1. Trying To Increase Your
Memory? Don't Forget
These Tips To Improve
Your Memory

2. There are loads of
people who have a
hard time
remembering even
basic things. There are
lots of things you can
do to improve your
Let's go over some of the negative that are not
memory things you
might be doing that will negatively affect your
hard and do not take
memory, along with some things you are able to
drastic measures.
add into your life to enhance your memory.

3. Lack of Sleep Increases
Memory Loss
We live in a busy world but
one of the basics you have to
avoid is only getting 4 or 5
hours of sleep each night.
Your body needs rest to be
able to function properly, and
you are going to find that
your mind is no different. In
fact your mind may require
this rest more than any other
part of your body.

4. Many people feel that they do not
need a lot of sleep in order to
function the following day, even
though this might be partially true it
has been proven that the proper
amount of sleep can help your
memory. If your mind doesn't get
enough REM sleep, then the
cognitive functions can be affected
like memory.

5. Online Memory Games Are Good
Memory Exercises
Playing certain types of games that force
your mind to function a certain way can be
another way that you can end up improving
your memory.

6. One of my favorite games for
helping increase memory is
when you look at two pictures
that appear to be the same but
there are in fact discrepancies
between the 2 and you need to
figure them out. You're going
to discover that there are even
games you are able to find
online that you can play for
free which will have the

7. The Right Foods Can Increase
Memory

8. One of the worst things you can do for your
brain (as well as your body) is to eat poorly.
Fast food is one of the biggest culprits. If
you're continuously eating food from a fast
food joint, your brain is not obtaining the
vitamins and minerals it needs in order for it
to function properly.
Lack of nutrition is the cause for many
problems in brain development in children
which is something which can impair your
memory. So by including plenty of vegetables
and fruits into your daily diet you are going to
improve the way your brain is functioning.
Here are some foods that increase
memoryfor reference.

9. Exercise For Memory Obvious But
Totally Underrated
Believe it or not, 90% men and
women don't exercise regularly.
But it is obvious that exercise
has the capability of helping
supply your brain with the
blood flow that it requires. You
need to remember that your
blood carries oxygen, vitamins
and minerals which are
extremely important for proper
brain function, and this goes for

10. While the suggestions above may seem fairly
simple, they are proven ways which can help
folks wind up improving their emotional
intelligence and memory, both short term and
long-term memory.

11. Make sure to check out
how emotional
intelligence affects your
brain with our EQ Test.