FULL 1 WEEK KETO PLAN

1. 1300 Calorie Keto Meal Plan (Weekly
Printed Menu)
A Brief Summary of the "Keto Diet"
A ketogenic diet should contain about 75% fat, 20% protein and 5%
carbohydrates as part of your daily diet. You need to focus strictly on low-fat,
low-carbohydrate, and moderate-fat foods, such as meat, eggs, dairy, and
low-carbohydrate fruits and vegetables.
How about this 1300 calorie meal plan?
This 1300-calorie meal plan would help create a calorie deficit in your body, while
also helping you lose a good amount of weight in the process. Diet is not rocket
science and all you have to do is stay disciplined every day about your diet and
other things.
Points to think about before you start with a 1300 keto calorie meal plan
● This diet plan is not a quick way to lose weight and you need to stay
dedicated for the specified period without fail.
● The diet plan is not intended for people who are diagnosed with a variety of
health problems, such as heart disease, diabetes, or any other problem that
prevents dietary changes.
● Check with your doctor before starting this diet plan, as you never know
how your body will react to this sudden calorie deficit.
● You should stop following your meal plan immediately if you experience
any health problems in this process.
● Stay tuned for several initial issues, such as weakness, dizziness, and
fatigue due to your body's sudden calorie deficit. However, the same thing
would disappear after a few days, once the body gets used to changing the
diet.
Sample of 1300 keto calories of meal plan

2. Day 1.
The 1300-calorie Keto meal plan - mixed eggs
Breakfast - 1 serving of ham and mixed eggs
Snack - Tomato and spinach salad (1 cup)
Lunch - 1 serving of lemon avocado salad
Snack - Cashew (1 oz)
Dinner - 1 serving grilled shrimp with pumpkin noodles and 1 serving steamed broccoli
Total calories for that day - 1301
Day 2.
1300 Calorie Keto Meal Plan - turkey and avocado
Breakfast - 1 serving of salted pancakes made with eggs, almond milk and coconut flour
Snack -1 apple and a handful of almonds (1 oz)
Lunch - 1 serving of turkey and avocado foil
Snack - 1 serving packets of turkey salad with 1 serving slices of cheese
Dinner - 2 servings of steamed broccoli, topped with olive oil and parmesan

3. Total calories for the day-1290
Day 3.
Keto 1300 calorie meal plan - spinach eggs
Breakfast - 1 serving of spinach eggs with salsa
Almond Snacks (1 oz)
Lunch-2 servings of tomato and spinach salad
Snack - 1 serving of fruit salad
Dinner - 1 serving grilled chicken pesto parmesan with 2 servings of boiled kale
Total calories for the day-1295
Day 4.
1300 Calorie Keto Meal Plan - Fruit Salad
Breakfast - 2 servings of eggs too light with 1 cup of blueberries
Snack - 1 serving of fruit salad
Lunch-2 servings of mixed lettuce with avocado and cucumber slices
Snack - 1 serving packets of turkey salad with 1 serving slices of cheese
Dinner - 2 servings of steamed broccoli, topped with olive oil and parmesan
Total calories for the day-1285
Day 5.
1300 Calorie Keto Meal Plan - Spinach Omelete
Breakfast - 1 serving of spinach omelete with turkey
Snack - Almonds (1 oz)
Lunch - 1 serving of tuna and avocado salad

4. Snack-1 medium apple with almond butter (1 tbsp)
Dinner - 1 serving of chicken Clock salad with 1 serving of asparagus covered with
almonds and parmesan
Total calories for day -1305
Day 6.
1300 Calorie Keto Meal Plan - omelette, pepper
Breakfast - 1 serving omelette with bell pepper and feta cheese with 1 cup of
strawberries
Snack - 1 serving of fruit salad
Lunch-2 servings of turkey and avocado wrap
Snack - Almonds (1 oz)
Dinner - 2 servings of steamed broccoli, topped with olive oil and parmesan
Total calories per day-1301 calories
Day 7.
Keto 1300 calorie meal plan - sausages
Breakfast - 1 serving of sausage, cheese and egg mixture
Snack - 1 serving of tuna avocado salad
Lunch - Almonds (2 oz)
Snack - 1 serving of fruit salad
Dinner - 2 servings of southern Brussels sprouts with garlic and onions
Total calories for the day-1351
Bottom line

5. The 1300-calorie meal plan is probably the best way to lose weight without going above
and beyond the exercise regimen. However, you may experience certain types of
problems, such as lack of sleep, weakness, or dizziness during the initial period, so you
need to be prepared for this in advance.
It has also been shown that after a person gives up this diet plan, they tend to gain
weight much faster. Therefore, even if this 1300-calorie meal plan is good for your
short-term weight loss goals, you need to go with a healthy, balanced diet plan for
longer periods.
● 1400 calorie meal plan on a budget - Printed meal plans
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● 1600 Calorie Diet Meal Plans - 1639 Calorie Lester Meal Plan
● 1000-calorie 7-day diet menu plan
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