basic about vitamin b12

1. VITAMINB2

2. Vitamin b2 /riboflavin
 Vitamin b2 it is an water soluable
vitamin,obtained by a healthy diet to
avoid riboflavin deficiency .

3. Structure of vitamin

4. Signs of vitamin b2
symptoms:
 anemia
 Fatigue
 Nerve damage
 Sluggish metabolism
 Mouth or lips crack
 Skin inflammation
 Sore throat
 depression

5. Best source of vitamin b2
 Dairy products
 Eggs
 Cheese
 Meat and organ meat
 Green leafy vegetables
 Beans and legumes
 almonds

6. 12 best sources of vitamin b2

7. Health benefits
Prevents migraines
Prevents anemia
Antioxidant and cancer
prevention
Supports eye health
Maintain energy levels
Proctects hair and skin

8. Thank you