http://www.lowcarbandlovingit.com/popular-low-carb-diet-plans/introduction-atkins-diet-need-know/ Why You Don’t Feel Hungry When You Are On The Atkins Diet

1. Why You Don’t Feel Hungry When You Are On The Atkins Diet
Are you tired of starving to lose weight? Then the Atkins diet is for you! You get to eat hearty, protein
based meals that will not only help you lose weight, but protein is a natural appetite suppressant! The
Atkins diet, with its particular combination of ingredients and foods, has strong appetite suppressing
effects.
Protein The Key To Staying Full
The first key component is the amount of protein in the Atkins diet. Protein, more so than
carbohydrates, has the power. If you 've ever eaten a meal that is heavy and then felt hungry afterward,
you know that carbohydrates do not have staying power. Protein, when coupled with a small amount of
healthy fats, can keep you feeling full for long periods of time.
One of the most effective appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form
of quick and easy protein. A recent study revealed that eating eggs for breakfast would help you feel full
through out the rest of the day!
Eggs contain approximately 6 grams of protein each. This helps to even out blood glucose and produces
a sense of satisfaction.
 Egg yolks contain lutein and xenazanthin. They are good for your eyes. You must eat the WHOLE
egg to get these benefits! Not just the withes.
 Eggs contain choline – good for the brain and memory
When some people on the Atkins diet hit a weight loss plateau. They will start and week long egg fast
where they eat nothing but eggs for a week. Some people have lost over 14 lbs during this week!
Vegetables that have an appetite suppressant effect
A lot of people think eating low carb means just eating eggs, cheese and meat. But you can also eat
several types of vegetables. Two types of vegetables that many people on the Atkins diet enjoy are
Broccoli and cauliflower, not only are these vegetables bulky. But they have a natural appetites
suppressant! In recent years, cauliflower has become an incredible versatile vegetable! People are
using cauliflower to make everything from Cauliflower rice to Cauliflower pizza dough!
The Atkins diet concentrates on eating small protein balanced meals a few times per day. This can help
keep your blood sugar and prevent carbohydrate cravings. The vegetable, fat and protein meals of the
Atkins plan will help regulate your blood sugar. They provide just enough of each kind of food, with a
suitable number of carbohydrates (from the veggies). The vegetables provide carbohydrate energy that
is quick, and the meal remaining is given power by the protein. This combination helps curb your
appetite.
The Atkins diet teaches you how to eat a balanced meal that will leave you feeling full! Not only will
you be getting healthier and losing weight. But some people with diabetes have been able to get off
their medication by following a low carb diet.
For an Atkins Diet Food List – Click Here!