This article discusses how to cope with a broken heart. It recommends crying to release emotions, talking to friends, learning from the experience, and forgiving the person who caused the broken heart. It also suggests eliminating reminders of the ex, focusing on the future instead of the past, keeping busy with a hobby or work, and accepting that healing will take time. Broken hearts are a natural part of relationships, but abusing alcohol, drugs or food should be avoided during the recovery process.

1. HOW TO COPE WITH
YOUR BROKEN HEART
NIZAM KINARA

2. Integral part of living a life full of
relationships
Can be unbearable to overcome.
Deep emotional wound.
Dumps feeling.

3. Surprise break up.
Not in the same way.
Did not expect it to end.
Cheating.

4. Become stressful.
Unbalanced diet.
Cigarettes and drugs.
Committed suicide.

5. Cry it out as much as needed.
Talk about your feelings with your
friend.
Learn from this experience.
Forgive the person who has
broken your heart.

6. Eliminate everything that you have
that used to belong to your ex.
Visualize your future, block out the
past.
Engage in a meaningful
occupation.
Accept that your heart is broken.

7. You are not alone.
Do not fall back on alcohol,
cigarettes, drugs or food.
Remember there are other fishes
in the sea.
Broken heart need time to heal.

8. …tHaNk yOu…