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āSana v2

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  • 1. आसन ĀSANA स्वामि वववेकानन्द योग अनसन्धान सम्सस्थान ुSvāmi Vivekānanda Yoga Anusandhāna Samsthāna
  • 2. आसन Āsana PostureDerived from animal or plant instincts Imitation of good things Ex: वक्षासन Vrukṣāsana ृ
  • 3. वऺासन Vrukṣāsana ृ • Shelter • Fruits for othersछायाम ् अन्यस्य कववन्न्ि। ुस्वयं तिष्टति आिपे॥फऱान्यपप परार्ावय।वऺााः सत्परुष इव॥ ृ ुChāyām anyasyakurvanti|Svayaṁ tiṣṭati ātape||Phalānyapi parārthāya|Vṛukṣāaḥ satpuruṣa iva||
  • 4. िकरासन MakarāsanaRelax like a crocodile
  • 5. न्स्र्रं (चिरं ) सुखं आसनम। ्Sthiraṁ (ciraṁ) sukhaṁ āsanamStable, long time, easy (comfortable)3 mins  30 minsआसन ससद्दिĀsana siddi
  • 6. िदा दृष्टुाः स्वरुपे अवस्र्ानम। ्Tadā druṣṭuḥ svarupeavasthānam|then you establish in your reality.स्वरुप Svarupareal nature - happy, healthy,selflessness
  • 7. अभ्यास वैराग्यि ् तत ् साधनीयि। ्Abhyāsa vairāgyam tatsādhanīyampractice and let go attitudeततः द्वन्द्व अनमिधातः।Tataḥ dvandva anabhidhātaḥthen you overcome the dualities.heat/cold, happy/unhappy, profit/loss
  • 8. प्रयत्नशैतिल्यम ् अनन्िसमापतिभ्याम। ्Prayatnaśaitilyamanantasamāpatibhyām|Reduce all efforts, merge with beautifulblue sky.सखप्रान्ति। दाःख तनवन्त्ि। ु ु ृSukhaprāpti| Duḥkha nivṛtti|When one merges with the blue sky hetranscends the body consciousness.
  • 9. वज्रादपप कठोरपप।Vajrādapi kaṭhorapi|Harder than diamondमदतन कसमादपप। ृ ू ु ुMṛdūni kusumādapi|Softer than flower
  • 10. TYPES OF ĀSANA 1. Standing 2. Sitting 3. Prone 4. SupineCATEGORIES OF ĀSANA 1. Meditative 2. Relaxative 3. Culturative
  • 11. PHYSICAL EXERCISES It is for physical training, targeted to enhance competitive spirit.Four types • Speed: • Endurance: Walking, Hiking, Swimming • Dexterity: Gymnastics, Parallel bar • Stamina:
  • 12. ANOTHER CLASSIFICATION• Isometric exercises: Muscle length remains same, only tone differs• Isotonic exercise: Tone remains same, length differs Tone: Partial contraction of the muscles.
  • 13. LOOSENING EXERCISEसशचर्सऱकरण व्यायाम Śithilikaraṇa vyāyāmaObjectives are • Shatter tamas • Loosening of joints • Flexibility of spinal column
  • 14. COMPARISON Physical Dynamic exercises Āsana exercises Improves Improves respiratory Improves respiratoryrespiratory system system system Circulatory sys Circulatory sys Circulatory sys Digestive sys Digestive sys Digestive sys Excretory sys Excretory sys Excretory sys - Nervous sys Nervous sys - Endocrine sys Endocrine sys - Speed and repetition Speed and repetition - - Brain - - Mind - - All round personality development
  • 15. Standing postures अर्व कद्दट िक्रासन त्रिकोणासन अर्व िक्रासन पाद हस्िासनArdha kaṭi cakrāsana Trikoṇāsana Ardha cakrāsana Pāda hastāsana पररव्रुत्ि त्रिकोणासन पार्शवव कोणासन वीरभद्रासन Parivrutta trikoṇāsana Pārśva koṇāsana Vīrabhadrāsana
  • 16. Sitting postures वज्रासन अदव मत्स्येन्द्रासन पन्र्शिमोत्िानासनVajrāsana Ardamatsyendrāsana Paścimottānāsana सुति वज्रासन Supta शशाङ्कासन vajrāsana Śaśāṅkāsana वक्रासन Vakrāsana
  • 17. Prone postures र्नरासन ु भजङ्गासन ुDhanurāsana Bhujaṅgāsana शऱभासन Śalabhāsana
  • 18. Supine postures • सवावङ्गासन Sarvāṅgāsana • पवपरीिकरणण Viparītakaraṇi • मत्स्यासन Matsyāsana • हऱासन Halāsana • िक्रासन Cakrāsana