A Presentation of habit-formation, both good and bad habits in the mind. For reflection to eradicate bad habits and cultivate good ones. Texts in English. (Download the PowerPoint ppt for some animation effects.) For the Video with audio narration, explanation and comments in English, check out the Link at: https://www.youtube.com/watch?v=_V9kRQutsCY

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I am your constant companion. I am your
greatest helper or heaviest burden.
I will push you onward
or drag you down to failure.

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Half the things you do might just as well
be turned over to me
and I will be able to do them quickly and correctly.
I am completely at your command.

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Show me exactly how you want something
done and after a few lessons
I will do it automatically.
I am easily managed —
you must merely be firm with me.

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I am the servant of all great people and,
alas, of all failures, as well. Those who are
great, I have made great.
Those who are failures,
I have made failures.

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I am not a machine, though I work with all the
precision of a machine
plus the intelligence of a person.
You may run me for profit or run me for ruin –
it makes no difference to me.

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Take me, train me, be firm with me,
and I will place the world at your feet.
Be easy with me and I will
destroy you. Who amI?

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I am Habit!
“Good habits, once
established are just as hard
to break as are bad habits”
Robert Puller

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“First we make our habits,
then our habits make us.”
Charles C. Noble
“Motivation is
what gets you
started.
Habit is what
keeps you
going.”
Jim Rohn

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“We are what we repeatedly do.
Excellence, then, is not an act,
but a habit.”
Aristotle
“Each year one vicious
habit
rooted out,
in time might make
the worst man
good throughout.”
Benjamin Franklin

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“Bad habits are like a comfortable bed, easy to get
into, but hard to get out of.” Proverb
“Cultivate only the habits that you are willing should
master you”
Elbert Hubbard

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“Watch your thoughts,
for they become words.
Watch your words,
for they become actions.
Watch your actions,
for they become habits.
Watch your habits,
for they become character.
Watch your character,
for it becomes your destiny.”

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With Metta
Bro. Oh Teik Bin
The End
Punctuality
Patience
Diligence
Responsibility
Discipline
Charity
Metta
Mindfulness
Bhavana –
Mind
Development
Avoiding
Evil; Doing
Good