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Garbha Sanskar

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Garbha Sanskar

  1. 1. GARBHA SANSKAR
  2. 2. Workshop 1  Introduction to Garbha Sanskar  Diet In Pregnancy  Keeping yourself fit in Pregnancy – Pregnancy exercises  Garbha Sanskar – Bonding and Communicating with your baby in womb
  3. 3. Garbha Sanskar…  What comes to our mind when we talk of Garbha Sanskar?  Abhimanyu  Sanskar = Positive Change or Positive Action
  4. 4. Garbha Sanskar  Begins right from the time you conceive  Remember your baby in the womb can hear…..can feel what you are feeling…  And is absorbing a lot during the nine months
  5. 5. Garbha Sanskar with Music  Musical Baby…..  Mantras – Blessing baby and mother  Relaxing music  Mozart, Bach, Beethoven  Classical Instrumental  RagaYaman  Chants –Vedic,Tibetan
  6. 6. Holistic Garbha Sanskar  Garbha Sanskar Meditations  Positive Affirmations – Shishu-chintan
  7. 7. Talk to your baby…  Talk to your baby throughout the day  Announce your actions to her…  Acknowledge the baby…and your feelings…  Play gentle soothing music  Sit and have quiet time with your baby  Play games with him…  Talk to her before going to sleep  Dad to talk to mom and baby too…
  8. 8. Enjoy Your Pregnancy…
  9. 9. MotherCraft Program Session 1: Getting Pregnant • Pre-conception period: optimising your health • Conception Aids and Assisted Reproduction Methods - Pros and Cons • Medical and Legal aspects of Surrogacy and Adoption • High risk pregnancy Session 2: Care during Pregnancy • Diagnosis of early pregnancy and care in first trimester • What to expect in second trimester • Maternal and foetal wellbeing in third trimester • Development of baby in womb • Diet and Nutrition in Pregnancy • Skin Care in Pregnancy
  10. 10. MotherCraft Program Session 3: Antenatal exercises • Keeping mother and foetus fit and healthy • Physical exercises - what can and can not be done • Breathing techniques that ease the stress of pregnancy and labour Session 4: Preparing for labour • What to expect in labour? • Painless Labour • What to expect in an operative delivery: LSCS, forceps and vacuum • Visit to labour room and LDRP
  11. 11. MotherCraft Program Session 5: Postpartum care - mother and newborn baby • Postnatal exercises • Postnatal nutrition • Breastfeeding: preparing for it and actually feeding baby • Common concerns faced by the new mother • Getting back in shape - Skin, Hair, Body Session 6: Getting Ready for the bundle of Joy • How to make your home and family ready for baby - Partner’s role • Shopping for mother and baby • Financial issues • Juggling career with pregnancy and childbirth • Special cases - Precious pregnancy, Adoptive Motherhood, Surrogacy
  12. 12. MotherCraft Program Session 7: NeonatalCare • Care of newborn including demo of baby massage • Common problems faced by baby • Baby’s milestones • Vaccinations • What to treat at home and when to consult the paediatrician Session 8: My Bright Baby • Garbha Sanskar - right environment from the womb • Overview of Infant Brain stimulation • 5 senses stimulation • Stimulation of creativity and right brain
  13. 13. Workshops – GarbhaSanskar Plus…  Workshop 1  Diet in Pregnancy  Pregnancy Ergonomics and Keeping yourself fit  Garbha Sanskar – bonding and communicating with the baby  Workshop 2  Foetal Development and Mother and Baby Care during different stages of pregnancy  Pranayama  Garbha Sanskar – Preparing for birth
  14. 14. Workshops – GarbhaSanskar Plus…  Workshop 3  Common problems in Pregnancy – how to manage  Care of Newborn Baby  Scientific Baby Massage and Bath  Workshop 4  Labor  Labor Breathing, Partner massage  Garbha Sanskar – Positive Affirmations for a smooth and natural birth
  15. 15. Workshops – GarbhaSanskar Plus…  Workshop 5  Taking care of yourself after delivery  Skin, Hair and Body fitness  Exercises post-partum  Breast Feeding  Workshop 6  How to raise a bright baby  Infant Brain stimulation
  16. 16. Infant Brain Stimulation Course Session 1 - Introduction andVision Stimulation Methods Session 2 - Auditory Stimulation Methods Session 3 - Stimulation ofTouch and Smell; Nidra-sanskar Session 4 - Creation of long-term memory, Understanding of the world around, Improving vocabulary, Language skills Session 5 - Diet and Physical stimulation for optimal brain development, BabyYoga

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