Fat Loss And Weight Loss Are Not The Same Thing


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Fat Loss And Weight Loss Are Not The Same Thing

  1. 1. ==== ====Get Healthy And Slim In 2012! Grab My Free Report To Help You Get Startedhttp://www.ibourl.com/jaf==== ====Losing that fat is much more difficult than gaining it and fat loss is a problem for most of usanyway. Fat loss is very demanding on the body, because it is a 24 hours per day occupation,not just the hours you are awake.That is primarily because losing fat is mostly a matter of eating fewer calories than you burn upevery day. One of the real secrets to fat reduction is deceivingly simple, forget about those trendyand hard sell based diets and learn the truth about how your body really works.Ultimately, fat loss is not dependent on meat or even protein it is primarily dependent on suchfactors as, calories in versus calories out, hormonal control, and metabolic efficiency.Strangely though, should one find it necessary to reverse the fat loss process it is likely to take atleast six months to become noticeable. Therefore, maybe the key factor to fat loss is to adopt away of life that allows your cells to burn fat. The solution to permanent fat loss is to train yourbody to consume fat all the time, rather than store it.Just as a matter of interest fat loss is not the same as weight loss. It is important not to get the twoconfused. Weight loss is overall loss of body weight whereas fat loss is based on reducing bodyfat. This is such an important point to remember. So I say again, that fat loss is definitely adifferent proposition to weight loss, and once this concept is crystal clear in your mind then youbegin to realise that weight loss without fat loss has no real meaning.Fat loss programs are best operated under the supervision of a team of professionals so thatthose seeking to lose body fat and weight do not waste energy and money carrying out programsthat will not work because their bodies have been programmed to store fat rather than to burn it.The end result of fat loss does have definite advantages though, even taking into account that it ishard work and you will feel it as soon as you have lost those unwanted pounds.Always bear in mind that fat is readily available in many foods on the shop and supermarketshelves quite often discreetly disguised, so read the labels! Remember it is more difficult for thebody to digest and provides little more than double the energy than say protein or glucose.Fat intake should come primarily from unsaturated fatty acids, for example, sunflower oil, canolaoil and olive oil. Remember again, fat loss is the reduction of body fat, whereas weight loss allowsfor only a small reduction in body fat to begin with, then you start breaking down muscle tissue andlosing water weight. When you start any exercise program do not be surprised if initially you gainweight. Always remember Muscle tissue weighs heavier than fat, so this increase is good news!
  2. 2. There are many different products and methods for fat loss on the market, some free, some cheapand some expensive and others time consuming and sometimes nearly impossible to keep upwith.If we eat too little we go into a catabolic state that does result in greater fat loss but in additionresults in hard earned lean muscle loss too. The real trick to effective weight management and fatloss is the control of your metabolism.If you can come out of any exercise program at the end of the day, not just physically drained, butsatisfied in knowing you surpassed your previous work targets, then you can rest assured that fatloss and weight management will be a pleasant side effect.If you are interested in losing weight quickly and safely then read more information on "Fat Loss"as well.If fat and weight loss is a subject that interests you there is a lot more reading material on thissubject available.Click Here For More Reading On Fat LossClick Here For More Reading On Weight Losshttp://www.cothivalebooks.comArticle Source:http://EzineArticles.com/?expert=Christopher_Phillips==== ====Get Healthy And Slim In 2012! Grab My Free Report To Help You Get Startedhttp://www.ibourl.com/jaf==== ====