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Emotional
Meditate - to bring yourself in to equilibrium and recognise if in a
depressed or ecstatic state.
Sharing is caring - share your emotions so you understand what state
of mind you’re both in without guessing games or misunderstandings.
Kiss and cuddle - to get the oxytocin flowing which will enhance
your immune systems, lessen pain and create that all important sexy
and warm bond.
Play - and laugh together to induce fun and get you both in the mood,
raising the happy hormones.
Meet in each other’s world - a useful NLP trick to understand where
the other person is coming from is by putting yourself in their shoes
and then embodying their frame of mind.
Mental
Fantasy - before you have sex take a moment to yourself to shut
down the daily grind of the mind and tune in to your sexual energy;
the more you practise this the easier and faster it’ll be to ‘flick the
switch’ between a stressful day and sexy soiree. You can even do
this on the tube home by tuning out with some tantric music, smiling
serenely whilst everyone else reads the Metro or plays games on their
phones or do this together when you’re reunited visualising your
fantasies out loud and feeling the sensations of the body.
Meditate - to file away the day and to clear the brain clutter ready for
the raunch or run through your chakras to find out which are blocked
so that prana (life force) can flow freely through your system and
multiply your orgasms.
Turn off/Tune in - at night switch off all electrical gadgets, particularly
Email, WhatsApp, Facebook Messenger and anything that takes your
attention away from the glory of indulging all of your senses during
love-making. In the morning, the first thing you should be turning on
is each other - not your phones, laptops, kettles and toasters.
Pause – if you sense an argument is brewing and it’s about to
spoil your nooky take a breath to create a gap; step back from the
predicament as if a third person is looking down on you both and try
to see reason together, maybe even laugh it off as bickering is often
over something trivial.
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