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Energetic
Inversions - practise these for low energy. Down Dog will classically
rejuvenate the whole body whilst bringing fresh blood to the brain,
Headstand and Shoulderstand will make you tingle all over when you
come out of these poses or practise Sun Salutes to wake up your
system.
Food – consume a balanced and healthy plate regularly to make your
system rock and for you to feel vibrant and ‘up for it’. Listen to your
body when you eat a meal, does it make you feel good or does it taste
good but make you feel bad, sluggish and bloated? Not so sexy…
Communicate - to bring different energies in to sync (e.g. if one of
you had a relaxing day, one had hectic - meet in the middle to avoid
clashes or friction and bring empathy whilst tuning in).
Dancing - mirror each other’s moves to bring your individual energies
in to alignment and bring you out of your comfort zones.
Make-up - to save wasting energy. Life is too short. Communicate
any issues calmly then communicate in a kiss!
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