PPT FIOK.pptx

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Ringkasan dokumen tersebut adalah: Daya tahan adalah kemampuan organisme untuk tetap aktif dalam waktu yang lama dan melawan trauma atau kelelahan. Daya tahan dipengaruhi oleh faktor genetik, usia, jenis kelamin, dan aktivitas fisik. Daya tahan juga didefinisikan sebagai kemampuan untuk melawan kelelahan fisik atau psikis yang timbul selama aktivitas.

Presentations & Public Speaking

NAMA ANGGOTA KELOMPOK : AIMAN FARIZI (190611643388)
AKMAL REZKA BAIHAQY (190611643366)
ALZIKRI AFIF (190611643333)
ANDITYA BUDI WIJAYANTO(190611643309)

DAYATAHAN
Daya tahan adalah kemampuan suatu organisme untuk mengerahkan dirinya
sendiri dan tetap aktif untuk periode waktu yang lama, serta kemampuannya
untuk melawan, bertahan, pulih dari, dan memiliki kekebalan terhadap
trauma, luka, atau kelelahan.

Pengertian DayaTahan
• Seseorang yang memiliki daya tahan tubuh yang tinggi terlihat ketika dia
mampu menggerakkan sekelompok otot tertentu secara terus menerus
dalam waktu yang cukup lama, sehingga menyebabkan jantung, peredaran
darah dan pernafasan yang baik. Semakin tinggi tingkat daya tahan
seseorang, maka semakin tinggi pula kebugaran jasmaninya.

FAKTORYANG MEMPENGARUHI
• 1. GENETIK
• 2. USIA
• 3. JENIS KELAMIN
• 4. AKTIFITAS FISIK

Pengertian DayaTahan Menurut Para Ahli
• Suharno (1985)
• Daya tahan adalah sebagai kemampuan organisme seseorang untuk
melawan kelelahan yang timbul saat menjalankan aktivitas dalam waktu
yang lama.
• Weineck
• Pengertian daya tahan yaitu kemampuan yang dilakukan seseorang untuk
mengatasi kelelahan yang bersifat fisik ataupun psikis.

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PPT FIOK.pptx

1. KELOMPOK 2

2. NAMA ANGGOTA KELOMPOK : AIMAN FARIZI (190611643388) AKMAL REZKA BAIHAQY (190611643366) ALZIKRI AFIF (190611643333) ANDITYA BUDI WIJAYANTO(190611643309)

3. DAYATAHAN Daya tahan adalah kemampuan suatu organisme untuk mengerahkan dirinya sendiri dan tetap aktif untuk periode waktu yang lama, serta kemampuannya untuk melawan, bertahan, pulih dari, dan memiliki kekebalan terhadap trauma, luka, atau kelelahan.

4. Pengertian DayaTahan • Seseorang yang memiliki daya tahan tubuh yang tinggi terlihat ketika dia mampu menggerakkan sekelompok otot tertentu secara terus menerus dalam waktu yang cukup lama, sehingga menyebabkan jantung, peredaran darah dan pernafasan yang baik. Semakin tinggi tingkat daya tahan seseorang, maka semakin tinggi pula kebugaran jasmaninya.

5. FAKTORYANG MEMPENGARUHI • 1. GENETIK • 2. USIA • 3. JENIS KELAMIN • 4. AKTIFITAS FISIK

6. Pengertian DayaTahan Menurut Para Ahli • Suharno (1985) • Daya tahan adalah sebagai kemampuan organisme seseorang untuk melawan kelelahan yang timbul saat menjalankan aktivitas dalam waktu yang lama. • Weineck • Pengertian daya tahan yaitu kemampuan yang dilakukan seseorang untuk mengatasi kelelahan yang bersifat fisik ataupun psikis.

PPT FIOK.pptx

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