Tips on health, fitness and nutrition

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For more information about fitness and nutrition, go to:
www.FitnessNutritionAndFood.com
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Fitness is so much more important than most people imagine. Fitness isn't just about looking
good, but about feeling your best and being able to dig in and enjoy life. Diet fitness is probably
the most important element to success and being able to reach your personal goals.
The food you eat accounts for up to 80% of your fitness efforts. This truly puts a different spin on
the way we should be looking at food and how it applies to our fitness goals. If you've ever heard
the phrase "Garbage In, Garbage Out", it should be particularly important when it comes to our
bodies on a daily basis. It's impossible to feel your best when you fill your body with food that
amounts to nutritional garbage.
So what does diet fitness mean and how can it be achieved?
Very simply put, diet fitness is giving your body the required nutrition from the food you eat to
increase and maintain health and physical fitness. Does that sound too simplistic? It actually isn't
is hard as some people believe. It's all about the choices we make every time we sit down to eat.
The quickest way to make a giant leap forward in your diet fitness goals is to give up processed
foods. Most people perceive giving up their chippy dippy boxed snacks and sweets as a terrible
sacrifice rather than taking a positive stand and improving their health. Remember that the
majority of food manufacturers aren't interested in your health, they are only interested in
separating you from your money.
Become a food snob! Exercise your right to a healthy and beautiful body by refusing to purchase
or eat inferior overly processed food. Demand fresh fruits and vegetables, whole grains and lean
meats at every meal. Aim for as much as 85% of each day's diet to come from raw, whole,
unprocessed food as close to it's natural state as possible.
By embracing raw, whole and unprocessed foods as the major portion of your daily food intake,
you will go a long way in achieving diet fitness and a healthy body.
If you are what you eat, then let me show you what to eat so that you will be fit and beautiful.
Learn the easiest ways to clean up your diet and get rid of cellulite permanently Visit today!
Article Source:
http://EzineArticles.com/?expert=Heather_Lockshorn

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For more information about fitness and nutrition, go to:
www.FitnessNutritionAndFood.com
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