15. YOGA
It is more than a physical exercise
It is a system to develop the human
being in all aspects
To attain harmony, inner peace and
happiness.
16. Tantra
• Tan – expansion
• Trae – liberation
• Liberation through expansion
29. Mental Expansion
The microcosm is like a drop of water
The Macrocosm is like the ocean
When the microcosm thinks of the Macrocosm…
…human mind expands to infinite
30. The “Mantra”
Thinking about the Infinite…
… the Macrocosm,
… the Cosmic Consciousness.
It is a thought or a word which expands the mind …
calms the mind
…and liberates it from limitations
No side effects
36. The Mantra
Baba Nam Kevalam
Everything is Cosmic
Consciousness
Love is all there is
37. Let us experience meditation
Follow the song now
Sing aloud the mantra following the singer
Baba Nam Kevalam
Think of the meaning: “Everything is Cosmic
Consciousness” or “Love is all there is”
When the song stops, continue singing mentally, until it
starts again. (3X)
42. THANK YOU!
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