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Never study the problem…
Instead, watch closely for another step to come and do it.
Why to study the problem?
• It is making you more relax
• You can think, about what you just read
• Depends on the context. (CTX dependence)
• Problem of “too smart” people
• Taking time to understand
• Perfectionism
• Study ≠ problem solving
Why not study the problem?
• You are solving the problem
• Usually, if you are not acting, after you did some research, you
procrastinate
• “Looks cool” – that what most “not smart” people do and feel ok
• Anxiety + stress – if you cannot figure it out
• Sometimes unexpected behavior
Two opposite sides
• We do study all the time
• We do nothing
• We don’t get anything, expect we
are smart
• Too smart
• We do make something all the time
• We don’t think enough
• Sometimes (all the time) we get
something unexpected and
completely not desired
• Too emotional
What_can_we_do_about_it_() => { ? }
Solutions, that I
come up with:
• OODA method
• Discipline
• Stop overthinking
• Self control, set up limit
• Learn until we have the next step
• Meditation 🧘♂️
• 🐌 Think slow, do fast ⚡️
• Have a plan, CLEAR plan
• Eliminate emotions from your thinking (Mind maps)
OODA Method (loop) • Observe
• Orient
• Decide
• Act
• Comets:
More thinking, then doing, that’s
OK
Think slow, do fast
If you know the next step, you
already can act
Try to ask What? How can I
achieve that, instead why
Stop overthinking methods
• Being to much rational, never too much help
• Concentrate method:
• Not 5 but 6 feelings => brain thought is one more
• Just concentrate yourself on feeling, smell, taste, see or hear a quite a
bit of time
Meditation
• And self awareness
• I have experience with self - awareness meditation
• https://www.youtube.com/watch?v=5GSeWdjyr1c
This is kind of way to accept yourself, that you will find in
most popular emotion's books, but it goes deeper
Have a plan, CLEAR plan
“Shortly”
• General questions, that you need to
answer to plan:
What?
When? Where? How long? How?
Which emotional state should I be in?
• Plan classification: short term (one
day), long term ( 12 weeks e.g.)
• Better to have a bad plan, than don’t
have one
Elon Musk “physician” thinking (no)
• MIND MAPS!
• Broke problem in a rational way
• If you know next step, you can already do something!
• Asking yourself, tons of question
• Good learning
• My mind maps:
My mind maps
Limits
• Just setup a limit
• You are lost and want to eat ALL COOKIES,
Don’t ask yourself why, just setup a limit
You will eat only one
Just for e.g. how to use
Summary
• Never study the problem, just find the next step and do it
• Get rid of the emotions, then continue (by using meditation
for example)
• There are tons of ways to do something. If you want to
breakthrough, just find the answer on the internet or do it
yourself => DIY + google it!
Thanks for
watching this
presentation
• The presentation was made by Spolysov Aleskei
• It is complete copyright free, so you can do whatever
you want with that (Hope for a credit, though )
• Pictures were primary taken by myself, or Pixel bay
and Unsplash licenses
• Ref and useful links:
My FB: https://www.facebook.com/people/Aleksei-
Spolysov/100026131003932/
My YouTube channel:
https://www.youtube.com/channel/UCisgiuqmqdc1fBZL
VURD2xQ
Meditation:
https://www.youtube.com/watch?v=5GSeWdjyr1c
Mind maps:
https://www.youtube.com/watch?v=5nTuScU70As

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Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdfBreath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
 

Stop Overthinking with OODA Method

  • 1. Never study the problem… Instead, watch closely for another step to come and do it.
  • 2. Why to study the problem? • It is making you more relax • You can think, about what you just read • Depends on the context. (CTX dependence) • Problem of “too smart” people • Taking time to understand • Perfectionism • Study ≠ problem solving
  • 3. Why not study the problem? • You are solving the problem • Usually, if you are not acting, after you did some research, you procrastinate • “Looks cool” – that what most “not smart” people do and feel ok • Anxiety + stress – if you cannot figure it out • Sometimes unexpected behavior
  • 4. Two opposite sides • We do study all the time • We do nothing • We don’t get anything, expect we are smart • Too smart • We do make something all the time • We don’t think enough • Sometimes (all the time) we get something unexpected and completely not desired • Too emotional
  • 6. Solutions, that I come up with: • OODA method • Discipline • Stop overthinking • Self control, set up limit • Learn until we have the next step • Meditation 🧘♂️ • 🐌 Think slow, do fast ⚡️ • Have a plan, CLEAR plan • Eliminate emotions from your thinking (Mind maps)
  • 7. OODA Method (loop) • Observe • Orient • Decide • Act • Comets: More thinking, then doing, that’s OK Think slow, do fast If you know the next step, you already can act Try to ask What? How can I achieve that, instead why
  • 8. Stop overthinking methods • Being to much rational, never too much help • Concentrate method: • Not 5 but 6 feelings => brain thought is one more • Just concentrate yourself on feeling, smell, taste, see or hear a quite a bit of time
  • 9. Meditation • And self awareness • I have experience with self - awareness meditation • https://www.youtube.com/watch?v=5GSeWdjyr1c This is kind of way to accept yourself, that you will find in most popular emotion's books, but it goes deeper
  • 10. Have a plan, CLEAR plan “Shortly” • General questions, that you need to answer to plan: What? When? Where? How long? How? Which emotional state should I be in? • Plan classification: short term (one day), long term ( 12 weeks e.g.) • Better to have a bad plan, than don’t have one
  • 11. Elon Musk “physician” thinking (no) • MIND MAPS! • Broke problem in a rational way • If you know next step, you can already do something! • Asking yourself, tons of question • Good learning • My mind maps:
  • 13. Limits • Just setup a limit • You are lost and want to eat ALL COOKIES, Don’t ask yourself why, just setup a limit You will eat only one Just for e.g. how to use
  • 14. Summary • Never study the problem, just find the next step and do it • Get rid of the emotions, then continue (by using meditation for example) • There are tons of ways to do something. If you want to breakthrough, just find the answer on the internet or do it yourself => DIY + google it!
  • 15. Thanks for watching this presentation • The presentation was made by Spolysov Aleskei • It is complete copyright free, so you can do whatever you want with that (Hope for a credit, though ) • Pictures were primary taken by myself, or Pixel bay and Unsplash licenses • Ref and useful links: My FB: https://www.facebook.com/people/Aleksei- Spolysov/100026131003932/ My YouTube channel: https://www.youtube.com/channel/UCisgiuqmqdc1fBZL VURD2xQ Meditation: https://www.youtube.com/watch?v=5GSeWdjyr1c Mind maps: https://www.youtube.com/watch?v=5nTuScU70As