUES
recreation.ubc.ca/casual-leagues
Casual Leagues provide a balance between
drop-in sports and competitive leagues.
They provide regular weekly games with
officials but teams are fluid and adjustable
– they’re a great way to meet new people
and play the sport you love without the
commitment of a regular team. Casual
Leagues are offered for Basketball, Soccer,
and Ice Hockey.
CONTINUED >
THOMPSON
BOULDERING
COMPETITION
Male and female, beginner, intermediate, and advanced
categories. Climb with a friend, 4 people per hour, new time slots
every half hour. There are approximately 30 problems, V0 – V10
routes. Prizes will be awarded for each bouldering category.
FRIDAY, JANUARY 30
12:00 pm – 7:00 pm
BirdCoop Fitness Centre
UBC Student $10.00
UBC Staff & Faculty $12.00
CSC, UNA, and public $14.00
1110 FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CAUBC STUDENTS

WINTER 2016 INTRAMURAL EVENTS
JANUARY 15
recreation.ubc.ca/fitness-challenge
Come back down to earth after the winter
holidays and compete against yourself in
a series of fun fitness challenges. All levels
are welcome!
JANUARY 21, 22
recreation.ubc.ca/gladiator
Looking for a challenge of mind, body, and
team? Prefer unconventional activities?
Then come play with us at Gladiator! This
two-day event is filled with non-stop action,
guaranteed laughter, and the crowning of
UBC’s very own Gladiator.
JANUARY 31
recreation.ubc.ca/on-the-button
Sweep those winter blues away with a fun
night of curling. Whether it’s your first time
on the ice or you’re a seasoned sweeper,
this tournament is a great way to try a
national pastime.
From single day events like Storm the Wall to being a part of a team and participating
weekly in your favourite sport, intramurals are an integral part of the UBC student
experience. Learn more at recreation.ubc.ca/intramurals
GLADIATOR
ON THE BUTTON
CURLING BONSPIEL
FIT MIX
CHALLENGE
Fun community walking events
January - April 2016
recreation.ubc.ca/start
YOUR WAY TO WELLBEING
WALK
UPnGo
March - April 2016
Individual staff, faculty &
student employees track their
steps for 6 weeks.
Defeat Depression Walk & Run
March 12
Improve mental health
at this fundraising event
open to all UBC
community members
UBC Walkbout
January 18 – March 20
A team-based walking
program for all UBC
community members.
Register by January 13.
Weekly Guided Walks
January – March
FEBRUARY 11
recreation.ubc.ca/versus
Become a role-play character for a night
and compete with friends in Harry Potter
themed challenges in this unique night of
off-the-hook fun!
FEBRUARY 26
recreation.ubc.ca/howl-at-the-moon
Pulling an all-nighter has never been so
much fun! Howl at the Moon Volleyball is
perfect for those looking to test their team’s
skills on the court.
MARCH 5
ubcrectridu.ca
Get your 2016 race season up and running
with one of BC’s largest and longest-run-
ning triathlons. With a variety of distances
including Olympic, Sprint, and Short, as well
as Duathlon, Relay, and Kids Aquathlon,
there really is something for everyone!
MARCH 20–23
stormthewall.ca
Are you ready for one of UBC’s most iconic
experiences? Swim, sprint, bike, run, and
STORM THE WALL! Participate on a Com-
petitive or Just For Fun Team or challenge
yourself to complete the event on your own
and become an Iron Person.
Teams of 5 compete in this one-of-a-kind
event. Each person competes in a different
leg of the race before meeting to Storm
the Wall together. Iron People complete all
race components on their own and Storm
the Wall with the help of one other person.
Registration is open until March 11.
Join us for the Storm Party at the Plaza
Festival! On Wednesday March 23, we will
close out Storm the Wall 2016 with music,
food, and more from 3:00 pm - 6:00 pm.
HOWL AT THE
MOON VOLLEYBALL
UBC TRIATHLON
DUATHLON
VERSUS
HARRY POTTER THEME
STORM THE WALL
“[Intramurals] is more than wanting to win; it’s about making new friends (or
catching up with old friends) and taking a break from the stress of school work.”
—Melinda Yu, Fifth Year Arts Student
1312 FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CAUBC STUDENTS

Lori Irwin
Research Associate, UBC’s Human Early
Learning Partnership
Lori has been an active participant at the
UBC Tennis Centre since 2011, working
with our staff and coaches to develop a
social and competitive women’s tennis
team. Spanning generations, their teams are
inclusive to all ages and skill levels and have
competed across the Lower Mainland in the
Miele Spring Ladies League, winning their
division in 2015.
“After the first day, I was hooked.
The lessons were not only challeng-
ing but also so much fun and great
exercise.”
FREE WEEK
Try something new and meet new people
with common interests! With classes running
free drop-in from January 11-17 out of the
Student Recreation Centre, the Ponderosa
Commons Studio, the Tennis Centre, and
the Aquatic Centre, there will be something
for everyone. Be sure to register for your
favourite classes early to be guaranteed a
spot! No experience is required for any of the
classes and all abilities can be accommodated.
LUNCHTIME CLASSES
recreation.ubc.ca/staff-faculty
Break up your workday and get moving!
Whether it’s drop-in swimming, yoga, tennis
drills, or aquatic fitness classes, there are
many fun and affordable classes offered daily
between 12:00 pm - 1:00 pm specifically for
UBC Staff and Faculty.
UBC STAFF AND FACULTY SPORTS DAY
recreation.ubc.ca/sportsday
Start preparing your colleagues now for the
fun physical and mental activities on May 6.
Hundreds come out for this annual event to
celebrate the end of term with colleagues,
all of which is designed to fit into your busy
workday.
FIT IN FITNESS
A lot of UBC Recreation classes and drop-in
times are planned around the typical work-
day and are offered across campus. Wheth-
er it’s a yoga class or a boot camp before
work, ice skating over lunch, or swimming
laps at the end of your day, you can find
something to drop-in and try out or add into
your routine to make movement a habit.
STORM THE WALL
stormthewall.ca
Challenge yourself and your colleagues to
try one of UBC’s most iconic experiences.
Teams of 5 compete in this one-of-a-kind
event where each person completes a
different leg of the race before meeting
to Storm the Wall together. Register on a
Competitive or Just For Fun Team, or take
yourself to the top as an Iron Person and
complete the race on your own! Registration
is open until March 11.
UBC TRIATHLON DUATHLON – MARCH 5
ubcrectridu.ca
UBC MOVEMENT CO.
ing that aren’t intimidating or overwhelm-
ing. From bouldering to skating to tennis to
trail walking and running, the Movement Co.
will help you find a way to make movement
fun while meeting new people.
SRC SERVICES
Whether you’re working out in the BirdCoop,
dropping in for basketball, or riding your
bike to campus, the SRC offers free day-use
lockers and shower facilities along with
coin-operated lockers. If you want to store
your workout gear in the facility, long-term
locker rentals are also available. Fold out the
back cover for more information and rates.
STORM THE WALL FESTIVALS
Join us for the Storm Festivals! On Sunday
March 20, celebrate the UBC Centennial at
the Storm Community Festival. There will be
family-friendly games, music, and activities.
Then, on Wednesday March 23, we will
close out Storm the Wall 2016 at the Party
at the Plaza, with music, food, and more
from 3:00 pm - 6:00 pm.
STAFF & FACULTY DISCOUNTS
AT UBC CAMPS
camps.ubc.ca
From sports and swimming to crafts and
museums, UBC Camps offers a variety of
fun and exciting camps to keep your child
active on Pro-D days and over spring break.
Discounts are available for all UBC staff &
faculty!
UBC is dedicated to fostering a healthy workplace
and providing staff and faculty with opportunities
to pursue options that build health and wellbeing.
Regular physical activity and overall fitness is part of a
balanced and fulfilling lifestyle, but it can be challenging
to fit this into your busy schedule. With classes offered
throughout the day and across campus, we can help fit
activity into your day.
UBC STAFF
& FACULTY
TIP: Sitting for lengthy
periods of time is bad for you,
even if you’re an otherwise
active person. Shift your
life at UBC towards more
movement as part of your
every day. Sit less to improve
your wellbeing by finding
small ways to incorporate
some movement, such as
hosting walking meetings,
taking stretch breaks, or
opting to climb the stairs.
1514 FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CAUBC STAFF AND FACULTY

Joy Martin
With multiple drop-in sessions every week,
the regular participants of our Senior Fit
Aquacise program have built a community
of their own around their classes, with many
participants attending for over 20 years.
“A friend of mine persuaded me to
join 25 years ago. Coming twice
a week with my friends keeps me
going—it’s been wonderful.”
DROP-IN SPORTS
Free for all UNA Community members,
the SRC gyms host a different sport nearly
every day of the week. Show your UNA
Access Card at the SRC Operations Desk
when you check-in.
COMMUNITY OPEN HOUSE
Stop by the UBC Tennis Centre between
4:00 pm and 6:00 pm on Friday February 19
to learn more about what UBC Recreation
has to offer you and your family. Try your
hand at a new activity, like rowing or tennis,
or simply explore our facilities while enter-
ing to win great prizes!
TOONIE SWIMS
recreation.ubc.ca/aquatics/aquatics-drop-in
Every Saturday and Sunday, have fun with
the whole family without breaking the bank!
Whether it’s for fitness or for fun, this drop-
in swim session runs every weekend at 6:30
pm and only costs $2.00 per person.
STORM THE WALL FESTIVAL
stormthewall.ca/festival
Celebrate the UBC Centennial at the Storm
Community Festival on Sunday March 20.
There will be family-friendly music, games,
and more.
ubcrectridu.ca
TENNIS
recreation.ubc.ca/tennis
Discounts are available to all UNA residents
for court bookings, clinics, drills, and camps.
Stop by the Tennis Centre in person with
proof of your UNA Community membership
to get this discounted rate.
Residents of the Vancouver West Side, University
Neighbourhoods Association, and UTown are important
members of the UBC community. With extensive
facility hours and specialty discounts available,
UBC Recreation offers flexible and convenient fitness
opportunities to fit your lifestyle.
COMMUNITY TIP: Get free help for yourself
or your family on how to best
fuel your body! Registered
dieticians are available through
HealthLink BC by dialing 8-1-1
on your BC phone.
It’s also offered in Punjabi,
Cantonese and Mandarin.
SWIMMING
recreation.ubc.ca/aquatics
With drop-in swimming available every
weekday starting at 7:30 am and 4:00 pm,
fit in fitness around your schedule. Discounts
are available to all UNA Community members
from 3-years old to 65+ for public swimming,
lessons, aquatic fitness, and more.
HOCKEY AND SKATING
recreation.ubc.ca/ice
From public skating to lessons to hockey
leagues, discounts are available to all UNA
Community members from 3-years old to 65+.
YOUTH CAMPS
camps.ubc.ca
From sports and swimming, to crafts and
museum tours, UBC Camps offers a variety
of fun and exciting camps to keep your
child active on Pro-D days and over spring
break. Discounts are available for all UNA
Community members.
1716 FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CACOMMUNITY

“She is excited to learn new skills,
and I am very happy with the quality of
instructors involved in the programs.”
Kimberley Monteyne
Kimberley and her 8-year-old daughter
have been involved in UBC Recreation Youth
programs for three years, taking swimming
and skating lessons on campus in addition to
many summer camp experiences, including
Soccer, Storm the Campus, Ropes Course,
Tennis, Bike Hike, Sailing, and Musical Theatre.
HOCKEY AND SKATING
recreation.ubc.ca/ice/youth-programs
Whether your child wants to improve their
skating, start out their hockey career in a
youth league, or develop their technique
at the Atom or Pee Wee level, the Doug
Mitchell Thunderbird Sports Centre offers
introductory and intermediate lessons and
leagues for children ages 3 to 15.
TENNIS
recreation.ubc.ca/tennis/junior-programs
UBC Tennis is excited to introduce your
family to specifically targeted programs for
all ages and abilities. We have everything
from our Baby Thunderbird program for
children as young as 3 years old, to compet-
itive and elite programs. Sign up now and be
active with the whole family!
BIRTHDAY PARTIES
recreation.ubc.ca/aquatic-birthday-parties
Book your child’s next birthday party at UBC
Aquatic Centre—you bring the kids, and
we provide the fun! Our enthusiastic staff
will supervise and provide age appropriate
games and activities in the water to help
throw a truly memorable and enjoyable
birthday celebration. Birthday parties
include access to the pool and a water
inflatable, as well as the Party Room just
off the pool deck for serving food, playing
games, and opening gifts.
STORM THE WALL FESTIVAL
stormthewall.ca
Celebrate the UBC Centennial at the Storm
Community Festival on Sunday, March 20.
There will be family-friendly music, games,
and more.
ubcrectridu.ca
One of BC’s largest and longest-running
triathlons has events open to aspiring tri-
athletes! The Kids Aquathon, a 100 m swim
and 1 km run, is open for ages 8 and up; and
the Youth event, a 200 m swim and a 3 km
run, is open for ages 10 and up. Athletes 16
years and older can compete in any of the
adult distances.
SWIMMING LESSONS
recreation.ubc.ca/aquatics/youth-programs
With multiple classes on weekday after-
noons and weekends, the UBC Aquatic
Centre offers a variety of swimming lessons
for children ages 6-months to 16-years. Se-
lect the best class for your child’s level that
suits your schedule. Classes include Red
Cross Preschool and Swim Kids Lessons,
Junior Coached Workout, Junior Lifeguard
Club, Bronze Medallion, Bronze Cross, and
LS Camp.
All children should experience the positive benefits
of recreational activity. UBC Recreation offers the
University community’s youth an extraordinary experi-
ence to be active and participate. Choose from rowing,
hockey, swimming, tennis, and many other activities.
YOUTH
SPRING BREAK CAMPS
camps.ubc.ca
Try something new this spring break! UBC
Camps offers dozens of camps running
weekly in mornings, afternoons, or all day
sessions between March 14 and March 24.
Registration is open December 1!
BUILD YOUR WEEK
camps.ubc.ca
With UBC Camps, it’s easy to build a full
week of fun targeted to your child’s interests!
Combine any of our popular morning camps
(badminton, soccer, swimming, scuba
diving, multisport, art and more) with our
Afternoon Extras program for a complete
spring break experience.
MUSICAL THEATRE CAMPS
camps.ubc.ca/musical-theatre
Join us for hours of dancing, singing, and
acting. All participants will put on a perfor-
mance for family and friends at the end of
this action-packed week.
SPRING BREAK TRACK AND FIELD CAMPS
camps.ubc.ca/track-and-field
Get started this spring break with a well-
rounded introduction to Track and Field.
Explore all the different events and discover
your favourite! Our instructors will guide you
through the basics of sprints, hurdles, middle
distance, jumping, and throwing events.
SPRING BREAK SOCCER CAMPS
camps.ubc.ca/soccer-mini-world-cup
This is an opportunity for kids to get their
taste of international-style friendly competition.
Emphasis is placed on sportsmanship, basic
soccer skills, and an overall love of the sport.
PRO-D DAY CAMPS
camps.ubc.ca/pro-d
Keep your child active on Pro-D Days with
UBC Camps! Our Pro-D Day camps run full
day from 9:00 am – 4:00 pm and include
a variety of activities. From sports and
swimming to crafts and museum tours,
these camps have it all!
See page 36 for complete list of spring
break camps.
Registration for Summer
Camps opens March 1! Keep
an eye on camps.ubc.ca
for more information.
1918 FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CAYOUTH

6000 Student Union Boulevard
Vancouver, BC V6T 1Z1
604.822.6924
The BirdCoop Fitness Centre is dedicated to the health
and wellbeing of the UBC community and is available to
students, staff, faculty, alumni, and community members.
The BirdCoop offers fitness memberships, boot camps,
group and individual personal training, a climbing cave,
and group fitness and cycle classes.
WINTER HOURS
JANUARY 2 - APRIL 30, 2016
Monday – Thursday
6:30 am – 10:00 pm
Friday
6:30 am – 9:00 pm
Saturday
10:00 am – 8:00 pm
Sunday
10:00 am – 7:00 pm
Statutory Holidays
12:00 pm – 6:00 pm
PLEASE NOTE: There are no classes on statutory holidays or
Sundays. From December 21 – January 2, the BirdCoop Fitness
Centre will be subject to reduced hours. Hours are subject to
change without notice. Visit recreation.ubc.ca/fitness for the
latest updates.
Get started with fitness
New to fitness and want to get started? The
BirdCoop Fitness Centre offers free orien-
tations with our qualified and trained staff.
We will show you around the facility, show
you how to use equipment, and answer any
questions you may have.
Once you’ve check out the facility, drop-in
or register for one of our new entry-level
classes—Get Started With Fitness, Boot
Camp for Beginners, or Coop Combo Boot
Camp. We also run introductory workshops
on bouldering, free weights, and Olympic
lifting.
Please visit recreation.ubc.ca/fitness for
more information on our orientations and
entry-level classes. Register by January 17
for the best class availability.
Fitness Classes
Improve your overall fitness, cardio, and
strength through a variety of boot camps,
group personal training programs, or fit-
ness-based dance and martial arts classes.
With rolling registration dates throughout
the term and drop-in available for all class-
es, there is something for all levels.
• Boot Camps
• Group Personal Training
• Be Fit and Cycle Fit Fitness Classes
• Barre Fitness
• Bollywood Burn
• Hot Hula Workout
• Cardio Cabaret
• Shadow Boxing
• Street Kickboxing
• Zumba and Zumba Mix
• CFES Fitness Knowledge
Flip to the back cover for the full fitness and drop-in schedule!
FITNESS
BirdCoop Memberships
Personal Trainers
Personal trainers are a great way to reach your fitness goals faster. BirdCoop personal trainers
can help with muscle gain, fat loss, or specialized training.
UBC STUDENTS
Term Rate
2 terms $60.00
1 term $30.00
Daily drop-in $7.00
All prices include applicable taxes. UBC Student memberships
include the use of the BirdCoop Fitness Centre and climbing
cave. To qualify for discounted rates, register in person and
show your valid UBC Student ID Card.
UBC STUDENT BE FIT AND CYCLE FIT
FLEX PASS
Term Rate
Winter $104.00
1 month $32.00
Daily drop-in $8.00
All prices include applicable taxes. Priority for classes is given
to members with passes. To qualify for discounted rates,
register in person and show your valid UBC Student ID Card.
UBC STAFF & FACULTY, UNA/CSC, AND PUBLIC
Term UBC Staff & Faculty & UNA/CSC Public
1 year $384.00 ($32.00/mo) $462.00 ($38.50/mo)
3 months $126.00 ($42.00/mo) $144.00 ($44.00/mo)
1 month $44.00 $50.00
Daily $10.00 $11.00
All prices include applicable taxes. UBC Staff & Faculty, UNA/CSC, and Public memberships or drop-in passes include the use of the
BirdCoop Fitness Centre and all Be Fit and Cycle Fit classes. UBC Staff & Faculty, UNA/CSC, and Public memberships can be renewed online
at recreation.ubc.ca. To qualify for discounted rates, register in person and show your valid UBC Staff & Faculty, or UNA/CSC ID Card.
Sessions UBC Student UBC Staff & Faculty UNA/CSC and Public
12 sessions $576.00
$48.00/session
$588.00
$49.00/session
$636.00
$53.00/session
6 sessions $312.00
$52.00/session
$348.00
$58.00/session
$360.00
$60.00/session
3 sessions $171.00
$57.00/session
$186.00
$62.00/session
$192.00
$64.00/session
1 session $59.00 $64.00 $66.00
To qualify for discounted rates, register in person and show your valid UBC Staff & Faculty, or UNA/CSC ID Card.
RECREATION.UBC.CA20 RECREATION.UBC.CA/FITNESS 21FITNESS
Be Fit and Cycle Fit Classes
Be Fit (group fitness) and Cycle Fit (spinning)
are drop-in fitness classes included with
UBC Student Flex Passes, Staff & Faculty,
UNA/CSC, and Public memberships. There
are over 17 classes each week to choose
from, with varying degrees of fitness
intensity and goals. Be Fit classes run in the
SRC Studio and Cycle Fit take place in the
BirdCoop Fitness Centre cycle studio.
ABS, STRENGTH, STRETCH
Tone your core, strengthen your muscles,
and increase your flexibility.
• Wednesday 12:05 pm – 12:50 pm
• Friday 11:00 am – 11:45 am
BUTTS AND GUTS
Tone, strengthen, and shape your abs, hips,
butts, and thighs.
• Monday 12:05 pm – 12:50 pm
• Thursday 11:00 am – 11:45 am
CARDIO KICK, STRENGTH, AND CORE
Kickboxing with strength and core training.
• Friday 12:05 pm – 12:50 pm
CYCLE SPRINT
Sprints, hills, and drills to increase endurance.
• Monday 12:15 pm – 1:00 pm
• Monday 4:45 pm – 5:30 pm
• Thursday 5:15 pm – 6:00 pm
• Saturday 10:30 am – 11:15 am
EXPRESS CYCLE
A 45-minute class for maximum results.
• Tuesday 5:15 pm – 6:00 pm
• Friday 12:15 pm – 1:00 pm
• Friday 4:45 pm – 5:30 pm
POWER CYCLE
High-energy workout to improve cardio.
• Tuesday 12:30 pm – 1:15 pm
• Thursday 12:30 pm – 1:15 pm
PUMP
Full body strength workout and core training.
• Monday 11:00 am – 11:45 am
TOTAL BODY CONDITIONING
Cardio and resistance training to improve
fitness.
• Tuesday 11:00 am – 11:45 am

INSTRUCTIONAL
PROGRAMS
PONDEROSA COMMONS STUDIO
6488 University Boulevard
UBC TENNIS CENTRE
6160 Thunderbird Boulevard
604.822.6000
or instructional.programs@ubc.ca
PLEASE NOTE: There are no classes on statutory holidays
UBC Recreation offers a wide variety of instructional
classes including yoga, Pilates, dance, martial arts,
and certifications. Commit to what works with your
schedule from full-term classes to one-day workshops.
With a beginner-friendly focus, classes are offered
in the SRC, Ponderosa Commons Studio, UBC Tennis
Centre, and other locations on and off campus.
Program Information and
Registration
UBC Recreation currently offers hundreds
of hours of programming every week with
new programs added throughout the term.
For a current, comprehensive listing of all of
the programs we have to offer, please visit
recreation.ubc.ca
Register by January 17
While most instructional programs are
available on an ongoing, drop-in basis, for
the best availability, you are encouraged
to register by January 17. Certain classes
will have start dates throughout the term,
so visit recreation.ubc.ca or the Student
Recreation Centre for detailed program
and registration information including class
times, locations, and fees.
Free Week
With over forty different instructional and
fitness classes, it can be difficult to know
which activity is right for you. That’s why
UBC Recreation offers all of its classes free
for the first week. This provides a great
opportunity to meet the instructors, visit
the facility, connect with classmates, test
out your schedule, and most importantly
try the class. Free Week includes classes at
the BirdCoop Fitness Centre, the Student
Recreation Centre, the Ponderosa Commons
Studio, the Tennis Centre, and the Aquatic
Centre.
Flip to the back cover for the full instructional and drop-in schedule!
DANCE
recreation.ubc.ca/dance
Learn a new style, try something new, or improve your technique in our wide variety of dance
classes. Classes being offered this term include:
MARTIAL ARTS
recreation.ubc.ca/martial-arts
With a variety of different styles, our martial art classes include everything from non-combat
based practice to self-defense. Classes being offered this term include:
SPORT INSTRUCTION AND OUTDOOR PROGRAMS
recreation.ubc.ca/outdoor
From instruction-based introductory clinics and certifications to unique outdoor experiences,
UBC Recreation provides a wide variety of sport instruction and outdoor programs. Classes
being offered this term include:
• Parkour
• Discover Scuba Diving
• Open Water Scuba Diving
• Advanced Open Water Scuba Diving
• CFES Fitness Knowledge
• Curling
MIND/BODY
recreation.ubc.ca/mind-body
Increase your strength, flexibility, and awareness in one of our many yoga and Pilates
offerings. Classes being offered this term include:
• 50/50 Yoga Pilates
• Full Blast Yoga
• Gentle Morning Yoga
• Hatha Yoga
• Mat Pilates
• Pilates Reformer
• Strength, Core, Yoga
• Vinyasa Yoga
• Pilates for Better Posture Workshop
• Yogic Boost
• Belly Dance
• Burlesque
• Hip Hop
• Hip Hop Advanced
• House Dance
• Intro to Ballet
• Intermediate Ballet
• Intro to Breakdance
• Intro to Lyrical Jazz
• Lyrical Jazz
• K-Pop
• Intro to Breakdancing Workshop
• Aikido
• Brazilian Jiu-Jitsu
• Hapkido
• Iaido
• Intro to MMA
• Ju Jutsu
• Judo
• Krav Maga Self Defense
• Muay Thai
• Nihon Goju Karate
• Shotokan Karate
• Tae Kwon Do
• Tai Chi Chuan
• Self Defense Workshop
• Intro to Classical Fencing Workshop
2322 RECREATION.UBC.CARECREATION.UBC.CA/INSTRUCTIONAL INSTRUCTIONAL PROGRAMS

UBC AQUATIC CENTRE
604.822.4501
WINTER HOURS
JANUARY 4 – APRIL 29, 2016
Monday – Friday
7:30 am – 10:00 pm
Saturday
10:00 am – 9:00 pm
Sunday
10:30 am – 9:00 pm
GYM AND STEAM/SAUNA HOURS
Monday – Friday
7:30 am – 9:45 pm
Saturday – Sunday
9:00 am – 8:45 pm
Statutory holiday hours vary and will be applicable during the
December Holiday period of December 21, 2015 – January 3, 2016.
Please call ahead or check recreation.ubc.ca/aquatics to confirm.
PLEASE NOTE: The facility is subject to reduced hours during
exam periods in December and April
Aquatic Programs
If you want to improve your swimming skills
or are looking to upgrade your first-aid
training, the UBC Aquatic Centre has a vari-
ety of programs to suit every age and ability.
• CPR C + AED Certification
• Standard First Aid
• Red Cross Water Safety Instructor
• Lifesaving Instructor
• National Lifeguard
• BCRPA Pool Operators Level 1 and 2
• CFES Aquacise Module and Practicum
• Shallow and Deep H2O Aquacise
• Swim Fit
• Seniors Aquacise Fitness
• AquaZumba
• Fit4Two Aquacise
• Adult 100, 200, and 300/400 Lessons
• $2.00 Student Lessons
• Private Youth and Adult Lessons
Aquatics programming through UBC Recreation offers
drop-in swimming, aquatic fitness classes, swimming
lessons, advanced aquatics, and first aid. The UBC
Aquatic Centre delivers year-round aquatics programming
for adults and youth of all ages and abilities.
Group Bookings
Organizing a school field trip or a fun outing
for a children’s group? Group bookings
available at the UBC Aquatic Centre.
Monday – Friday
10:00 am - 1:45 pm
Tuesday and Thursday
8:00 pm – 10:00 pm
Saturday and Sunday
1:00 pm - 5:00 pm
$3.00 per child under 12 and $4.00 per
child over 12. Call 604.822.4586 to book
or to obtain more information about group
bookings.
AQUATICS
See page 37 for information
on youth aquatic programs.
Admissions
Child1
3-12
Child
UNA/CSC1
3-12
Youth
13-18
Youth
UNA/CSC
13-18
UBC
Student2
UBC
Staff &
Faculty
Adult
19-64
Adult
UNA/CSC
19-64
Senior
65+
Senior
UNA/CSC
65+
Family3
(per person)
Family
UNA/CSC3
(per person)
Single Drop-in $3.25 $2.75 $4.75 $4.00 Free $5.75 $6.00 $5.00 $3.75 $3.25 $3.75 $3.25
10 visit card $29.00 $25.00 $41.00 $35.00 n/a $52.00 $53.50 $45.50 $31.50 $26.75 n/a n/a
2 month pass $48.25 $41.00 $65.00 $55.25 n/a $86.75 $98.25 $83.50 $50.75 $43.00 n/a n/a
4 month pass $87.25 $74.25 $115.25 $98.00 n/a $156.00 $178.25 $151.50 $91.50 $77.75 n/a n/a
Deep and
Shallow H20
Aquacise
n/a n/a n/a n/a Free $5.75 $6.00 $5.00 $3.75 $3.25 n/a n/a
SwimFit n/a n/a n/a n/a $9.00 $9.00 $10.00 $9.00 $9.00 $9.00 n/a n/a
Seniors Aqua-
cise Fitness
n/a n/a n/a n/a Free $5.75 $6.00 $5.00 $3.75 $3.25 n/a n/a
Fit4Two n/a n/a n/a n/a $15.50 $15.50 $17.50 $15.50 $15.50 $15.50 n/a n/a
Aqua Zumba n/a n/a n/a n/a $9.00 $9.00 $10.00 $9.00 $9.00 $9.00 n/a n/a
All prices include applicable taxes. To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.
1. Under 3 years of age receive free access.
2. Pool access is free for currently registered UBC Students with their UBC Card. Each student must scan their card each visit. There is a $5.00 charge for UBC Students who do not pay Athletics and
Recreation fees or don’t have their card at time of visit.
3. Family rate is listed per person for one or two parent household plus their children. Minimum one paying parent and one paying child.
Drop-in Rates
Is Your Child in Swimming
Lessons?
We find that children who attend public
swim sessions in addition to taking swimming
lessons progress faster in lessons. Children
can practice skills and strokes and extra
time in the water builds confidence around
swimming ability. For public swim schedules,
visit recreation.ubc.ca/aquatics-drop-in
The new facility construction to replace Empire Pool and the
existing UBC Aquatic Centre will be complete in late fall 2016.
THE NEW UBC AQUATIC CENTRE
COMPETITION LENGTH POOL • RECREATIONAL LAP POOL • LEISURE POOL
For upcoming information sessions and construction updates on the new
UBC Aquatic Centre please visit sportfacilities.ubc.ca/new-aqua
RECREATION.UBC.CA24 RECREATION.UBC.CA/AQUATICS
Flip to the back cover for the full aquatics and drop-in schedule!
25AQUATICS

WINTER HOURS
ADMINISTRATION OFFICE
Monday – Friday
9:00 am – 5:00 pm
Saturday – Sunday
closed
PRO SHOP
Monday – Wednesday
10:15 am – 10:45 pm
Thursday – Friday
10:15 am – 11:15 pm
Saturday
9:45 am – 11:15 pm
Sunday
9:15 am – 9:15 pm
PLEASE NOTE: The facility is subject to reduced hours during
exam periods in December and April and is closed for statutory
holidays. Please check recreation.ubc.ca/ice for the latest
updates.
SPORTS CENTRE
604.822.6121
ice.rink@ubc.ca
The Doug Mitchell Thunderbird Sports Centre is home to
three ice rinks and offers a variety of hockey and skating
programs for adults and youth. Our dynamic range
of hockey and skating programming can accommodate
people of all ages and skill levels.
Program Child
Child
UNA/CSC
Youth
Youth
UNA/CSC
UBC
Student
UBC Staff &
Faculty
Adult
Adult
UNA/CSC
Senior 65+
Public Skating $3.25 $2.75 $3.75 $3.25 Free $3.75 $5.75 $3.50 $3.75
Figure Skating $7.75 $5.50 $7.75 $5.50 $2.50 $5.75 $7.75 $5.50 $7.75
Stick & Puck $2.75 $2.25 $3.75 $3.25 $2.50 $5.75 $7.75 $5.50 $7.75
Drop-in Hockey (16+) n/a n/a n/a n/a $2.50 $8.75 $12.75 $8.50 $12.75
Family Hockey $2.75 $2.25 $3.75 $3.25 $2.50 $5.75 $7.75 $5.50 $3.75
Skate Rental $3.50 $3.50 $3.50 $3.50 $3.50 $3.50 $4.50 $3.50 $3.50
All prices include applicable taxes. To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.
Drop-in Rates
Ice Programs
If you’re looking to improve your technical
skating skills or want a regular league to
play in, the Doug Mitchell Thunderbird
Sports Centre has a variety of programs to
suit every age and ability.
• Adult Power Skating and Hockey Skills
(Intermediate under)
• Adult Power Skating and Hockey Skills
(Intermediate over)
• Private Lessons
• Adult Learn to Skate (18+)
• Figure Skating UBC
• Thunderbird Adult Hockey League (TAHL)
• UBC Pro Skills Off-ice Training (Team and
Individual)
Ice Bookings
SEPTEMBER – APRIL
• Based on availability
• All contract rentals will be charged a
minimum of 30-32 sessions of the
(34-35 week rental period)
MAY – AUGUST
• To be booked by March
• All contract rentals will be charged a
minimum of 8-10 sessions within the
indicated time period.
SCHOOL/GROUPS & BIRTHDAY PARTIES
From birthday parties to large corporate
events, ice sports are a great way to bring
people together while incorporating a
fun and exciting atmosphere. Ice rental,
skate rentals and catering are all available.
Visit recreation.ubc.ca/ice for full details,
pricing, and availability.
Flip to the back cover for the full schedule of ice and drop-in opportunities!
on youth ice programs.
ICE
Try something new and meet new
people with common interests!
FREE classes are running all week
out of the Student Recreation Centre,
the Ponderosa Commons Studio,
the Tennis Centre, and the Aquatic
Centre, so there is something for
everyone. No experience is required
for any of the classes and all abilities
can be accommodated.
JOIN US FOR RECREATION
OPEN HOUSES:
Ponderosa Commons Studio
Tuesday January 12
11:30 am – 1:30 pm
UBC Aquatic Centre
Wednesday January 13
10:00 am – 1:45 pm
Free Week
JANUARY 11–17, 2016
LOOK OUT FOR THESE SIGNS
AROUND CAMPUS TO LEARN
MORE ABOUT UBC RECREATION.
RECREATION.UBC.CA26 RECREATION.UBC.CA/ICE

Looking for the perfect venue to host your next
corporate meeting or event? The UBC Boathouse, a
fully floating facility on the Middle Arm of the Fraser
River, offers a spacious event hall space complete
with floor to-ceiling windows and picturesque views.
AV, furnishings, and a preferred vendors list coupled
with experienced and knowledgeable staff to assist
you makes hosting an event here effortless and
fully customizable to meet even the most unique
of needs.
Call 604.247.2951 to book today!MEETING AND EVENT DESTINATION
Grab a few friends and try out the new UBC Baseball Indoor Training Centre.
The UBC Student HitTrax league runs one night a week and registration starts
at just $50. Go head to head against another team and test your batting
abilities in virtual replicas of some of the most iconic ballparks. Registration
is $50 for UBC students with leagues starting in January and March 2016.
UBC
STUDENT
HITTRAX
HITTING
LEAGUES
ubcbaseball.com
7277 River Road
Richmond, BC V6X 1X5
604.247.2951
info.ubcboathouse@ubc.ca
WINTER HOURS (OFFICE)
JANUARY 1 - APRIL 30, 2016
Monday
9:00 am – 8:00 pm
Tuesday
9:00 am – 8:30 pm
Wednesday – Thursday
9:00 am – 5:00 pm
Office hours vary based on the season and will differ
from program operating hours. Please call ahead or check
recreation.ubc.ca/rowing for full availability
The John M.S. Lecky UBC Boathouse is a rowing,
paddling and events centre located on the Middle Arm
of the Fraser River in Richmond, BC.
Rowing and Paddling
Experiences
The John M.S. Lecky UBC Boathouse offers
a variety of team building and corporate
experiences in both rowing and paddling
sports. All team building experiences are
customizable and can include room rental,
catering, and on water components. The
John M.S. Lecky UBC Boathouse is equipped
to offer these experiences to all group sizes.
Call us to inquire about special group rates:
604.247.2951.
Boathouse Programs
There is a vibrant rowing community with
opportunities for beginner, intermediate,
and advanced rowers. The programs focus
on fun and fitness, as well as provide
opportunities for racing. UBC students are
encouraged to participate.
Private Lessons
• Learn to row
• Recreational and Competitive Leagues
Rowing Canada Aviron and
Rowing BC Membership Fees
Each year, all rowers participating in pro-
grams at the John M.S. Lecky UBC Boat-
house are required to be members of both
Rowing Canada Aviron (RCA) and Rowing
BC (RBC). Memberships run annually from
April 1 – March 31. All rowers in regular
programs at the John M.S. Lecky UBC
Boathouse will automatically be registered
in April to renew their membership and an
automatic fee of $70 will be added to the
next round of registration. Rowers who join
part way through the year are registered at
that time. The membership fees go to train-
ing and provision of umpires for all regattas,
and on-water insurance.
on youth rowing programs.
ROWING
28 RECREATION.UBC.CA/ROWING

UBC TENNIS CENTRE
6160 Thunderbird Blvd.
604.822.2505
tennis.centre@ubc.ca
WINTER HOURS
Monday – Sunday
8:00 am – 10:00 pm
Statutory holiday hours vary. Please call ahead or check
recreation.ubc.ca/tennis to confirm.
The UBC Tennis Centre is the only indoor public tennis
facility in Vancouver and welcomes players of all ages
and abilities. We offer comprehensive tennis clinics,
drills, and leagues, led by a team of professional staff
and coaches, ensuring everyone can learn, improve, and
enjoy their tennis experience.
Beginner Tennis
The UBC Tennis staff makes learning tennis
fun and easy with a stress free, learn-
ing-centered environment. Start with our 1.0
Clinic to learn the basics of the game, con-
nect with other new people, and be shown
how to play matches. Next, consider moving
on to our higher level clinics and drills to
learn more about the game and strengthen
your skills. If you’re ready for regular play,
consider our 1.5/2.0 Doubles League—this
5-week long league runs on Tuesdays and
Sundays throughout the term. Find out more
at recreation.ubc.ca/tennis.
Self-rating Scale for UBC
Tennis Programs
All UBC Recreation’s tennis programs are
based on a self-rating scale. Before regis-
tering for a program or joining a league, be
sure to take a look at the rating guide to
help you find the program that’s right for
you. Finding the right match will ensure that
you and our other program participants
have the best experience possible. Visit
recreation.ubc.ca/tennis/self-rating-scale
for more information.
Private Semi-Private Group of 3 Group of 4
Instructor $74.00 $84.00 $94.00 $104.00
Tennis Director or High
Performance Coach
$84.00 $94.00 $104.00 $114.00
All prices include applicable taxes.
Private and Semi-Private Lesson Fees
TENNIS
Times Location Rate UNA/CSC UBC Student Weekday Hours Weekend Hours
Non-Prime
Times
Indoor Court $25.62/hr $23.05/hr $25.62*/hr
8:00 am-4:00 pm
8:00-10:00am
4:00-10:00pmTennis Bubble $22.58/hr $22.58/hr $22.58*/hr
Prime
Times
Indoor Court $31.76/hr $28.72/hr $31.76/hr
4:00-10:00 pm 10:00am-4:00pm
Tennis Bubble $28.72/hr $28.72/hr $28.72/hr
Student
Discount
Time*
Indoor Court n/a n/a $12.50/hr
8:00-9:00 am
12:00-3:00pm
n/a
Tennis Bubble n/a n/a $11.00/hr
*UBC Students must book in person with a valid student ID to receive discounted rate during applicable times. All prices include applicable taxes.
Court Booking Prices
Booking Courts
• Courts cannot be booked more than 24
hours in advance (e.g., if you wish to
book a court at 10:00 am Monday, you
cannot book before 10:00 am the Sunday
before).
• A player may book a maximum of 2
hours at any one time (1 court for 2
hours). Courts are booked on the hour
(although some half hour times may be
booked only to work around UBC pro-
gram schedules).
• One person’s name and phone number
is required to book a court. This person
is responsible for the full payment of the
court at time of booking.
• Regular 24-hour court bookings may
not be cancelled and are subject to full
payment.
• All court fees must be paid in full at the
time of booking.
• Players must check-in at the reception
desk before proceeding on court.
Indoor Court Bookings
As the seasons change, it’s time to move
your tennis game indoors. Indoor courts
are available for booking through the UBC
Tennis Centre (604.822.2505). In general,
courts can be booked a maximum of 24
hours prior to the desired time. Court book-
ings are available with both non-prime time
and prime time rates.
on youth tennis programs.
3130 RECREATION.UBC.CA/TENNIS TENNIS

March 17–20, 2016
UBC • Vancouver
CHAMPIONSHIP
NATIONAL
ARCELOR MITTAL DOFASCO
UBC THUNDERBIRDS SPORT CLUBS
Student Recreation Centre
604.822.3683
sport.clubs@ubc.ca
GET INOVLED WITH A SPORT CLUB
Each club hosts tryouts at varying times
throughout the year. For tryout dates, visit
recreation.ubc.ca/sport-clubs
SPORT CLUB APPLICATION PROCESS
While current UBC Thunderbirds Sport
Clubs will be recruiting athletes, UBC
Athletics and Recreation will be seeking
new clubs. In the fall of each year, sport
clubs across campus can apply to become
a UBC Thunderbird Sport Clubs for the
following academic year. If you run a highly
competitive team on campus and would
like to take this next step, please email your
inquires to sport.clubs@ubc.ca.
COMPETING AS A SPORT CLUB
All UBC Thunderbird Sport Clubs represent
the University of British Columbia.
Launched in September of 2015, the Athletics
and Recreation department has generated
a new competitive stream called the UBC
Thunderbirds Sport Clubs (UBC TSC). This
new program allows competitive clubs to
compete in non-CIS/NAIA sports while
representing the University.
The goal of offering the competitive club
stream is to provide more opportunities for
the sport club teams at UBC to represent the
University in competitions and to provide
further student leadership opportunities.
LACROSSE
September-November
January-March
ALPINE
January-March
NORDIC
December-March
FENCING
October–April
SYNCHRO SWIM
October–February
SAILING
September–November
February–May
WRESTLING
October–April
ULTIMATE
November–March
TENNIS
October–March
UBC THUNDERBIRDS
SPORT CLUBS
32 RECREATION.UBC.CA/SPORT-CLUBS

UPCOMING INTRAMURAL EVENTS
recreation.ubc.ca/events
Fitmix Challenge
January 15
Gladiator
January 21–22
Faculty Cup
January 29
On the Button Curling Bonspiel
January 31
Versus
February 11
Register by February 9
Howl at the Moon Volleyball
February 26
UBC Triathlon Duathlon
March 5
Early bird registration by February 1
Storm the Wall
March 20–23
Register by March 11
Point Grey Triathlon
June 18
Register by June 13
Early bird registration by May 13
INTRAMURALS
UBC Recreation offers Intramural programming and hosts exciting
events throughout the year for people who want to participate in
team sports and activities. Whether you want to play for fun or
engage in competitive sport, there’s a league for you! Sign up as an
individual or gather a team or drop in to test out the waters or come
out to one of our events and meet new friends. If you’re a UBC
student, staff or faculty member, we want you to come out and play!
The most traditional way to find a team
is to talk to your friends, coworkers,
classmates, or roommates to find people
who are also interested in participating.
Once you have a team, for certain events
like Day of the Longboat and Storm the
Wall, you can register as a Just For Fun
team or a Competitive team:
COMPETITIVE
Represent your faculty or other commu-
nity and compete for points—teams at
this level will participate in timing heats,
with the top teams going head-to-head
in final heats.
JUST FOR FUN
Single heats and non-timed events,
this level is open to all skill levels and
abilities.
You can also sign up to be a free agent
for most of our events and leagues.
For some of our most popular events,
UBC Recreation hosts meetings to help
individuals find a team.
Storm the Wall
March 14, 2016
Winter Leagues Free Agent Meeting 1
December 1, 2015
Winter Leagues Free Agent Meeting 2
January 29, 2016
Come out and meet like-minded people
who are also interested in these experi-
ences! All meetings will take place at the
SRC at 5:00 pm on the scheduled date.
Finding Teams for Leagues and Events
Fall and Winter Intramural Leagues
recreation.ubc.ca/leagues
Casual Intramural Leagues
recreation.ubc.ca/casual-leagues
Casual Leagues are offered for Basketball, Soccer, and Ice Hockey,
and provide a balance between drop-in sports and competitive leagues.
They offer regular weekly games with officials but teams are fluid and
adjustable—making this a great way to meet new people and play the
sport you love without the commitment of a regular team.
BODIN BALL HOCKEY
LEAGUE
UBC Recreation Intramurals is always
looking for game officials for all
leagues. Training is provided and it’s a
great way to make some money while
staying on campus. Please stop by the
Student Recreation Centre or
contact tristan.brown@ubc.ca for
more information.
SRC FUTSAL LEAGUE
CROSS VOLLEYBALL
LEAGUE
UBC REC
DODGEBALL LEAGUE
POINT GREY FLAG
FOOTBALL LEAGUE
NITOBE BASKETBALL
LEAGUE
HANDLEY CUP
SOCCER
TODD ICE HOCKEY
LEAGUE
THE ULTIMATE
LEAGUE
All leagues run through the fall and winter terms, with separate registration for each semester. Registration closes for the winter
term on December 4. Registration for Fall 2016 Leagues will open in August. Specific dates for each league are available online.
3534 RECREATION.UBC.CA/INTRAMURALS INTRAMURALS

UBC CAMPS HEADQUARTERS
604.822.1540
ubc.camps@ubc.ca
UBC Camps is a leading provider of
high-quality camps for youth aged 2-18
years. We strive to ensure that each and
every child participating in a UBC Camps
program has an exciting, educational, and
memorable experience at camp.
With UBC Camps, it’s easy to build a full
week of fun targeted to your child’s inter-
ests! Combine any of our popular morning
camps – such as badminton, soccer, swim-
ming, scuba diving, multisport, art and more
– with our Afternoon Extras program for a
complete spring break experience.
Discounts are available for UBC staff & fac-
ulty and UNA residents. You must register
in person with you UNA/CSC or UBC Staff
& Faculty ID card.
MUSICAL THEATRE CAMPS
Back by popular demand, we are very
excited to be offering Spring Break Musical
Theatre Camps! Join us for hours of danc-
ing, singing, and acting. All participants will
put on a performance for family and friends
at the end of this action-packed week.
SOCCER CAMPS
Experience the excitement of our Mini
World Cup and Kickstart programs this
spring in two of our most popular programs!
This is an opportunity for kids to get their
first taste of international-style friendly
competition. Camp participants are divided
into teams, and at the end of the program
there will be a mini-celebration, including
a parade and an awards ceremony! Parents,
relatives, and friends are invited to come
out and join the festivities. Emphasis is
placed on sportsmanship, basic soccer skills
(passing, dribbling, etc.) and an overall love
for the sport.
SPRING BREAK 2016 CAMPS
• Advanced Badminton
• Art-tastic
• Baby Thunderbirds Tennis
• Babysitters Training
• Basic Badminton
• Beginner Hockey Camp
• Competitive Tennis
• Composition and Improvisation Music
• Fencing Fundamentals
• Fencing Intermediate
• Fundamentals Tennis
• Glee Camp
• High Performance Tennis
• Hockey Development Camp
• Kickstart Soccer
• Kids Musical Theatre
• Mini World Cup Soccer
• Multimedia Song Writing and Recording
• Multisport Allstars
• Multisport Superstars
• Music for Little Mozarts
• Music for Pop Mozarts
• Musical Theatre Intensive
• Phony Food Knockout
• Play and Swim
• Rugby Performance
• Scuba Camp
• Storm the Campus
• Track and Field Fundamentals
• Tuning Your Voice
• Weekly Speed Camp
Registration for Youth
Summer Camps opens
March 1! Keep an eye
on camps.ubc.ca for
more information.
UBC CAMPS
Spring Break Camps – Registration opens December 1!
PRO-D DAY CAMPS
Keep your child active on Pro-D Days with
UBC Camps! Our Pro-D Day camps run full
day from 9:00 am – 4:00 pm and include a
variety of activities. From sports and swim-
ming to crafts and museums, these camps
have it all!
AQUATICS
recreation.ubc.ca/aquatics/youth-programs
BEGINNER (6 MONTHS – 5 YEARS)
• Preschool: Starfish, Duck, Turtle, Sea
Otter, Salamander, Sunfish, Crocodile,
and Whale
INTERMEDIATE (5 – 12 YEARS)
• Swim Kids: K1 through K10
• Private Lessons
ADVANCED (8 YEARS +)
• Coached Junior Workout
• Junior Lifeguard Club
• Bronze Medallion
• Bronze Cross
• Lifesaving Camp
ICE
recreation.ubc.ca/ice/youth-programs
BEGINNER
• Learn to Skate Preschool
• Learn to Skate School Aged
• Beginner Figure Skating
• Beginner Hockey Skating and Skills
• Private Lessons
INTERMEDIATE
• UBC Youth Figure Skating Club
• 3-on-3 Cross Ice Game
• 5-on-5 Pond Hockey
• H1 and H2, H3 and H4 Skating and Skills
Development
• Atom and Peewee Skating and Skills
Development
• UBC Pro Skills Off-Ice Training (Team and
Individual)
• Private Lessons
UBC TENNIS CENTRE
SPORTS CENTRE
7277 River Road
Richmond, BC V6X 1X5
UBC AQUATIC CENTRE
YOUTH PROGRAMS
ROWING
recreation.ubc.ca/rowing/youth-programs
BEGINNER
• Junior Learn to Row
• Junior Development Rowing League
ADVANCED
• Junior Intermediate Rowing Team
• Junior Competitive Rowing Team (Blue)
• Junior Competitive Rowing Team (Gold)
TENNIS
recreation.ubc.ca/tennis/junior-programs
BEGINNER
• Baby Thunderbirds
• Red Fundamental
• Orange Fundamental
• Green Fundamental
• Youth Fundamental
• Teen Fundamental
ADVANCED
• Red Competitive
• Orange Competitive
• Green Competitive
• Teen Competitive
• U12 Champs
• U14 Champs
• U14 Challengers
• U16/18 Champs
• U16/18 Champs Elite

UBC Recreation offers a variety
of beginner, intermediate, and
advanced programs that run
throughout the year for youth
aged 6 months to 17 years.
3736 CAMPS.UBC.CA YOUTH PROGRAMS AND CAMPS

MARCH 20-23, 2016
REGISTER BY MARCH 11
#STORMTHEWALL
STORMTHEWALL.CA
STORM
THE WALL
Please check
for the most
up-to-date schedules
Drop-in sports provide an easy way to be
physically active. UBC Recreation offers a
variety of activities on a daily basis, includ-
ing free options for current UBC students,
staff, faculty, and UNA residents.
SRC Gym Activities
BASKETBALL, BADMINTON, FUSTAL,
AND VOLLEYBALL
Various sessions throughout the week
CRICKET
March 4, 11, 18, 25
3:00 pm – 6:00 pm
FLOORBALL
January 12, 19, 26, and Feb 2
2:30 pm - 4:30 pm
For current UBC students, staff, faculty and
UNA residents, SRC gym activities are free.
Doug Mitchell Thunderbird
Sports Centre Activities
SKATING AND HOCKEY
Drop-in skating, Stick & Puck, and hockey
sessions are offered on most weekdays,
Friday evenings, and weekends. For current
UBC students, drop-in skating is free. Call
604.827.4324 to reserve for Stick & Puck.
Visit recreation.ubc.ca/ice for more infor-
mation.
UBC Aquatic Centre Activities
SWIMMING
Drop-in swims available daily. For current
UBC students, drop-in swimming is free.
Visit recreation.ubc.ca/aquatics for more
information.
STUDENT RECREATION CENTRE
604.822.6000
SRC WINTER HOURS
Monday – Thursday
7:00 am – 11:00 pm
Friday
7:00 am – 10:00 pm
Saturday – Sunday
9:00 am – 10:00 pm
Statutory Holidays
12:00 pm – 6:00 pm
PLEASE NOTE: There are no classes on statutory holidays. The
facility is subject to changes in classes and reduced hours during
exam periods in December and April. Visit recreation.ubc.ca or
the Student Recreation Centre for current hours.
SRC ACTIVITY INFO
• Equipment provided at the SRC front desk
• Free drop-in for current students, staff, faculty, and UNA
residents, public rate is $5.50
• Weekly schedule subject to change
• Visit recreation.ubc.ca/drop-in for the current schedule and
updates on unique drop-in opportunities
DROP-IN
SPORTS
38 RECREATION.UBC.CA/DROP-IN

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
SRC
PONDEROSA OTHER
SRC
PONDEROSA OTHER
SRC
PONDEROSA OTHER
SRC
PONDEROSA OTHER
SRC
PONDEROSA OTHER
SRC
PONDEROSA OTHER
SRC
PONDEROSA OTHER
STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO
7AM
7AM
8AM
8AM
9AM
9AM
10AM
10AM
11AM
11AM
12PM
12PM
1PM
1PM
2PM
2PM
3PM
3PM
4PM
4PM
5PM
5PM
6PM
6PM
7PM
7PM
8PM
8PM
9PM
9PM
AIKIDO
7:00–8:55 AM
AIKIDO
7:00–8:55 AM
SHOTOKAN
KARATE
7:30–9:15 PM
COOP COMBO
BOOT CAMP
5:30–6:20 PM
KRAV MAGA
SELF DEFENSE
4:30–5:45 PM
KRAV MAGA
SELF DEFENSE
4:30–5:45 PM
JU JUTSU
6:00–7:25 PM
JU JUTSU
6:00–7:25 PM
NIHON GOJU
KARATE
6:00–7:25 PM
JUDO
7:30–8:55 PM
JUDO
7:30–8:55 PM
HAPKIDO
7:30–8:55 PM
INTRO TO
LYRICAL JAZZ
2:30–3:55 PM
LYRICAL JAZZ
4:00–5:25 PM
HIP HOP
5:30–6:25 PM
HIP HOP
ADVANCED
6:30–7:25 PM
HOUSE DANCE
5:30–6:25 PM
BURLESQUE
8:00–8:55 PM
IAIDO
6:30–7:55 PM
HAPKIDO
7:30–8:55 PM
PUMP BE FIT
11:00–11:45 AM
TOTAL BODY
CONDITIONING
11:00–11:45 AM
BUTTS AND
GUTS BE FIT
11:00–11:45 AM
LET’S GET
MOVING
11:15–12:00 PM
TNT
BOOT CAMP
12:00–12:50 PM
TNT
BOOT CAMP
12:00–12:50 PM
EXPRESS
BOOT CAMP
12:05–12:50 PM
Tennis Centre
EXPRESS
BOOT CAMP
12:05–12:50 PM
Tennis Centre
BOOT CAMP
FOR
BEGINNERS
5:00–5:50 PM
MAX OUT
BOOT CAMP
4:30–5:20 PM
MAX OUT
BOOT CAMP
4:30–5:20 PM
BOLLYWOOD
BURN
7:30–8:25 PM
CYCLE YOGA
BOOT CAMP
4:00–4:55 PM
GENTLE
MORNING
YOGA
7:00–7:55 AM
EARLY RISER
BOOT CAMP
7:00–7:55 AM
EARLY BIRD
BOOT CAMP
7:00–7:55 AM
CYCLE
BOOT CAMP
7:00–7:55 AM
EARLY BIRD
BOOT CAMP
7:00–7:55 AM
CYCLE BOOT
CAMP
7:00–7:55 AM
STREET
KICKBOXING
7:45–8:45 AM
TABATA
WORKOUT
12:00–12:50PM
ABS,
STRENGTH
AND STRETCH
12:05–12:50PM
COOP COMBO
BOOT CAMP
5:30–6:20PM
ZUMBA
6:30–7:25PM
HOT HULA
WORKOUT
4:30–5:25PM
MAT PILATES
12:05–12:50PM
50/50 YOGA
PILATES
12:05–12:50 PM
BOOT CAMP
FOR BEGIN-
NERS LEVEL 2
5:00–5:55 PM
BOOT CAMP
FOR
BEGINNERS
5:00–5:50 PM
CARDIO
CABARET
6:00–6:55 PM
BELLY DANCE
6:00–6:55 PM
50/50 YOGA
PILATES
11:00–11:55 AM
50/50 YOGA
PILATES
11:00–11:55 AM
YOGIC BOOST
12:30–1:25 PM
MAT PILATES
12:30–1:25 PM
PILATES
REFORMER
1:00–1:55 PM
50/50 YOGA
PILATES
5:00–5:55 PM
VINYASA
5:00–5:55 PM
HATHA YOGA
6:00–6:55 PM
STRENGTH,
CORE, YOGA
7:00–7:55 PM
WOMEN ON
WEIGHTS
7:00–8:00 PM
WOMEN ON
WEIGHTS
7:00–8:00 PM
50/50 YOGA
PILATES
12:05–12:50 PM
MAT PILATES
4:00–4:55 PM
ZUMBA
6:30–7:25 PM
BARRE
FITNESS
7:30–8:25 PM
604.822.6000
HOURS: JANUARY 2 – APRIL 30, 2016
Monday – Friday 7:00 am – 11:00 pm
Saturday – Sunday 9:00 am – 10:00 pm
Statutory Holidays 12:00 pm – 6:00 pm
PLEASE NOTE: There are no classes on statutory holidays. The
facility is subject to changes in classes and reduced hours during
exam periods in December and April. Visit recreation.ubc.ca or
the Student Recreation Centre for current hours.
604.822.6924
HOURS: JANUARY 2 - APRIL 30, 2016
Monday – Thursday 6:30 am – 10:00 pm
Friday 6:30 am – 9:00 pm
Saturday 10:00 am – 8:00 pm
Sunday 10:00 am – 7:00 pm
Statutory Holidays 12:00 pm – 6:00 pm
PLEASE NOTE: There are no classes on statutory holidays or
Sundays. From December 21 – January 2, the BirdCoop Fitness
Centre will be subject to reduced hours. Hours are subject to
change without notice. Visit recreation.ubc.ca/fitness for the
latest update
While most instructional programs are
available on an ongoing, drop-in basis,
for the best availability, you are encouraged
to register by January 17. Certain classes and
workshops will have start dates throughout
the term, so visit recreation.ubc.ca or
the Student Recreation Centre for a detailed
program and registration information in-
cluding class times, locations, and fees.
for best availability
HATHA YOGA
1:00–1:55 PM
LET’S GET
MOVING
11:15–12:00 PM
TAE KWON
DO
8:30–9:45 PM
HIP HOP
6:00–6:55 PM
LUNCH
CRUNCH
BOOT CAMP
12:05–12:50 PM
BUTTS & GUTS
12:05–12:50 PM
LUNCH
CRUNCH
BOOT CAMP
12:05–12:50 PM
TAE KWON
DO
8:30–9:45 PM
CYCLE YOGA
BOOT CAMP
4:00–4:55 PM
INTRO TO
BREAKDANCE
5:00–5:55 PM
AIKIDO
7:00–8:55 AM
IAIDO
9:30–11:30 AM
JIU-JUTSU
11:00–12:30 PM
NIHON GOJU
KARATE
11:30–1:30 PM
INTRO TO
MMA
3:00–4:30 PM
INTRO TO
BRAZILIAN
JIU-JUTSU
12:30–2:00
PM
SHOTOKAN
KARATE
11:30AM–
1:15 PM
JAN 23
Foundations
of Classical
Fencing
FEB 27
Pilates for
Better Posture
TAI CHI
CHUAN
12:05–12:50 PM
ABS,STRENGTH
AND STRETCH
11:00–11:45 AM
CARDIO KICK,
STRENGTH
AND CORE
12:05–12:50 PM
TNT
BOOT CAMP
12:00–12:50 PM
EARLY BIRD
BOOT CAMP
7:00–7:50 AM
ZUMBA
10:30–11:30 AM
TRX CIRCUIT
TRAINING
9:10–10:00 AM
Birdcoop
TRX CIRCUIT
TRAINING
7:00–7:50 PM
Birdcoop
FAMILY FUN
FITNESS BOOT
CAMP
1:30–2:30 PM
GET STARTED
WITH FITNESS
11:30–12:30 PMHATHA YOGA
12:05–12:50 PM
PILATES
REFORMER
2:00–2:55 PM
50/50 YOGA
PILATES
4:30–5:25 PM SHADOW
BOXING
5:00–5:55 PM
MUAY THAI
6:00–6:55 PM
ZUMBA
3:30–4:25 PM
ZUMBA
3:30–4:25 PM
TABATA
WORKOUT
5:30–6:20 PM
STRENGTH,
CORE YOGA
11:30–12:25 PM
BOOT CAMP
FOR BEGIN-
NERS LEVEL 2
5:00–5:50 PM
BOOT CAMP
FOR
BEGINNERS
5:00–5:50 PM
50/50 YOGA
PILATES
9:30–10:30 AM
VINYASA
10:30–11:30 AM
HATHA YOGA
6:00–6:55 PM
K-POP DANCE
8:00–8:55 PM
ZUMBA
12:30–1:25 PM
50/50 YOGA
PILATES
6:00–6:55 PM
FULL BLAST
YOGA
7:00–7:55 PM
PONDEROSA COMMONS STUDIO
604.822.6000
Fitness and Instructional programs are organized by the Sport
Instructional and fitness coordinators at the UBC Student
Recreation Centre
UBC TENNIS CENTRE
604.822.6000
Fitness and Instructional programs are organized by the Sport
Instructional and fitness coordinators at the UBC Student
Recreation Centre
JAN 24
Krav Maga
Self Defense
FEB 28
Intro to
Breakdance
INTRO TO
BALLET
3:00–4:30 PM
INTERMEDIATE
BALLET
4:30–6:00 PM
Fitness and Instructional Schedule Winter 2016 DANCEWORKSHOP MIND & BODYFITNESS MARTIAL ARTS
SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE. Please check recreation.ubc.ca for the most current facility schedule.

SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE. Please check recreation.ubc.ca for the most current facility schedule.
Ice Schedule Winter 2016
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
DROP-IN
SWIM
AQUATIC
FITNESS
7AM
7AM
8AM
8AM
9AM
9AM
10AM
10AM
11AM
11AM
12PM
12PM
1PM
1PM
2PM
2PM
3PM
3PM
4PM
4PM
5PM
5PM
6PM
6PM
7PM
7PM
8PM
8PM
9PM
9PM
11AM
11AM
12PM
12PM
1PM
1PM
2PM
2PM
3PM
3PM
4PM
4PM
5PM
5PM
6PM
6PM
7PM
7PM
8PM
8PM
9PM
9PM
10PM
10PM
50 M
LENGTH
SWIM 16+
7:30–
9:45 AM
50 M
LENGTH
SWIM 16+
(2 LANES)
4:00–
5:30 PM
50 M
LENGTH
SWIM 16+
7:30–
10:00 PM
One lane
7:30–8:00PM
50 M
LENGTH
SWIM 16+
7:30–
10:00 PM
PUBLIC
SWIM
8:00–
10:00 PM
Shallow and
mid section
only
PUBLIC
SWIM
8:00–
10:00 PM
Shallow and
mid section
only
PUBLIC
SWIM
8:00–
10:00 PM
TOONIE
SWIM
6:30–
9:00 PM
TOONIE
SWIM
6:30–
9:00 PM
PUBLIC
SWIM
4:00–
5:30 PM
2 lanes
5:00–5:30pm
PUBLIC
SWIM
4:00–
5:30 PM
2 lanes
5:00–5:30pm
PUBLIC
SWIM
4:00–
5:30 PM
2 lanes
5:00–5:30pm
50 M
LENGTH
SWIM 16+
(2 LANES)
4:00–
5:30 PM
PUBLIC
SWIM
10:00 AM–
1:45 PM
PUBLIC
SWIM
10:00 AM–
1:45 PM
PUBLIC
SWIM
10:00 AM–
1:45 PM
PUBLIC
SWIM
10:00 AM–
1:45 PM
PUBLIC
SWIM
10:00 AM–
1:45 PM PUBLIC
SWIM
10:30 AM–
5:00 PM
25M
LENGTH
SWIM
10:00 AM–
1:00 PM
PUBLIC
SWIM
1:00 PM–
5:00 PM
SENIORS FIT
9:30–
10:30 AM
SHALLOW
H20
12:05–
12:50 PM
SHALLOW
H20
12:05–
12:50 PM
SHALLOW
H20
12:05–
12:50 PM
SENIORS FIT
9:30–
10:30 AM
DEEP H20
10:35–
11:20 AM
AQUA
ZUMBA
7:30–
8:30 PM
FIT 4 TWO
7:30–
8:30 PM
SHALLOW
H20
10:15–11:00AM
SHALLOW
H20
10:15–11:00AM
SHALLOW
H20
10:05–
11:05AMDEEP H20
10:35–
11:20 AM
SWIMFIT
8:45–
9:45 AM
SENIORS FIT
9:30–
10:30 AM
50 M
LENGTH
SWIM 16+
7:30–
9:45 AM
50 M
LENGTH
SWIM 16+
7:30–
9:45 AM
50 M
LENGTH
SWIM 16+
7:30–
9:45 AM
50 M
LENGTH
SWIM 16+
7:30–
9:45 AM
AQUA ZUMBA
This high energy, calorie-burning
Aquacise class includes easy to follow
exercise moves performed in shallow
water to Latin music.
FIT 4 TWO AQUA
Pre and Post Natal Aquacises in the shal-
low water. Each class includes cardio,
strength training, core, and flexibility.
SENIORS FITNESS
Mild stretching, relaxation, balance, and
core exercises on the pool deck, followed
by 30 minutes of shallow water exercise
performed to music.
SHALLOW H20 Aquacise
Performed in chest-depth water with
music to get you motivated and moving.
Class includes muscular strength and
endurance, core stability, flexibility, and
more.
DEEP H20 AQUACISE
Improve cardiovascular fitness, muscu-
lar endurance, and flexibility with this
deep-water workout.
SWIM FIT
Improve skills and endurance through
distance swimming, stroke correction,
and interval training. This coached-su-
pervised program is great for the
recreational swimmer who would like
to improve strength, endurance, and
cardiovascular training
UBC AQUATIC CENTRE
604.822.4501
HOURS: JANUARY 4 – APRIL 29, 2016
Monday – Friday
7:30 am – 10:00 pm
Saturday
10:00 am – 9:00 pm
Sunday
10:30 am – 9:00 pm
Membership pass holders have free access to Deep H2O,
Shallow H2O and Senior Fit.
Schedules are subject to change without notice. Please check
recreation.ubc.ca for the most current facility schedule.
Aquatic Schedule Winter 2016
DOUG MITCHELL THUNDERBIRD SPORTS CENTRE
6066 Thunderbird Boulevard • Vancouver, BC V6T 1Z3 • 604.822.6121 • ice.rink@ubc.ca
TYPE LOCATION DATES UBC STUDENT UBC STAFF & FACULTY UNA/CSC & PUBLIC
LOCKER EXPIRATION
DATES
Hallway
Locker
• SRC 1 term $36.00 $44.00 $54.00
• December 31
• April 30
• August 31
2 terms $53.00 $65.00 $80.00
Half
Locker
• UBC Aquatic Centre
• SRC
• War Memorial Gym
1 term $52.00 $64.00 $80.00
2 terms $70.00 $87.00 $103.00
3 terms $90.00 $105.00 $128.00
Full
Locker
• SRC
• War Memorial Gym
1 term $70.00 $87.00 $100.00
2 terms $105.00 $120.00 $135.00
3 terms $135.00 $150.00 $165.00
6000 Student Union Blvd.
604.822.6000
Day Locker and Locker Rentals
Both the Student Recreation Centre and the Aquatic Centre have a variety of locker options. Coin-operated lockers are available
at both facilities in addition to complementary day-use lockers. Day locks are available free of charge from the front desks, or
you can bring your own lock. Please note that any locks left on overnight will be removed.
In addition to the coin-operated and day-use lockers, lockers are available for term-based rentals at the Aquatic Centre, Student
Recreation Centre, and War Memorial Gym.
WAR MEMORIAL GYM
6081 University Blvd.
604.822.6000
UBC AQUATIC CENTRE
6121 University Blvd.
604.822.4501
PUBLIC SKATE
11:30 AM–1:00 PM
PUBLIC SKATE
11:30 AM–1:00 PM
FIGURE SKATING
11:30 AM–1:00 PM
PUBLIC SKATE
11:30 AM–1:00 PM
PUBLIC SKATE
5:45–7:00 PM
PUBLIC SKATE
5:45–7:00 PM
STICK & PUCK
1:15PM –2:30 PM
STICK & PUCK
1:15PM –2:30 PM
STICK & PUCK
1:15PM –2:30 PM
STICK & PUCK
1:15PM –2:30 PM
STICK & PUCK
11:30AM–12:45 PM
DROP-IN HOCKEY
2:30–3:45 PM
FIGURE SKATING
1:00–2:00 PM
FAMILY HOCKEY
4:15–5:30 PM
FAMILY HOCKEY
7:15–8:30 PM
DROP-IN HOCKEY
8:45–10:00 PM
FAMILY HOCKEY
7:00–8:15 PM
STICK & PUCK
8:30–9:45 PM
PUBLIC SKATE
10:00–11:00 PM
PUBLIC SKATE
9:45–11:00 PM
HOCKEY SKATING

44 SECTION TITLE
PONDEROSA
COMMONS
STUDIO
Somerset
Studios
WAR
MEMORIAL
GYM
UBC
AQUATIC
CENTRE
STUDENT
RECREATION
CENTRE
WRECK
BEACH
RHODODENDRON
WOOD
TOTEM
PARK
KHORANA
PARK
DAVID
SIDOO
FIELD
TOTEM
FIELD
LIBRARY
GARDEN
THUNDERBIRD
PARK
LIBRARY
GAGE
UNIVERSITY
ENDOWMENT
LANDS
TOTEM
PARK
CHANCELLOR
PLACE
ACADIA
PARK
GREEN
PLACE
VANIER
HEALTH
SCIENCES
HAWTHORN
PLACE
PONDEROSA
BROCK
THUNDERBIRD
RESIDENCE
UNIVERSITY
VILLAGE
WESBROOK
PLACE
HAMPTON
PLACE
MARINE
DRIVE
CAMPUS
CORE
EASTEAST
CAMPUSCAMPUS
AGRI CULTURAL ROAD
AGRONOMY ROAD
THEOLOGYMALL
STADIUM RD
HAMPTON PL
UNIVERSITY BOULEVARD
EASTMAL
L
MAINMALL
MEMORIAL ROAD
CRESCENT ROAD
I ONA DRIVE
HAMPTONPLACE
ALLISONROAD
IONA
DRIVE
STUDENT UNION BLVD
BIRNEY AENUE
REEN
PARK
ROAD
UNIVERSITY BOULEVARD
WALTER GAGE ROAD
BERTON AVENUE
LOWERMALL
AGRONOMY ROAD
THUNDERBI RD BOULEVARD
TORONTO ROAD
STADIUM RD
LOWERMALL
EASTMALL
WESTERNPARKWAY
MAINMALL
WEST 16TH AVENUE
HEALTHSCIENCESMALL
AGRONOMY ROAD
UNIVERSITY BOULEVARDEASTMALL
SW
MARINEDRIVE
WMARINEDRIVE
N
OSOYOOS CRESCENT ACADIAROAD
WESBROOKMALL
ROSSDRIVEEASTMALL
CHANCELLOR BOULEVARD
WEST 16TH AVENUE
WESBROOKMALL
WESTMALL
N
W
M
ARINE DRIVE
Front
Desk
Front
Desk
Front
Desk
Front
Desk
Tunnel
Front
Desk
Campus
Security
Police/Fire
Hall
Front
Desk
Trail #4
Trail #7
Trail #6
UBC Hospital
North
Parkade
Health
Sciences
Parkade
Thunderbird
Parkade
West
Parkade
Fraser
River
Parkade
Rose
Garden
Parkade
Music
Beaty
Biodiversity
Museum
UBC
Bookstore
EOS-
Main
SHHS Main
DOUG
MITCHELL
CENTREUBC
TENNIS
CENTRE
THUNDERBIRD
STADIUM
WOLFSON
WEST
FIELD
WOLFSON
EAST
FIELD
ARTHUR
LORD
FIELD
FRANK
BUCK
FIELD
HAROLD
WRIGHT
FIELD
VARSITY
FIELD
CHRIS
SPENCER
FIELD
HARRY
WARREN
FIELD
MATTHEWS
FIELD
UBC Ropes
Course
UBC
Botanical
Garden
Greenheart
Canopy Walkway
Old
Auditorium
West Coast
Suites
Belkin Art
Gallery
University
Centre
Frederic Wood
Theatre
Chan
Centre
Nitobe
Memorial
Garden
Museum of
Anthropology
UBC
CAMPS
HQ
UBC
BASEBALL
INDOOR
TRAINING
CENTRE
RECREATION.UBC.CA

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