The document provides ingredient lists and cost breakdowns for various weight loss meal options, including breakfast, lunch, and non-vegetarian options. It lists the ingredients, quantities, rates, and total cost for each dish or component. The total ingredient costs for each menu option are compared to the menu's market rate price (MRP) to calculate the percentage of MRP that the ingredients represent. The rates for various cooking ingredients are also provided for reference in preparing the dishes.

1. Expense
For
Making
The
Recipe
MARKET RESEARCH

2. Category Type Dish Menu
Weight Loss Breakfast Indian(Veg) Bajra Rotii, Aloo Green Peas Bhajii,
Watermelon Juice
Weight Loss Lunch Indian(Veg) Thousand Island Salad, Dal Dhokli,
Baingan Achari, Methi Phulka, Curd..
Weight Loss Lunch Indian (Non veg) Three Bean Salad, Chicken rogan Josh,
Palak Makai, Chapati, Curd
“Calorie Care” menu Considered for Research

3. Bajra Rotii, Aloo Green
Peas Bhajii, Watermelon
Juice

4. • Breakfast
• Category :Weight loss
• Type: Veg
• Menu: Bajra Rotii, Aloo Green Peas Bhajii, Watermelon Juice
• MRP-Rs 130
Bajra Rotii, Aloo Green Peas Bhajii, Watermellon Juice

5. Ingredient Qty Rate(Rs)
Bajra(2 rotis) 50gms 13
Salt 10gms 0.17
Water 250ml 5
Oil 25ml 1
Total Rs 23
Bajra Rotii
Ingredient Qty Rate(Rs)
Water melon 250gms 5
Mint leaves 2.5gms 1.8
Black salt 2.5gms 0.4
Chaat masala 2.5gms 1.25
Total Rs8.45
Watermellon Juice

6. Ingredient Qty Rate(Rs)
medium boiled potatoes 20gm 4
frozen green peas 10gm 2
oil 100ml 4
cumin seeds (jeera) 2.5gms 3
asafetida (hing) 2.5gms 0.25
ginger paste 2.5gms 0.4
minced green chili 1no 0.5
coriander (dhania) 5gms 0.05
fennel seed powder 2.5gms 3
turmeric 2.5gms 0.65
paprika (dagi mirch) 2.5gms 1.8
salt 5gms 0.5
mango powder amchoor 2.5gms 1.5
garam masala 2.5gms 1.8
medium tomatoes sliced 2
chopped cilantro (hara dhania) 2.5gms 0.5
Total Rs 26
Aloo Green Peas Bhajii

7. • Total Ingredients cost- Rs 57
• MRP-Rs 135
• Ingredients cost is 43% of the MRP
Cost Summary

8. Thousand Island Salad,
Dal Dhokli, Baingan
Achari, Methi Phulka,
Curd.

9. Thousand Island Salad, Dal Dhokli, Baingan Achari, Methi Phulka, Curd.
• Lunch
• Category :Weight loss
• Type: Veg
• Menu:Thousand Island Salad, Dal Dhokli, Baingan Achari, Methi Phulka, Curd..
• MRP-Rs 165

10. Ingredient Qty Rate(Rs)
Ice berg llettuce 15gms 1.7
capsicum cubes 25gms 2.5
grated carrot 25gms 2.5
chopped celery (ajmoda 25gms 1.9
apple cubes 50gms 2.5
Orange segments 50gms 1
low-fat curds (dahi) 25gms 3.5
tomato ketchup 2.5gms 0.25
chili sauce 5gms 0.5
Sugar 5gms 0.22
mustard powder 2.5gms 0.325
chopped onions 2.5gms 0.25
chopped capsicum 2.5gms 0.15
finely chopped green chilies 2.5gms 0.1
Salt 5gms 0.085
Low fat milk 10ml 0.7
Total Rs 18
Thousand Island Salad,

11. Ingrediant Qty Rate(Rs)
For The Dhoklis
whole wheat flour (gehun ka
atta)
50gm 2.3
besan (bengal gram flour) 2.5gms 0.45
Salt 2.5gms 0.085
chilli powder 2.5gms 0.7
turmeric powder (haldi) 2.5gms 0.8
Oil 25ml 1
whole wheat flour (gehun ka
atta) for rolling
10gms 0.46
For The Dal
toovar (arhar) dal 50gms 7
Salt 10gms 0.17
Leamon 10gms 0.5
Rs13
Dal Dhokli

12. Ingredient Qty Rate(Rs)
chopped jaggery (gur) 2.5gms 0.15
ginger-green chilli paste 2.5gms 0.85
chilli powder 2.5gms 0.42
Cashwes 2.5gms 2.3
curry leaves (kadi patta) 2.5gms 0.22
turmeric powder (haldi) 2.5gms 0.8
Ghee 25ml 0.25
Oil 25ml 1
cumin seeds (jeera) 2.5gms 1.8
mustard seeds ( rai / sarson) 2.5gms 1.4
asafoetida (hing) 2.5gms 1.5
round red chillies (boriya mirch) 2.5gms 1.7
cinnamon (dalchini) 2.5gms 1.5
cloves (laung / lavang) 2.5gms 1.7
Total Rs15.5
Dal Dhokli contd…..

13. Ingredient Qty Rate(Rs)
Baby Brinjals 150gms 2.4
Onions 100gms 1.8
Mustard seeds 2.5gms 0.7
Fenugreek seeds (methi
dana)
2.5gms 0.35
Fennel seeds (saunf) 2.5gms 1.5
Cumin seeds 2.5gms 1.3
Onion seeds (kalonji) 2.5gms 1.2
Salt 2.5gms 0.0085
Turmeric powder 2.5gms 0.8
Red chilli powder 2.5gms 0.7
Coriander powder 2.5gms 0.7
Dry mango powder (amchur)
2.5gms 1.6
Total Rs13
Baingan Achari

14. Ingredient Qty Rate(Rs)
Wheat flour 50gms 2.3
Methi 5gms 0.7
Sugar 2.5gms 0.12
Salt 5gms 0.085
Turmeric powder 2.5gms 0.8
Total Rs4
Methi Phulka
Ingredient Qty Rate(Rs)
Milk 75ml 4.8
Curd 2.5gms 0.40
Total Rs5.2
Curd

15. Cost Summary
• Total Ingredients cost- Rs 68
• MRP-Rs 165
• Ingredients cost is 41.2% of the MRP

16. Three Bean Salad, Chicken
rogan Josh, Palak Makai,
Chapati, Curd

17. Three Bean Salad, Chicken rogan Josh, Palak Makai, Chapati, Curd
• Lunch
• Catogery :Weight loss
• Type: Non veg
Menu:Three Bean Salad, Chicken rogan Josh, Palak Makai, Chapati, Curd
• MRP-Rs 230

18. Ingredient Qty Rate(Rs)
Corn Kernels boiled 10gms 1.28
Spinach chopped 10gms 0.58
Oil 25ml 1
Onions 50gms 0.9
Garlic paste 2.5gms 0.6
Green chillies chopped 2.5gms 0.125
Ginger cut into thin strips 2.5gms 0.175
Red chilli powder 2.5gms 0.87
Turmeric powder 2.5gms 0.8
Dry mango powder (amchur) 2.5gms 1.8
Salt 2.5gms 0.04
Yogurt 2.5gms 10
Garam masala powder 2.5gms 2
Kasoori methi roasted and
powdered
2,5gms 2.5
Total Rs22.5
Palak Makai

19. Ingredient Qty Rate(Rs)
garbanzo beans (chickpeas),
drained and rinsed
25gms 4.4
kidney beans, drained and
rinsed
25gms 5
green beans, drained and
rinsed
25gms 0.8
onions, chopped 25gms 1.1
stalk celery, sliced 5gms 0.19
cider vinegar 10ml 3.3
vegetable oil 25ml 1
tablespoon honey 5gm 1.9
teaspoon ground dry mustard 2.5gms 0.7
garlic powder 2.5gms 0.6
ground black pepper 2.5.gms 4.3
Total Rs23
Three Bean Salad

20. Ingredient Qty Rate(Rs)
Ginger 2.5 0.15
Water 250ml 5
vegetable oil 50ml 2
diced chicken 150gms 30
cardamom pods 2.5gms 4
bay leaves 2.5gms 1.3
Whole cloves 2.5gms 3.4
Pepper corns 2.5gms 3.3
cinnamon sticks 2.5gms 1.5
Total Rs50
Chicken rogan Josh

21. Ingredient Qty Rate(Rs)
onions, chopped 25gms 1.1
ground coriander 2.5gms 0.9
cumin seeds 2.5gms 1.3
Paprica 2.5gms 5
Salt 2.5gms 0.04
plain yogurt 2.5gms 0.9
garam masala 2.5gms 0.2
pepper 2.5gms 3.3
Total Rs13
Chicken rogan Josh contd…….

22. Ingrediant Qty Rate(Rs)
Wheat flour 50gms 2.3
Salt 5gms 0.085
Total Rs2.3
Chapathi
Ingrediant Qty Rate(Rs)
Milk 75ml 4.8
Curd 2.5gms 0.40
Total Rs5.2
Curd

23. Cost Summary
• Total Ingredients cost- Rs 116
• MRP-Rs 230
• Ingredients cost is 50.4 % of the MRP

24. Rates for Working

25. Bhajra-Rs 132(500gm)
Ghee-Rs 440(1ltr)
Salt-Rs17(1kg)
Water-Rs 20(1000ml)
sunfloweroil-Rs80(1ltr)
• Potato-Rs 23/kg
• Green peas-Rs 100/500gms
• Cumin seeds-Rs 135/100gms
• Ginger paste-Rs16/100gms
• Green chilli-Rs 40/kg
• Coriander-Rs90/kg
• Fennel seed powder-Rs
138/100gms
• Turmeric-Rs 26/100gms.
• Amchur-Rs130/500gms
• Garam masala-Rs 75/100gms
• Tomato-Rs10/kg
• asafetida -Rs 255/250gms
• Hara dhaniya Bunch-Rs 15
• dagi mirch-Rs54/100gms
Mint leaves-RS75/100g
Watermelon-RS20/kg
Black salt-Rs32/200gms
Chatmasala-Rs50/100gms
Rates for working

26. Ingredients for Achari Baingan
Recipe
Baby Brinjals 1/2-Rs15/kg
Onions 2 medium-Rs18/kg
Mustard seeds 1 1/2 tablespoons-
Rs56/200gm
Fenugreek seeds (methi dana) 1
teaspoon-Rs28/200gm
Fennel seeds (saunf) 1 tablespoon-
Rs60/100gm
Cumin seeds 1 teaspoon-
Rs55/100gm
Onion seeds (kalonji) 1 teaspoon-
Rs500/kg
Salt to taste-Rs17/kg
Turmeric powder 1 teaspoon-
Rs32/100gm
Red chilli powder 1 teaspoon-
Rs60/200gm
Coriander powder 2 tablespoons-
Rs150/500gm
Dry mango powder (amchur) 1 1/2
teaspoon-Rs66/100gm
Wheat flour- 2cups-Rs46/kg
Methi- 1 cup-Rs28/200gm
Sugar – 3tsp-Rs48/kg
Salt- 1 tsps-17/kg
Turmeric powder- 1/2 tsp-Rs32/100gm
Milk –Rs65/litre
Curd-Rs65/400gm
Rates for working

27. 1 cup iceberg lettuce , torn into pieces-Rs115/kg
1/4 cup capsicum cubes-Rs60/kg
1/2 cup grated carrot-Rs 40/kg
2 tbsp finely chopped celery (ajmoda)-Rs 38/500gm
2 cups apple cubes-Rs25/unit
1/2 cup orange segments , cut into halves-
Rs10/orange
To Be Mixed Together Into A Low-calorie Thousand
Island Dressing
1/2 cup hung low-fat curds (dahi)-Rs60/400gm
1 1/2 tbsp tomato ketchup-Rs100/kg
1 tsp chilli sauce-Rs45/190gms
1 tsp sugar-Rs45/kg
1/4 tsp mustard (rai / sarson) powder-Rs65/100gms
2 tsp finely chopped onions-Rs20/kg
2 tsp finely chopped capsicum-Rs60/kg
1 tsp finely chopped green chillies-Rs 40/kg
salt to taste-Rs17(1kg
2 tbsp low-fat milk , 99.7% fat-free-Rs70/lt
For The Dhoklis
1 cup whole wheat flour (gehun ka atta)-Rs46/kg
1 1/2 tbsp besan (bengal gram flour)-Rs90/500gms
salt to taste-Rs17/kg
1/2 tsp chilli powder-Rs60/200gm
1/2 tsp turmeric powder (haldi)-Rs32/100gms
1 tbsp oil-Rs80(1ltr
whole wheat flour (gehun ka atta) for rolling
For The Dal
1 cup toovar (arhar) dal-Rs140/kg
salt to taste-Rs17/kg
Leamon-Rs50/kg
1/2 tbsp lemon juice-Rs140/kg
5 tbsp chopped jaggery (gur)-Rs60/kg
1 tsp ginger-green chilli paste-Rs17/100gms
1 tsp chilli powder-Rs60/200gms
3 tbsp broken cashews-Rs185/200gms
10 curry leaves (kadi patta)-Rs9/100gms
1/4 tsp turmeric powder (haldi)-Rs32/100gms
2 tbsp ghee-Rs440/ltr
1 tbsp oil-Rs80/ltr
1/4 tsp cumin seeds (jeera)-Rs55/100gms
1/4 tsp mustard seeds ( rai / sarson)-Rs56/200gms
1/4 tsp asafoetida (hing)-Rs60/50gm
2 round red chillies (boriya mirch)-Rs70/200gms
1 stick cinnamon (dalchini)-Rs63/100gms
2 cloves (laung / lavang)-Rs69/50gms
Rates for working

28. Corn Kernels boiled 1/2 cup-Rs32/250gm
Spinach chopped 2 bunch-Rs29/500gm
Oil 1 tablespoon-Rs80/ltr
Onions chopped 2 medium-Rs11.250gm
Garlic paste 2 teaspoon-Rs60/250gm
Green chillies chopped 2-Rs5/100gm
Ginger cut into thin strips 1 inch stick-Rs
7/100gms
Red chilli powder 1/2 teaspoon-
Rs175/500gm
Turmeric powder a pinch’-Rs32/100gm
Dry mango powder (amchur) 1/2
teaspoon-Rs75/100gm
Salt to taste-Rs17/kg
Yogurt 1/4 cup-Rs25/100gm
Garam masala powder 1/2 teaspoon-
Rs41/50gm
Kasoori methi roasted and powdered 1/2
teaspoon-Rs25/25gm
Palak Makai
1 (15 ounce) can garbanzo beans
(chickpeas), drained and rinsed-
Rs178/kg
1 (15 ounce) can kidney beans,
drained and rinsed-Rs103/500gm
1 (15 ounce) can green beans,
drained and rinsed-Rs35/kg
4 green onions, chopped-
Rs11.250gm
1 stalk celery, sliced-Rs38/500gms
1/2 cup cider vinegar-
Rs165/500ml
1/4 cup vegetable oil-Rs80(1ltr)
1 tablespoon honey-
Rs190/500gm
1/2 teaspoon ground dry
mustard-Rs56/200gm
1/4 teaspoon garlic powder-
Rs60/250gm
1/4 teaspoon ground black
pepper-Rs175/100gm
Three Bean Salad

29. 2 1⁄2cm fresh ginger, peeled and coarsely chopped-Rs60/kg
8garlic cloves, peeled-Rs60/250gm
4tablespoons water-Rs20/ltr
275 -425ml water
10tablespoons vegetable oil-Rs80/ltr
1kg boneless lamb shoulder or 1 kg stewing beef or 1 kg diced chicken-Rs100/500gm
10whole cardamom pods-Rs83/50gms
2bay leaves-Rs11/20gm
6whole cloves-Rs69/50gm
10whole peppercorns-Rs135/100gm
2 1⁄2cm cinnamon sticks-Rs122/200gm
4medium onions, peeled and finely choppedRs11.250gm
1teaspoon ground coriander-Rs78/200gm
2teaspoons cumin seeds-Rs55/100gm
4teaspoons paprika-Rs120/60gm
1teaspoon salt-Rs17/1kg
6tablespoons plain yogurt-Rs38/100gm
1⁄4teaspoon garam masala-Rs41/50gm
fresh ground pepper-Rs135/100gm
Chicken rogan Josh