9 MOVEMENT FITNESS
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9 MOVEMENT FITNESS was first established in 2013 Toronto. We aim to train you to become stronger and more fit to make your life happier.
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9 MOVEMENT FITNESS
- 2. About 9 MOVEMENT FITNESS • Personal training team established in 2013, in Toronto • Accumulated clients: 100 • Present location: 5162 Yonge street, North York • Future location: 20 Rean Drive, North York (1489 sqft) • Number of employees: 3 Personal Trainers, 1 Pilates Trainer
- 3. Explanation of 9 Movement Fitness [Happiness] Internal health External health Mental health Relationships Diet Goals Mindset Hobbies Health factors External factors Internal factors Motivational factors Sharing Sleep, Blood pressure, Cholesterol... Joints, Muscles, Physical skills... Stress, Safety, Mental disease... Frequency, Quality, Quantity... Family, Significant others, Friends, Co-workers... Dreams, Targets... Honesty, Moderation, Gratitude... Free time, Leisure, Curiosity, Relaxation.. Sympathy, Compassion, Cooperation...
- 4. Explanation of 9 Movement Movement of Fitness [Happiness] Movement of Internal health Movement of External health Movement of Mental health Movement of Relationships Movement of Diet Movement of Goals Movement of Mindset Movement of Hobbies Movement of Sharing 9 Movements lead to one Movement
- 5. How to start training? 📞 647-673-4144 9movement Body design and Strength program Set up your goal and duration Change your daily activity (Prevent failing) Body design or Strength program Weightlifting, Gymnastics, Kettlebell, Pilates, HIIT, Endurance, Swimming Test your body composition, diet and other factors. Apply Trial session Retest
- 6. How to start training? 📞 647-673-4144 9movement Rehabilitations and Posture correction program Set up your goal and duration Change your daily activity (Prevent failing) Resetting body and Movement corection program Test your body movement and other factors. Apply Trial session Retest
- 7. Our training method Kettlebell by CrossFit Gymnastics by CrossFit H.I.I.T by CrossFit Pilates by Stott Pilates Weight Training by KNSU, Konkuk Univ, LAD, KACEP Endurance by CrossFit Weight Lifiting by CrossFit Kinesiology by KNSU, Konkuk Univ, LAD, KACEP Rehabilitation by KNSU, Konkuk Univ, KACEP Nutrition by KNSU, Konkuk Univ, KACEP Golf movement test by TPI Movement test by FMS Pain assessment by SFMA
- 8. Training skills and Certificates • Fundamentals of Kinesiology • Exercise Rehabilitation and Screening Skills • Performance Training Korea National Sport University Konkuk University Korea Association of Certified Exercise Professionals Stott Pilates Life Athletic Director Grade 2 License in Bodybuilding, Ministry of Culture, Sports and Tourism Korea National Sport University Konkuk University Korea Association of Certified Exercise Professionals Stott Pilates Functional Movement System (FMS: Movement, SFMA: Pain) Titlleist Performance Institute (TPI: Golf movement) Y-Balance Test (YBT) CrossFit Gymnastics Trainer Certificate CrossFit Weightlifting Trainer Certificate, CrossFit Kettlebell Trainer Certificate CrossFit Endurance Trainer Certificate, CrossFit Endurance Athlete Course Completed CrossFit Level 1 Trainer Certificate, CrossFit Coach Prep Course Certificate CrossFit Judge course completed Stott Pilates Taekwondo, Hapkido, Judo, Swimming
- 9. Training skills certified by This is to certify that: Seungho Bang has fulfilled the requirements established by and has successfully passed the Certification Examination in order to administer the Functional Movement Screen™. CERTIFICATION DATE: April 29, 2012 FUNCTIONAL MOVEMENT SYSTEMS This is to certify that: Seungho Bang has fulfilled the requirements established by and has successfully passed the Certification Examination in order to administer the Selective Functional Movement Assessment™. CERTIFICATION DATE: February 14, 2015 FUNCTIONAL MOVEMENT SYSTEMS Greg Glassman, CEO CrossFit, Inc. awarded on January 31 20132016-02-16 100435 Seungho Bang
- 10. http://9movement.ca20 Rean Drive, North York, ON, Canada M5H 3R3 Fitness leads you happiness 📞647-673-4144 9movement