न्स्र्रं (चिरं ) सुखं आसनम। ्Sthiraṁ (ciraṁ) sukhaṁ āsanamStable, long time, easy (comfortable)3 mins 30 minsआसन ससद्दिĀsana siddi
िदा दृष्टुाः स्वरुपे अवस्र्ानम। ्Tadā druṣṭuḥ svarupeavasthānam|then you establish in your reality.स्वरुप Svarupareal nature - happy, healthy,selflessness
अभ्यास वैराग्यि ् तत ् साधनीयि। ्Abhyāsa vairāgyam tatsādhanīyampractice and let go attitudeततः द्वन्द्व अनमिधातः।Tataḥ dvandva anabhidhātaḥthen you overcome the dualities.heat/cold, happy/unhappy, profit/loss
प्रयत्नशैतिल्यम ् अनन्िसमापतिभ्याम। ्Prayatnaśaitilyamanantasamāpatibhyām|Reduce all efforts, merge with beautifulblue sky.सखप्रान्ति। दाःख तनवन्त्ि। ु ु ृSukhaprāpti| Duḥkha nivṛtti|When one merges with the blue sky hetranscends the body consciousness.
वज्रादपप कठोरपप।Vajrādapi kaṭhorapi|Harder than diamondमदतन कसमादपप। ृ ू ु ुMṛdūni kusumādapi|Softer than flower
TYPES OF ĀSANA 1. Standing 2. Sitting 3. Prone 4. SupineCATEGORIES OF ĀSANA 1. Meditative 2. Relaxative 3. Culturative
PHYSICAL EXERCISES It is for physical training, targeted to enhance competitive spirit.Four types • Speed: • Endurance: Walking, Hiking, Swimming • Dexterity: Gymnastics, Parallel bar • Stamina:
ANOTHER CLASSIFICATION• Isometric exercises: Muscle length remains same, only tone differs• Isotonic exercise: Tone remains same, length differs Tone: Partial contraction of the muscles.
LOOSENING EXERCISEसशचर्सऱकरण व्यायाम Śithilikaraṇa vyāyāmaObjectives are • Shatter tamas • Loosening of joints • Flexibility of spinal column
COMPARISON Physical Dynamic exercises Āsana exercises Improves Improves respiratory Improves respiratoryrespiratory system system system Circulatory sys Circulatory sys Circulatory sys Digestive sys Digestive sys Digestive sys Excretory sys Excretory sys Excretory sys - Nervous sys Nervous sys - Endocrine sys Endocrine sys - Speed and repetition Speed and repetition - - Brain - - Mind - - All round personality development