1. www.NaturalNutmeg.com 9
A Training Program That is Fit to You
M
any personal trainers push you to your limit, getting in your
face and forcing upon you the “no pain, no gain” attitude.
They give you a strict schedule of when to work out, and
strict limitations of what you can and cannot eat. With all the stress
and chaos that already occurs in your every day life, it is no wonder
why getting in shape is so hard to do. Jessica Pizano from Fit To You
in Connecticut has created a program designed to make your life
easier and healthier all in one.
Jessica specializes in personal training and nutrition counseling
with a degree from the National Academy of Sports Medicine. She
is also certified in Pilates, and focuses on topics such as general fit-
ness, food allergies, rehabilitation, weight loss, and obesity interven-
tion. Currently, Ms. Pizano is currently attending the University of
Bridgeport to receive her masters in Human Nutrition. In addition
to owning a studio, Pizano is the lead instructor in a Fitness Training
program at Branford Hall Career Institute in Windsor, Connecticut.
Pizano also uses nutrigenomics, a genetic analysis that focuses
on changes and supplements with vitamins and minerals. Using
healing processes such as Functional Medicine, which focuses on
symptoms of the client, and a technique called Reiki, which focuses
on relaxation and stress, Pizano makes sure that other factors in
your life are healthy, along with your physical health. Pizano says
she does not want to create a program full of restrictions, but rather
flexibility and fun. Her program is designed to be rewarding to her
clients, and help create a healthier and happy lifestyle.
If you are fed up with the intense, “no pain, no gain” training, give
Jessica Pizano a call at (860) 321-7234 and set up your assessment
today. You can also visit her website www.fittoyouct.com where you
can find recipes, blogs, and more information about the program.
See ad on page 11.
Holistic Family Medicine Announces New
Hours At Connecticut Office
H
olistic Family Medicine focuses on treating patients for
improved long-term health as well as acute care issues.
Their motto is that each patient will “be treated like fam-
ily.” Individuals who visit Holistic Family Medicine are met with
compassionate, expert care at a reasonable price. Dr. Domenick J.
Masiello recognizes that each person is different and thus, so are the
remedies.
Dr. Masiello is a licensed physician at Holistic Family Medicine
in both New York State and Connecticut. Board certified in Family
Practice, Homeopathy and Osteopathic Manipulation, Dr. Masiello
has treated patients in New York City since 1987.
Homeopathic remedies do not directly treat a patient’s symp-
toms. Their purpose is to interact with an individual’s vital energy
– the force that promotes healing. This approach has been helping
heal ailments since 1796, long before the creation of antibiotics.
Cranial Osteopathy is a similar approach in the way it energetically
addresses mental, physical, and emotional symptoms. However, this
form of medicine approaches patients through the musculoskeletal
system.
These practices benefit patients immensely in both the present
and future as they have shown to restore physical wellbeing, pro-
mote psychological growth, and elevate spirits. Recently, in 2010,
he brought his unique style of medicine to patients in Ridgefield, CT.
Office hours are split between the two locations. The New York City
office operates: Monday 10:00 AM to 6:00 PM; Wednesday and
Friday 9:00 AM to 5:00 PM. For those wishing to make an appoint-
ment with the Connecticut office, the NYC number should be called
in order to obtain registration instructions and appointments. Con-
necticut’s Holistic Family Medicine office is open Tuesday 5:00 PM
to 8:00 PM and Saturday 9:00 AM to 3:00 PM. Please contact the
office at 212-688-4818 or www.drmasiello.com..
See ad below.
cornerstoneicare@gmail.com • www.cornerstoneintegrativeCare.com
Lauren Lee Stone, Ph.D, M.S., HHP, BCIH
3 Hollyhock Lane, 2nd floor
Wilton, CT 06897 203-563-6168
A Gentle and Totally Non-Invasive Approach to Healing
A Foundational Healing Practice
BioSET • Homotoxicology • ZYTO • Homeopathy
LED • Quantum Reflex Analysis
Specializing in Autism • Allergies • PANS/PANDAS
Autoimmune Disfunction • ADHD • Lyme
Cornerstone Integrative Care
Domenick J Masiello, DO NY: 212-688-4818
141 East 55th Street CT: 203-826-3582
New York, NY 10022 Fax: 855-798-2816
www.drmasiello.com