How to Go Paleo The Easy Way


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An easy way to start the Paleo diet, begin to lose body fat, and start feeling great.

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How to Go Paleo The Easy Way

  1. 1. How to Go Paleo The Easy Way Let me start out by saying there are Paleo fanatics and Paleo snobs that will tell you that following the Paleo diet is an exact science that needs to be followed precisely. Unfortunately none of those so called experts agree 100% on exactly how to do that. In the meantime, many average people that know little or nothing of the Paleolithic period, are doing just fine with the Paleo diet. Losing excess body fat, ending chronic health problems, and feeling great.
  2. 2. What is the Paleo Diet ? To put it simply, the Paleo diet is a diet based on the eating habits of our “caveman” ancestors. This is the time before the agricultural revolution and farming, when mankind hunted and gathered his food. Before you start any diet or fitness program, it is a good idea to discuss it with your physician.
  3. 3. Why should I go Paleo ? There are two main benefits of the Paleo diet 1. Loss of excess body fat or weight loss 2. Improved health How Paleo should I Go? This depends on your reasons for going Paleo. If you are interested in Paleo to lose body fat and to be healthier in general, you can probably expect results just by following Paleo about 80% of the time. In other words, you can cheat or eat non Paleo foods on occasion and still get the results you are looking for. If you are interested in Paleo to improve a condition like allergies, diabetes or other serious conditions, you should try for 100%
  4. 4. Paleo in a Nutshell (so to speak) If you are following the Paleo diet, you will be doing the following ; Consuming no grains Consuming no packaged foods Consuming very little dairy Consuming less sugar These are the things that make us fatter, and cause or perpetuate chronic autoimmune diseases and conditions.
  5. 5. Oh My God, So What Do I Eat ? Fortunately, you get to eat very well on the Paleo diet. You can eat most meats including steaks, chicken, bacon, eggs, ribs, pork as well as fish and shellfish such as salmon, lobster shrimp etc. You also get to eat most of the common vegetables including broccoli, sweet potatoes, peppers, eggplant and many more. You can also enjoy apples, peaches, blueberries, mangos,grapes,and a host of other fruits as well as nuts like cashews and seeds like pumpkin seeds. Once you get started you will start to create delicious meals and even learn to make things like muffins and cakes, without grain flours.
  6. 6. So How Do I Start ? Now many “experts” have their own system. But they all cant be different and completely correct for every person. So lets look at a simple way to “go Paleo” and start getting the benefits. You can start by eliminating grains, and everything in a package. For breakfast avoid cereals, muffins, donuts etc. Instead try bacon and eggs. (That’s not so bad is it?) The same applies for lunch and dinner. No grains, pastas, breads etc. But you can enjoy a hamburger, vegetables and a salad. For dinner you can choose steak, pork chops, shrimp…. with two or three vegetables, a salad and some fruit for dessert. Believe me you can eat very well like this. You can even eat more meals than you do now!
  7. 7. Guess What, You Went Paleo Its true. Just by giving up grains, packaged foods (loaded with preservatives and fillers), and by watching your sugar, coffee and alcohol intake, you have gone Paleo. At least enough to start seeing and feeling results. Most modern diets and research agree, that by doing these things, you will begin to lose excess weight, have more energy, and feel great. Many people have gone Paleo in this manner and it has worked fine for them. But sooner or later you will have to improve on this…
  8. 8. You Will Need a Routine The Paleo diet is simple enough to begin and can be just as simple to stay with. If someone does fail at the diet however, it is usually due to one thing. You cant eat bacon and eggs for breakfast every day. Well you could, but variety is the spice of life, as they say. You will begin to need a complete Paleo food list, recipes and meal plans. It does require a little planning to make it work. Even if you are only going to follow it about 80% of the time. You are going to want different meals, breakfasts, dinners and snacks. A new product makes sticking with it easy.
  9. 9. Paleohacks Cookbook Paleohacks is an online community of Paleo dieters including chefs, health professionals, and regular everyday people. It is a very large community dedicated to sharing the Paleo lifestyle.You can see amazing results from actual people that have changed their diets. Paleohacks has put together Paleohacks Cookbook by using the best, people tested recipes along with step by step advice. They have packaged it with five other books to make it all easier. These other books include important subjects like dining out Paleo, a Paleo jumpstart, and recipes that are quick and easy using only four ingredients. You also get grocery lists and everything you need to be a Paleo expert, and to prepare new and exciting, healthy dishes. The price for all this information is very inexpensive and is 100% guaranteed.
  10. 10. Now That You’ve Gone Paleo, its Time to Stay Paleo For more detailed lists, step by step instructions, recipes and much more,and discounted pricing please visit……. Paleohacks Cookbook