1. Gumi – gumi

2. Jump with both legs over the first
elastic band.

3. Jump with both legs over the second
elastic band.

4. Turn around on the same elastic band.

5. Jump on the second elastic band.

6. Jump with both legs on both elastic
bands.

7. Repeat this moves on every level:
Ankles
Above calfs
Knees
Above aitch bones
Top of aitch bones