Free webinar on " Sleep Deprivation " Sleep deprivation is inadequate quantity or quality of sleep. Sleep is as important to the human body as food and water, but many of us don’t get enough sleep. Sleep deprivation is when an individual sleeps less than usual or does not sleep at all for a short period of time – usually lasting one to two days. Purpose: The purpose of this webinar is to aware the people about the causes, effects and symptom of sleep deprivation. In this session also teach treatments that how to fight with sleep deprivation to fix it.

1. SLEEP DEPRIVATION
-Suprabha S Samant.

2. WEBINAR COVER :
• What is sleep ?
• Why sleep has become an issue ?
• What is sleep deprivation ?
• What are the causes of sleep deprivation ?
• Technique to overcome sleep deprivation
• BIG SECRET TON SLEEP LESS BUT PRODUCTIVE

3. WHAT IS SLEEP ?
Sleep is a state of rest — an unconscious rest.
When we sleep, our body recovers from fatigue
caused by the day's activities. After a good sleep
and the rest that it gives, we become alert and
active again, ready for the normal activities of the
day.

4. WHAT SLEEP HAS BECOME AN ISSUE ?

5. What is sleep Deprevation ?
Sleep deprivation means you're not getting
enough sleep.
For most adults, the amount of sleep needed
for best health is 7 to 8 hours each night.
When you get less sleep than that, as many
people do, it can eventually lead to many
health problems.

7. What are the causes of sleep deprivation ?
Stress
Sleeping environment
Medical or
psychological issues

8. • Schedule your sleep
• Downtime before bed
• Avoid stimulants
• Be tech free as possible
• Monitor your sleep
TECHNIQUE TO OVERCOME sleep deprivation ?

11. THANK YOU !!!